{"id":4937,"date":"2023-12-18T17:09:18","date_gmt":"2023-12-18T17:09:18","guid":{"rendered":"https:\/\/b2b.revogan.be\/lactose\/"},"modified":"2025-05-09T08:25:48","modified_gmt":"2025-05-09T08:25:48","slug":"lactose","status":"publish","type":"page","link":"https:\/\/b2b.revogan.be\/fr\/hub-sciences\/allergies-et-intolerances-alimentaires\/lactose\/","title":{"rendered":"Lactose"},"content":{"rendered":"

[vc_row css=\u00a0\u00bb.vc_custom_1708520038674{margin-top: 5% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_column_text el_class=\u00a0\u00bbdarkgreen weight300″]<\/p>\n

Lactose<\/h1>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb35″ css=\u00a0\u00bb.vc_custom_1708519420218{margin-top: 1% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1709113070001{margin-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Qu’est-ce que le lactose ?<\/h2>\n

[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1708519938077{margin-top: 1% !important;}\u00a0\u00bb]Le lactose est le sucre primaire que l’on trouve principalement dans le lait de vache, mais aussi, dans une moindre mesure, dans d’autres types de lait. Il est responsable du go\u00fbt l\u00e9g\u00e8rement sucr\u00e9 du lait. Le lactose est pr\u00e9sent dans de nombreux produits laitiers frais, mais aussi dans d’autres produits tels que les g\u00e2teaux, les biscuits et les plats pr\u00e9par\u00e9s.[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″]<\/p>\n

Comment le lactose est-il d\u00e9compos\u00e9 dans notre organisme ?<\/h2>\n

[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1708519545867{margin-top: 1% !important;}\u00a0\u00bb]Le lactose p\u00e9n\u00e8tre dans le tractus intestinal sous la forme d’un disaccharide, concat\u00e9nation de glucose et de galactose. Dans la lumi\u00e8re intestinale, il est coup\u00e9 en ses deux composants, le glucose et le galactose, qui sont ensuite absorb\u00e9s par la paroi intestinale. Le biome n\u00e9cessaire \u00e0 ce clivage est l’enzyme lactase.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″]<\/p>\n

Qu’est-ce qu’une intol\u00e9rance au lactose ?<\/h2>\n

[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1709544527875{margin-top: 1% !important;}\u00a0\u00bb]L’intol\u00e9rance au lactose est due au fait que l’organisme a du mal \u00e0 d\u00e9composer le lactose. Par cons\u00e9quent, certaines personnes ne peuvent pas boire de lait ou manger des produits laitiers sans ressentir une g\u00eane. Cela est d\u00fb au fait que l’organisme ne produit pas ou trop peu d’enzyme lactase. Le lactose non dig\u00e9r\u00e9 reste dans l’intestin et d\u00e9clenche un processus de fermentation.
\nLes personnes intol\u00e9rantes au lactose \u00e9prouvent des d\u00e9sagr\u00e9ments tels que des selles instables ou trop solides, des lourdeurs d’estomac, des ballonnements, …<\/p>\n

Suivre un r\u00e9gime sans lactose est une solution, mais ce n’est pas toujours la solution optimale. Les produits laitiers contiennent en effet de nombreuses vitamines et min\u00e9raux essentiels.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1746778969581{margin-top: 1% !important;margin-bottom: 3% !important;background-color: #fdf4e5 !important;}\u00a0\u00bb el_class=\u00a0\u00bbdarkgreen\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1709113093393{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Quels sont les produits riches en lactose ?<\/h2>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/3″][vc_column_text]<\/p>\n

– chocolat au lait
\n<\/i>– le lait maternel
\n<\/i>– lait de vache
\n<\/i>– lait chocolat\u00e9
\n<\/i>– yaourt
\n<\/i>– babeurre
\n<\/i>– cr\u00e8me glac\u00e9e
\n<\/i>– cr\u00e8me
\n<\/i>– fromage blanc, mascarpone, ricotta, fromage frais<\/i>
\n<\/i>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/3″][vc_column_text]<\/p>\n

– beurre
\n– cr\u00eapes
\n– cacao instantan\u00e9
\n– pudding
\n– pain et p\u00e2tisseries
\n– m\u00e9dicaments (comprim\u00e9s, g\u00e9lules, …)
\n– plats pr\u00e9par\u00e9s
\n– cubes de bouillon
\n– fromage \u00e0 tartiner<\/i>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/3″][vc_column_text]<\/p>\n

– c\u00e9r\u00e9ales pour petit-d\u00e9jeuner
\n– viandes fines
\n– soupes instantan\u00e9es
\n– vinaigrettes
\n– sucreries et autres en-cas
\n– substituts de repas en poudre
\n– cr\u00e8me de caf\u00e9
\n– comprim\u00e9s d’\u00e9dulcorant<\/i>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1702908540564{margin-bottom: 50px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 1% !important;padding-right: 5% !important;padding-bottom: 1% !important;padding-left: 5% !important;border-left-color: #25774a !important;border-left-style: solid !important;border-right-color: #25774a !important;border-right-style: solid !important;border-top-color: #25774a !important;border-top-style: solid !important;border-bottom-color: #25774a !important;border-bottom-style: solid !important;border-radius: 10px !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbdarkgreen\u00a0\u00bb]CONSEIL : V\u00e9rifiez toujours la liste des ingr\u00e9dients d’un produit pour vous assurer qu’il ne contient pas de lactose ou une source de lactose telle que le lait, le lait en poudre, le lactos\u00e9rum, le lait caill\u00e9, la cr\u00e8me, le beurre, …
\n<\/strong><\/p>\n

CONSEIL : Pour pr\u00e9venir les sympt\u00f4mes, il est recommand\u00e9 d’\u00e9viter les aliments contenant du lactose ou de prendre des suppl\u00e9ments d’enzymes avec de la lactase avant les repas pour aider \u00e0 dig\u00e9rer le lactose.
\n<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb gap=\u00a0\u00bb35″ equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1746528010361{margin-top: 3% !important;margin-bottom: 0% !important;padding-bottom: 3% !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_btn title=\u00a0\u00bbRetour \u00e0 ALLERGIES ET INTOL\u00c9RANCES\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#1f5740″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1746779096355{margin-right: 15px !important;}\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fhub-sciences%2Fallergies-et-intolerances-alimentaires%2F|title:allergies%20et%20intol%C3%A9rances\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb gap=\u00a0\u00bb35″ equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1746779011762{margin-top: 3% !important;margin-bottom: 0% !important;padding-bottom: 3% !important;background-color: #542623 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_column_text el_class=\u00a0\u00bbfrankruhl white\u00a0\u00bb]<\/p>\n

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[\/vc_column_text][vc_btn title=\u00a0\u00bbContactez nous\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#1f5740″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1698402757740{margin-right: 15px !important;}\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fcontact%2F|title:Contact|\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css=\u00a0\u00bb.vc_custom_1708520038674{margin-top: 5% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_column_text el_class=\u00a0\u00bbdarkgreen weight300″] Lactose [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb35″ css=\u00a0\u00bb.vc_custom_1708519420218{margin-top: 1% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1709113070001{margin-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb] Qu’est-ce que le lactose ? [\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1708519938077{margin-top: 1% !important;}\u00a0\u00bb]Le lactose est le sucre primaire que l’on trouve principalement dans le lait de vache, mais aussi, dans une moindre mesure, dans… Read More »Lactose<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5019,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-4937","page","type-page","status-publish","hentry"],"yoast_head":"\nLactose - Revogan<\/title>\n<meta name=\"description\" content=\"Le lactose est un sucre que certaines personnes ont du mal \u00e0 d\u00e9composer. 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