{"id":9002,"date":"2023-12-11T22:12:04","date_gmt":"2023-12-11T22:12:04","guid":{"rendered":"https:\/\/b2b.revogan.be\/supplements\/food-sensitivities\/lactose-ok\/"},"modified":"2025-05-28T12:24:59","modified_gmt":"2025-05-28T12:24:59","slug":"lactose-ok","status":"publish","type":"page","link":"https:\/\/b2b.revogan.be\/en\/supplements\/food-sensitivities\/lactose-ok\/","title":{"rendered":"Lactose-OK"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1702908514303{margin-top: 5% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;darkgreen weight300&#8243; css=&#8221;.vc_custom_1746689559173{margin-bottom: 15px !important;}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">Lactose-OK<\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1712604872924{margin-bottom: 15px !important;}&#8221; el_class=&#8221;darkgreen&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><em>More than 3 out of 10 people have difficulty digesting dairy products. LACTOSE-OK\u00ae improves digestion. <\/em><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1748435082223{margin-bottom: 15px !important;}&#8221; el_class=&#8221;darkgreen&#8221;]LACTOSE-OK\u00ae is a food supplement that contains the exogenous lactase. Lactase improves the digestion of lactose in dairy products.[\/vc_column_text][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1709114307184{margin-top: 50px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">How is Lactose-OK used?<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;darkgreen&#8221;]LACTOSE-OK\u00ae is available in 3 forms: capsules, tablets and powder sticks. It is recommended to take LACTOSE-OK\u00ae just before a meal. The exact amount you need depends on the severity of your intolerance (some people still produce a small amount of lactase themselves) and the amount of lactose in the meal. Therefore, the dose can be increased or decreased. You may take multiple capsules, tablets or sticks at the same time, as lactase is a natural enzyme that is gradually eliminated from the body over time.<\/p>\n<p>LACTOSE-OK\u00ae can also be given to infants, babies and children. For infants, it is advised to open the capsules or crush the tablets and add them to warmed bottle feeding.<br \/>\nFor slightly older children or people who have difficulty swallowing, as well as for use on the go or when dining out, the LACTOSE-OK\u00ae FORTE INSTANT sticks are an ideal solution. The powder can be sprinkled directly onto the tongue, no water is needed to take them. The sticks can also be sprinkled directly onto lactose-containing foods.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;7362&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_video link=&#8221;https:\/\/vimeo.com\/1014274177&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1746689002164{margin-top: 1% !important;margin-bottom: 3% !important;padding-top: 2% !important;padding-bottom: 2% !important;background-color: #fdf4e5 !important;}&#8221;][vc_column][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243;]<\/p>\n<h2 style=\"text-align: left;\">What is lactose intolerance?<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;opensans darkgreen&#8221; css=&#8221;.vc_custom_1709544518127{margin-top: 1% !important;}&#8221;]Lactose intolerance is caused by the body having difficulty breaking down lactose. As a result, some people cannot drink milk or eat milk products without experiencing discomfort. This is because no, or too little, lactase enzyme is produced by the body. The undigested lactose remains in the intestine and initiates a fermentation process.<br \/>\nLactose-intolerant individuals experience discomforts such as unsteady or just-too-solid bowel movements, a heavy stomach, bloating, &#8230;<\/p>\n<p>Following a lactose-free diet is a solution, but is not always the optimal one. Dairy products contain many essential vitamins and minerals.[\/vc_column_text][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1709114315123{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Which foods are rich in lactose?<\/h2>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;darkgreen&#8221;]<\/p>\n<p class=\"p1\"><i>&#8211; milk chocolate<br \/>\n<\/i><i>&#8211; breast milk<br \/>\n<\/i><i>&#8211; cow&#8217;s milk<br \/>\n<\/i><i>&#8211; chocolate milk<br \/>\n<\/i><i>&#8211; yogurt<br \/>\n<\/i><i>&#8211; buttermilk<br \/>\n<\/i><i>&#8211; ice cream<br \/>\n<\/i><i>&#8211; cream<br \/>\n<\/i><i>&#8211; cottage cheese, mascarpone, ricotta, cream cheese<\/i><i><br \/>\n<\/i>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;darkgreen&#8221;]<\/p>\n<p class=\"p1\"><i>&#8211; butter<br \/>\n<\/i><i>&#8211; pancakes<br \/>\n<\/i><i>&#8211; instant cocoa<br \/>\n<\/i><i>&#8211; pudding<br \/>\n<\/i><i>&#8211; bread and cakes<br \/>\n<\/i><i>&#8211; medication (tablets, capsules, &#8230;)<br \/>\n<\/i><i>&#8211; ready-made meals<br \/>\n<\/i><i><\/i><i>&#8211; bouillon cubes<br \/>\n<\/i><i>&#8211; melting &amp; spreadable cheese<\/i>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;darkgreen&#8221;]<\/p>\n<p class=\"p1\"><i>&#8211; breakfast cereals<br \/>\n<\/i><i>&#8211; fine meats<br \/>\n<\/i><i>&#8211; instant soups<br \/>\n<\/i><i>&#8211; salad dressings<br \/>\n<\/i><i>&#8211; candy and other snacks<br \/>\n<\/i><i>&#8211; powdered <\/i><i>meal replacements<br \/>\n<\/i><i>&#8211; coffee cream<br \/>\n<\/i><i>&#8211; sweetener tablets<br \/>\n<\/i>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1702908540564{margin-bottom: 50px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 1% !important;padding-right: 5% !important;padding-bottom: 1% !important;padding-left: 5% !important;border-left-color: #25774a !important;border-left-style: solid !important;border-right-color: #25774a !important;border-right-style: solid !important;border-top-color: #25774a !important;border-top-style: solid !important;border-bottom-color: #25774a !important;border-bottom-style: solid !important;border-radius: 10px !important;}&#8221;][vc_column][vc_column_text el_class=&#8221;darkgreen&#8221;]<strong>TIP: Always check the ingredient list of a product to be sure it does not contain lactose or any source of lactose such as milk, milk powder, whey, curd, cream, butter, &#8230;<\/strong><\/p>\n<p><strong>TIP: Hard cheeses contain little to no lactose. If the total carbohydrate content is less than &lt;1 gram per 100 grams, then less than &lt; 1% lactose is present. <\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1704795351167{margin-top: 3% !important;}&#8221;][vc_column][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243;]<\/p>\n<h2 style=\"text-align: left;\">Where can you find LACTOSE-OK?<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1704883550441{margin-top: 0px !important;margin-bottom: 3% !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;][vc_single_image image=&#8221;225&#8243; img_size=&#8221;&#8221; el_class=&#8221;width150&#8243; css=&#8221;.vc_custom_1704883297142{margin-bottom: 30px !important;}&#8221;][\/vc_column][vc_column width=&#8221;4\/5&#8243; css=&#8221;.vc_custom_1704469925821{padding-right: 5% !important;padding-left: 5% !important;}&#8221;][vc_column_text el_class=&#8221;opensans bodybigbold darkgreen&#8221; css=&#8221;.vc_custom_1708981670145{margin-bottom: 10px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Supplements<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1748435096697{margin-bottom: 15px !important;background-color: #87bfd3 !important;border-radius: 5px !important;}&#8221; el_class=&#8221;opensans white&#8221;]<\/p>\n<h4 style=\"text-align: left;\"><strong> Ask for our food supplements at your local pharmacy or parapharmacy<\/strong><\/h4>\n<p>[\/vc_column_text][vc_btn title=&#8221;Find your pharmacy&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#87bfd3&#8243; outline_custom_hover_background=&#8221;#87bfd3&#8243; outline_custom_hover_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; css=&#8221;.vc_custom_1747726636522{margin-top: 0px !important;margin-right: 15px !important;}&#8221; link=&#8221;url:https%3A%2F%2Fwww.apotheek.be%2FPharmacySearch|title:Find%20your%20pharmacy|target:_blank|rel:nofollow|&#8221;][vc_column_text css=&#8221;.vc_custom_1708981645194{margin-bottom: 15px !important;}&#8221; el_class=&#8221;darkgreen&#8221;]<\/p>\n<p style=\"text-align: left;\">Online, these are only available through recognized online pharmacies, including:<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;Farmaline&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#87bfd3&#8243; outline_custom_hover_background=&#8221;#87bfd3&#8243; outline_custom_hover_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; css=&#8221;.vc_custom_1747728350670{margin-top: 0px !important;margin-right: 15px !important;}&#8221; link=&#8221;url:https%3A%2F%2Fwww.farmaline.be%2Fnl%2Fsearch.htm%3Fi%3D1%26query%3Dlactose-ok%26searchChannel%3Dalgolia%26userToken%3Danonymous-59c467eb-3536-4a17-8305-5b0c8fd96637|title:Sales%20points|target:_blank|rel:nofollow|&#8221;][vc_btn title=&#8221;Newpharma&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#87bfd3&#8243; outline_custom_hover_background=&#8221;#87bfd3&#8243; outline_custom_hover_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; css=&#8221;.vc_custom_1747728372550{margin-top: 0px !important;margin-right: 15px !important;}&#8221; link=&#8221;url:https%3A%2F%2Fwww.newpharma.be%2Fapotheek%2Fsearch-results%2Fsearch.html%3Fq%3Dlactose-ok|title:Sales%20points|target:_blank|rel:nofollow|&#8221;][vc_btn title=&#8221;Medi Market&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#87bfd3&#8243; outline_custom_hover_background=&#8221;#87bfd3&#8243; outline_custom_hover_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; css=&#8221;.vc_custom_1747728405583{margin-top: 0px !important;margin-right: 15px !important;}&#8221; link=&#8221;url:https%3A%2F%2Fmedi-market.be%2Fnl%2Fsearch%3Fq%3Dlactose%2520ok|title:Sales%20points|target:_blank|rel:nofollow|&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1746474859212{padding-top: 7% !important;padding-bottom: 7% !important;background-color: #542623 !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text el_class=&#8221;frankruhl white&#8221;]<\/p>\n<h2 style=\"text-align: center;\">How to order for businesses?<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;opensans white&#8221; css=&#8221;.vc_custom_1698395854209{margin-top: 10px !important;}&#8221;]<\/p>\n<h4 class=\"weight300\" style=\"text-align: center;\">Professionals can place orders directly with us. We&#8217;ll be happy to connect you with the representative responsible for your region. Send us an email or give us a call. Those who already have a login can order through the webshop.<\/h4>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1698395977308{padding-left: 10% !important;}&#8221;][vc_btn title=&#8221;Email or call us&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#87bfd3&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fas fa-angle-right&#8221; add_icon=&#8221;true&#8221; css=&#8221;.vc_custom_1748251918551{margin-right: 15px !important;}&#8221; link=&#8221;url:https%3A%2F%2Fb2b.revogan.be%2Fen%2Fcontact%2F|title:Contact&#8221;][vc_btn title=&#8221;Visit the webshop&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#87bfd3&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fas fa-angle-right&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwebshop.revogan.be%2F|target:_blank|&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;35&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1746528010361{margin-top: 3% !important;margin-bottom: 0% !important;padding-bottom: 3% !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_btn title=&#8221;Back to FOOD SENSITIVITIES&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#1f5740&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; align=&#8221;center&#8221; css=&#8221;.vc_custom_1748251931842{margin-right: 15px !important;}&#8221; link=&#8221;url:https%3A%2F%2Fb2b.revogan.be%2Fen%2Fsupplements%2Ffood-sensitivities%2F|title:food%20sensitivities&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1702908514303{margin-top: 5% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;darkgreen weight300&#8243; css=&#8221;.vc_custom_1746689559173{margin-bottom: 15px !important;}&#8221;] Lactose-OK [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1712604872924{margin-bottom: 15px !important;}&#8221; el_class=&#8221;darkgreen&#8221;] More than 3 out of 10 people have difficulty digesting dairy products. LACTOSE-OK\u00ae improves digestion. [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1748435082223{margin-bottom: 15px !important;}&#8221; el_class=&#8221;darkgreen&#8221;]LACTOSE-OK\u00ae is a food supplement that contains the exogenous lactase. Lactase improves the digestion of lactose in dairy products.[\/vc_column_text][vc_column_text&hellip;&nbsp;<a href=\"https:\/\/b2b.revogan.be\/en\/supplements\/food-sensitivities\/lactose-ok\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Lactose-OK<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8978,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-9002","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lactose-OK - Lactose intolerance - Revogan<\/title>\n<meta name=\"description\" content=\"LACTOSE-OK\u00ae is a dietary supplement containing exogenous lactase. 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