{"id":5163,"date":"2024-03-04T14:25:41","date_gmt":"2024-03-04T14:25:41","guid":{"rendered":"https:\/\/b2b.revogan.be\/2024\/03\/04\/soupe-de-chou-fleur-et-de-mais\/"},"modified":"2024-03-07T10:29:04","modified_gmt":"2024-03-07T10:29:04","slug":"soupe-de-chou-fleur-et-de-mais","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/soupe-de-chou-fleur-et-de-mais\/","title":{"rendered":"Soupe de chou-fleur et de ma\u00efs"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Avec la texture cr\u00e9meuse du chou-fleur, le croquant sucr\u00e9 du ma\u00efs et un soup\u00e7on d&rsquo;oignon et d&rsquo;ail, cette soupe est non seulement nutritive et savoureuse, mais elle convient \u00e9galement aux r\u00e9gimes hypoprot\u00e9in\u00e9s.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbfrankruhl darkgreen\u00a0\u00bb]<\/p>\n<h2 class=\"font-blue\">Ingr\u00e9dients<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans\u00a0\u00bb]Pour 6 personnes<\/p>\n<ul>\n<li>1 gros oignon<\/li>\n<li>4 cm de gingembre frais<\/li>\n<li>1 gousse d&rsquo;ail<\/li>\n<li>\u00bd morceau de gros chou-fleur<\/li>\n<li>Bebo Culispray<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de farine pauvre en prot\u00e9ines (Orgran)<\/li>\n<li>150g (\u00bd bo\u00eete) de grains de ma\u00efs (\u00e9goutt\u00e9s)<\/li>\n<li>700 ml de bouillon de l\u00e9gumes (Tellofix Gold)<\/li>\n<li>100 ml de lait de coco<\/li>\n<li>1 oignon de printemps<\/li>\n<li>une pinc\u00e9e de poivre de Cayenne<\/li>\n<li>poivre<\/li>\n<\/ul>\n<p>MAT\u00c9RIEL<\/p>\n<ul>\n<li>Couteau et planche \u00e0 d\u00e9couper<\/li>\n<li>Pot de cuisson<\/li>\n<li>Pan<\/li>\n<li>M\u00e9langeur \u00e0 main<\/li>\n<li>Papier absorbant (facultatif)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbfrankruhl darkgreen\u00a0\u00bb]<\/p>\n<h2 class=\"font-blue\">Pr\u00e9paration<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans\u00a0\u00bb]<\/p>\n<ol>\n<li>\u00c9plucher et hacher l&rsquo;oignon. \u00c9plucher ou gratter la peau brune du gingembre. Hacher tr\u00e8s finement le gingembre. \u00c9craser l&rsquo;ail, l&rsquo;\u00e9plucher et le hacher finement. Diviser le chou-fleur en petits bouquets et le laver.<\/li>\n<li>Chauffer une po\u00eale avec un peu de Bebo Culispray et faire revenir l&rsquo;oignon pendant 5 minutes \u00e0 feu moyen.<\/li>\n<li>Ajouter le gingembre et l&rsquo;ail et laisser mijoter encore 2 minutes. Incorporer la farine et faire frire bri\u00e8vement \u00e0 feu doux.<\/li>\n<li>Ajouter les grains de ma\u00efs, le chou-fleur, le bouillon et le lait de coco et faire cuire.<\/li>\n<li>Assaisonner de poivre et de poivre de Cayenne et remuer. Mettre \u00e0 feu doux et laisser cuire pendant 20 minutes.<\/li>\n<li>Mixer la soupe \u00e0 l&rsquo;aide du mixeur plongeant lorsque tout est mou.<\/li>\n<li>Pendant ce temps, couper l&rsquo;oignon nouveau en rondelles.<\/li>\n<li>Couper la cro\u00fbte du pain et couper les blancs en cubes.<\/li>\n<li>Chauffer une po\u00eale avec du Culispray et faire frire le pain jusqu&rsquo;\u00e0 ce qu&rsquo;il soit dor\u00e9. Egoutter sur du papier absorbant.<\/li>\n<li>R\u00e9partir la soupe dans 6 bols et parsemer de ciboule et de cro\u00fbtons.<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_column_text]<em>Source : Revogan<\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Avec la texture cr\u00e9meuse du chou-fleur, le croquant sucr\u00e9 du ma\u00efs et un soup\u00e7on d&rsquo;oignon et d&rsquo;ail, cette soupe est non seulement nutritive et savoureuse, mais elle convient \u00e9galement aux r\u00e9gimes hypoprot\u00e9in\u00e9s.<\/p>\n","protected":false},"author":2,"featured_media":4849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[89,85,86,87],"tags":[],"class_list":["post-5163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-teneur-en-proteines","category-recettes","category-sans-gluten","category-sans-lactose"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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