{"id":3054,"date":"2024-01-10T13:11:53","date_gmt":"2024-01-10T13:11:53","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=20671"},"modified":"2024-03-07T08:26:28","modified_gmt":"2024-03-07T08:26:28","slug":"6-astuces-pour-booster-votre-bien-etre-cognitif","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/6-astuces-pour-booster-votre-bien-etre-cognitif\/","title":{"rendered":"6 astuces pour booster votre bien-\u00eatre cognitif"},"content":{"rendered":"\r\n<p class=\"is-layout-flow wp-block-quote-is-layout-flow\">n<\/p>\r\n<blockquote class=\"wp-block-quote is-style-large\">\r\n<p><strong>Le cerveau est \u00e9norm\u00e9ment sollicit\u00e9 chaque jour! Or certaines activit\u00e9s et bonnes habitudes de vie permettent de stimuler les fonctions c\u00e9r\u00e9brales. Ces pratiques contribuent \u00e0 garder un cerveau jeune et en bonne sant\u00e9. Rien de tel pour bien d\u00e9marrer en 2024! D\u00e9couvrez 6 conseils valid\u00e9s par la science.<\/strong><\/p>\r\n<\/blockquote>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p class=\"wp-block-paragraph\">n<\/p>\r\n<p>Le <a href=\"https:\/\/b2b.revogan.be\/fr\/hyperconnexion-notre-cerveau-se-morcelle-t-il\/\" target=\"_blank\" rel=\"noreferrer noopener\">cerveau<\/a> reste constamment en activit\u00e9, m\u00eame pendant le sommeil. Cependant, certaines d\u00e9marches ont le potentiel d\u2019am\u00e9liorer la m\u00e9moire, les fonctions cognitives ou encore la cr\u00e9ativit\u00e9 \u2013 et ce, \u00e0 long terme. Nous vous proposons six astuces conseill\u00e9es par l\u2019Universit\u00e9 de Harvard: ensemble, elles peuvent booster votre cerveau!<sup>1<\/sup><\/p>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p>n<\/p>\r\n<h4 class=\"wp-block-heading\"><strong><strong>1. Incorporer suffisamment d\u2019aliments d\u2019origine v\u00e9g\u00e9tale dans son alimentation<\/strong><\/strong><\/h4>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p class=\"wp-block-paragraph\">n<\/p>\r\n<p>Des travaux ont d\u00e9montr\u00e9 qu\u2019un r\u00e9gime m\u00e9diterran\u00e9en \u00abgreen\u00bb \u00e0 base d&rsquo;aliments d&rsquo;origine v\u00e9g\u00e9tale (beaucoup de l\u00e9gumes verts, de noix et baies, d\u2019aliments riches en polyph\u00e9nols\u2026), limitant la consommation d&rsquo;aliments riches en graisses satur\u00e9es et autres produits d&rsquo;origine animale, permet de garder un cerveau plus jeune plus longtemps. Attention, il convient d\u2019adopter une alimentation \u00e9quilibr\u00e9e.<sup>2<\/sup><\/p>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p>n<\/p>\r\n<h4 class=\"wp-block-heading\"><strong><strong>2. Faire du sport pour stimuler le cerveau<\/strong><\/strong><\/h4>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p class=\"wp-block-paragraph\">n<\/p>\r\n<p>L&rsquo;activit\u00e9 physique pr\u00e9sente de nombreux bienfaits pour le corps mais \u00e9galement pour l\u2019esprit \u2013 quel que soit son \u00e2ge ou ses capacit\u00e9s physiques! Une activit\u00e9 sportive r\u00e9guli\u00e8re am\u00e9liore la r\u00e9flexion, la capacit\u00e9 d\u2019apprentissage, la facilit\u00e9 \u00e0 r\u00e9soudre des probl\u00e8mes et intervient dans l\u2019\u00e9quilibre \u00e9motionnel. Par exemple, le sport r\u00e9duit le stress, qui influence aussi le bien-\u00eatre c\u00e9r\u00e9bral.<sup>3 <\/sup><br \/>Une activit\u00e9 physique r\u00e9guli\u00e8re peut \u00e9galement vous aider \u00e0 mieux dormir, ce qui est bon pour le cerveau.<sup>3<\/sup><\/p>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p class=\"is-layout-flow wp-block-quote-is-layout-flow\">n<\/p>\r\n<blockquote class=\"wp-block-quote is-style-large\">\r\n<p>Sport, alimentation, exercice c\u00e9r\u00e9bral, interactions sociales&#8230; les astuces pour booster votre cerveau sont nombreuses!<\/p>\r\n<\/blockquote>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p>n<\/p>\r\n<h4 class=\"wp-block-heading\"><strong>3. Ma\u00eetriser le stress, source de vieillissement c\u00e9r\u00e9bral<\/strong><\/h4>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p class=\"wp-block-paragraph\">n<\/p>\r\n<p>Des recherches ont d\u00e9montr\u00e9 que les personnes pr\u00e9sentant un niveau de stress \u00e9lev\u00e9 sont 37% plus \u00e0 risque de conna\u00eetre un vieillissement de leurs fonctions cognitives (troubles de la m\u00e9moire, de la concentration et de l\u2019apprentissage). Cela illustre l\u2019importance de contrer le stress, en supprimant la source de <a href=\"https:\/\/b2b.revogan.be\/fr\/memoire-et-apprentissage-le-role-du-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">stress<\/a>, en pratiquant des activit\u00e9s de relaxation et en adaptant son mode de vie.<sup>4<\/sup><\/p>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p>n<\/p>\r\n<h4 class=\"wp-block-heading\"><strong><strong>4. Bien dormir pour booster ses fonctions cognitives<\/strong><\/strong><\/h4>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p class=\"wp-block-paragraph\">n<\/p>\r\n<p>Un nombre suffisant d&rsquo;heures de sommeil de qualit\u00e9 favorise l&rsquo;attention et la concentration, qui sont n\u00e9cessaires \u00e0 la plupart des apprentissages. Le <a href=\"https:\/\/b2b.revogan.be\/fr\/magnesium-et-sommeil-que-faut-ilsavoir\/\" target=\"_blank\" rel=\"noreferrer noopener\">sommeil<\/a> favorise \u00e9galement d\u2019autres aspects de la cognition, notamment la m\u00e9moire, la r\u00e9solution de probl\u00e8mes, la cr\u00e9ativit\u00e9, le traitement des \u00e9motions et le jugement. Sans un sommeil ad\u00e9quat, votre cerveau aura du mal \u00e0 fonctionner correctement, au risque de surmener les neurones.<sup>5<\/sup><\/p>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p>n<\/p>\r\n<div class=\"wp-block-image is-style-default\">\r\n<figure class=\"alignright size-medium\"><img decoding=\"async\" class=\"wp-image-20674\" src=\"https:\/\/b2b.revogan.be\/wp-content\/uploads\/Secondaire-shutterstock_1935964642-300x200.jpg\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p>n<\/p>\r\n<h4 class=\"wp-block-heading\"><strong><strong>5. Entretenir les contacts sociaux pour un esprit sain<\/strong><\/strong><\/h4>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p class=\"wp-block-paragraph\">n<\/p>\r\n<p>Les interactions sociales peuvent am\u00e9liorer votre humeur et vous rendre plus heureux. Par ailleurs, les relations sociales jouent un r\u00f4le-cl\u00e9 dans le maintien d\u2019une bonne sant\u00e9 cognitive. Des travaux ont montr\u00e9 que l&rsquo;engagement social et les activit\u00e9s sociales semblent \u00eatre les composantes les plus importantes pour am\u00e9liorer la sant\u00e9 cognitive chez les personnes \u00e0 risque de vieillissement c\u00e9r\u00e9bral pr\u00e9matur\u00e9.<sup>6,7<\/sup><\/p>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p>n<\/p>\r\n<h4 class=\"wp-block-heading\"><strong><strong>6. Ne pas oublier l\u2019exercice c\u00e9r\u00e9bral!<\/strong><\/strong><\/h4>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p class=\"wp-block-paragraph\">n<\/p>\r\n<p>Certains types d&rsquo;activit\u00e9s peuvent \u00eatre b\u00e9n\u00e9fiques pour la sant\u00e9 du cerveau. Apprendre quelque chose de nouveau est une fa\u00e7on de maintenir votre cerveau en \u00e9veil et de lui pr\u00e9senter continuellement de nouveaux d\u00e9fis. Vous pouvez par exemple essayer d&rsquo;apprendre une nouvelle langue, jouer d&rsquo;un instrument de musique ou tenter un nouveau passe-temps. Vous pouvez aussi utiliser votre main non dominante, par exemple lorsque vous dinez, c\u2019est un excellent moyen d&rsquo;augmenter l&rsquo;activit\u00e9 c\u00e9r\u00e9brale. Enfin, les jeux c\u00e9r\u00e9braux tels que les puzzles et les activit\u00e9s de m\u00e9morisation pourraient aussi \u00eatre b\u00e9n\u00e9fiques pour entretenir votre sant\u00e9 c\u00e9r\u00e9brale.<sup>8<\/sup><\/p>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p>n<\/p>\r\n<pre class=\"wp-block-verse\"><sup>1<\/sup>Six steps to cognitive health. Harvard School of Medecine, 2021. https:\/\/www.health.harvard.edu\/mind-and-mood\/six-steps-to-cognitive-health n<sup>2<\/sup>Walker M.E., et al.; Associations of the Mediterranean-Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay diet with cardiac remodelling in the community: the Framingham Heart Study. British Journal of Nutrition. 2021;126(12):1888-1896. doi:10.1017\/S0007114521000660.n<sup>3<\/sup>Physical Activity Boosts Brain Health, CDC \u2013 last reviewed: 2023. https:\/\/www.cdc.gov\/nccdphp\/dnpao\/features\/physical-activity-brain-health\/index.htmln<sup>4<\/sup>Kulshreshtha A. Association of Stress With Cognitive Function Among Older Black and White US Adults. JAMA Netw Open. 2023;6(3):e231860. doi:10.1001\/jamanetworkopen.2023.1860n<sup>5<\/sup>Suni E. and Vyas N. How Lack of Sleep Impacts Cognitive Performance and Focus. Sleep Foundation, 2023. https:\/\/www.sleepfoundation.org\/sleep-deprivation\/lack-of-sleep-and-cognitive-impairmentn<sup>6<\/sup>Health Benefits of Social Interaction. MercyCare. https:\/\/www.mercycare.org\/bhs\/employee-assistance-program\/eapforemployers\/resources\/health-benefits-of-social-interaction\/n<sup>7<\/sup>Joshi P. et al.; Social connections as determinants of cognitive health and as targets for social interventions in persons with or at risk of Alzheimer's disease and related disorders: a scoping review. Int Psychogeriatr. 2023:1-27n<sup>8<\/sup>https:\/\/www.verywellmind.com<\/pre>\r\n<p>n<\/p>\r\n\r\n<p>nn<\/p>\r\n\r\n<p>n<\/p>\r\n<h4 class=\"has-revogan-orange-color has-text-color wp-block-heading\">Souffrez-vous parfois de fatigue c\u00e9r\u00e9brale? Quelles sont vos bonnes habitudes pour garder votre cerveau en bonne sant\u00e9? Venez en discuter sur nos pages <a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> et <a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h4>\r\n<p>n<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>n Le cerveau est \u00e9norm\u00e9ment sollicit\u00e9 chaque jour! Or certaines activit\u00e9s et bonnes habitudes de vie permettent de stimuler les fonctions c\u00e9r\u00e9brales. Ces pratiques contribuent \u00e0 garder un cerveau jeune et en bonne sant\u00e9. Rien de tel pour bien d\u00e9marrer en 2024! D\u00e9couvrez 6 conseils valid\u00e9s par la science. n nn n Le cerveau reste&hellip;&nbsp;<a href=\"https:\/\/b2b.revogan.be\/fr\/6-astuces-pour-booster-votre-bien-etre-cognitif\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">6 astuces pour booster votre bien-\u00eatre cognitif<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[],"tags":[],"class_list":["post-3054","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 astuces pour booster votre bien-\u00eatre cognitif - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b.revogan.be\/fr\/6-astuces-pour-booster-votre-bien-etre-cognitif\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 astuces pour booster votre bien-\u00eatre cognitif - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"n Le cerveau est \u00e9norm\u00e9ment sollicit\u00e9 chaque jour! Or certaines activit\u00e9s et bonnes habitudes de vie permettent de stimuler les fonctions c\u00e9r\u00e9brales. Ces pratiques contribuent \u00e0 garder un cerveau jeune et en bonne sant\u00e9. Rien de tel pour bien d\u00e9marrer en 2024! D\u00e9couvrez 6 conseils valid\u00e9s par la science. n nn n Le cerveau reste&hellip;&nbsp;Read More &raquo;6 astuces pour booster votre bien-\u00eatre cognitif\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b.revogan.be\/fr\/6-astuces-pour-booster-votre-bien-etre-cognitif\/\" \/>\n<meta property=\"og:site_name\" content=\"Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Revogan1\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-10T13:11:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-07T08:26:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b.revogan.be\/wp-content\/uploads\/Secondaire-shutterstock_1935964642-300x200.jpg\" \/>\n<meta name=\"author\" content=\"ozaadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"ozaadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/b2b.revogan.be\\\/fr\\\/6-astuces-pour-booster-votre-bien-etre-cognitif\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/b2b.revogan.be\\\/fr\\\/6-astuces-pour-booster-votre-bien-etre-cognitif\\\/\"},\"author\":{\"name\":\"ozaadmin\",\"@id\":\"https:\\\/\\\/b2b.revogan.be\\\/fr\\\/#\\\/schema\\\/person\\\/387165922e786f919b9bffe773a7ce83\"},\"headline\":\"6 astuces pour booster votre bien-\u00eatre cognitif\",\"datePublished\":\"2024-01-10T13:11:53+00:00\",\"dateModified\":\"2024-03-07T08:26:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/b2b.revogan.be\\\/fr\\\/6-astuces-pour-booster-votre-bien-etre-cognitif\\\/\"},\"wordCount\":743,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/b2b.revogan.be\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/b2b.revogan.be\\\/fr\\\/6-astuces-pour-booster-votre-bien-etre-cognitif\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/b2b.revogan.be\\\/wp-content\\\/uploads\\\/Secondaire-shutterstock_1935964642-300x200.jpg\",\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/b2b.revogan.be\\\/fr\\\/6-astuces-pour-booster-votre-bien-etre-cognitif\\\/\",\"url\":\"https:\\\/\\\/b2b.revogan.be\\\/fr\\\/6-astuces-pour-booster-votre-bien-etre-cognitif\\\/\",\"name\":\"6 astuces pour booster votre bien-\u00eatre cognitif - 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Dat jij kan genieten van voeding is onze zorg.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/b2b.revogan.be\/fr\/6-astuces-pour-booster-votre-bien-etre-cognitif\/","og_locale":"fr_FR","og_type":"article","og_title":"6 astuces pour booster votre bien-\u00eatre cognitif - Dat jij kan genieten van voeding is onze zorg.","og_description":"n Le cerveau est \u00e9norm\u00e9ment sollicit\u00e9 chaque jour! 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