{"id":5155,"date":"2024-03-04T15:27:20","date_gmt":"2024-03-04T15:27:20","guid":{"rendered":"https:\/\/b2b.revogan.be\/2024\/03\/04\/rouleaux-de-courgette\/"},"modified":"2024-03-07T08:22:12","modified_gmt":"2024-03-07T08:22:12","slug":"rouleaux-de-courgette","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/rouleaux-de-courgette\/","title":{"rendered":"Rouleaux de courgette"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Ces petits pains de courgette sont un r\u00e9gal d\u00e9licieux et polyvalent qui convient aux personnes suivant un r\u00e9gime pauvre en prot\u00e9ines. Ces petits pains sont l\u00e9gers et pleins de saveur, et ils sont \u00e9galement faciles \u00e0 pr\u00e9parer.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbfrankruhl darkgreen\u00a0\u00bb]<\/p>\n<h2 class=\"font-blue\">Ingr\u00e9dients<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans\u00a0\u00bb]Pour 8 personnes<\/p>\n<ul>\n<li>1\/2 courgette<\/li>\n<li>2 mains de basilic<\/li>\n<li>1\/2 citron*<\/li>\n<li>\u00bd gousse d&rsquo;ail<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de pr\u00e9paration pour sauce au fromage (Taranis)<\/li>\n<li>Poivre et sel<\/li>\n<li>Spray culinaire Bebo<\/li>\n<li>\u00bd tasse de tomates cerises (125g)<\/li>\n<\/ul>\n<p>MAT\u00c9RIAU<\/p>\n<ul>\n<li>Mandoline ou \u00e9plucheur large<\/li>\n<li>Pan<\/li>\n<li>Papier de cuisine<\/li>\n<li>R\u00e2pe<\/li>\n<li>Presse-agrumes<\/li>\n<li>Couteau et planche \u00e0 d\u00e9couper<\/li>\n<li>Blender ou mixeur plongeant<\/li>\n<li>B\u00e2tonnets \u00e0 cocktail ou cure-dents<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbfrankruhl darkgreen\u00a0\u00bb]<\/p>\n<h2 class=\"font-blue\">Pr\u00e9paration<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans\u00a0\u00bb]<\/p>\n<ol>\n<li>\u00c0 l&rsquo;aide d&rsquo;une mandoline ou d&rsquo;un \u00e9plucheur large, \u00e9mincer la courgette.<\/li>\n<li>Faire chauffer la po\u00eale \u00e0 feu vif et ajouter un peu de Bebo culispray dans la po\u00eale.<\/li>\n<li>Faire frire les tranches de courgettes dans la po\u00eale chaude pendant environ 20 secondes de chaque c\u00f4t\u00e9. Egoutter sur du papier absorbant.<\/li>\n<li>Pr\u00e9parer le pesto. R\u00e2per le zeste de \u00bd citron et presser la moiti\u00e9 du citron. \u00c9craser la moiti\u00e9 de la gousse d&rsquo;ail, l&rsquo;\u00e9plucher et la couper en tranches. Mettre les feuilles de basilic, le jus et le zeste de citron, l&rsquo;huile d&rsquo;olive, le fromage et l&rsquo;ail dans un mixeur et m\u00e9langer. Assaisonner avec du sel et du poivre.<\/li>\n<li>Couper les tomates cerises en 2.<\/li>\n<li>Tartiner les rubans de courgette avec le pesto et recouvrir d&rsquo;une demi-tomate.<\/li>\n<li>Roulez-les et fixez-les \u00e0 l&rsquo;aide d&rsquo;un cure-dent ou d&rsquo;un b\u00e2ton \u00e0 cocktail. Servir dans une jolie assiette.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><em>* Il est pr\u00e9f\u00e9rable de prendre des citrons biologiques car vous utiliserez le zeste. Vous pouvez \u00e9galement laver un citron ordinaire, mais utilisez un peu de liquide vaisselle pour \u00e9liminer correctement le spray. Rincez bien le citron vert ensuite !<\/em>[\/vc_column_text][vc_column_text]<em>Source : Revogan<\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ces rouleaux de courgettes conviennent aux personnes qui suivent un r\u00e9gime pauvre en prot\u00e9ines. Ils sont l\u00e9gers et pleins de saveur, et ils sont \u00e9galement faciles \u00e0 pr\u00e9parer.<\/p>\n","protected":false},"author":2,"featured_media":4842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[89,85,86],"tags":[],"class_list":["post-5155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-teneur-en-proteines","category-recettes","category-sans-gluten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rouleaux de courgette - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b.revogan.be\/fr\/rouleaux-de-courgette\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rouleaux de courgette - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"Ces rouleaux de courgettes conviennent aux personnes qui suivent un r\u00e9gime pauvre en prot\u00e9ines. 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