{"id":5175,"date":"2024-03-03T19:50:34","date_gmt":"2024-03-03T19:50:34","guid":{"rendered":"https:\/\/b2b.revogan.be\/2024\/03\/03\/pain-plat-aux-legumes\/"},"modified":"2024-03-07T10:32:31","modified_gmt":"2024-03-07T10:32:31","slug":"pain-plat-aux-legumes","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/pain-plat-aux-legumes\/","title":{"rendered":"Pain plat aux l\u00e9gumes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Ce pain d&rsquo;assiette aux l\u00e9gumes est d\u00e9licieux en accompagnement de soupes, de salades ou simplement comme en-cas sain. Et comme il est \u00e0 faible teneur en FODMAP, il convient \u00e9galement aux personnes dont le syst\u00e8me digestif est sensible. Bonne lecture ![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbfrankruhl darkgreen\u00a0\u00bb]<\/p>\n<h2 class=\"font-blue\">Ingr\u00e9dients<\/h2>\n<p>[\/vc_column_text][vc_column_text]Pour 1 plaque de cuisson, 4 personnes<\/p>\n<ul>\n<li>4 carottes (ou 2 courgettes)<\/li>\n<li>150 g de farine d&rsquo;avoine (ou de flocons d&rsquo;avoine), de farine de sarrasin, de farine de riz complet ou 120 g de farine de banane (ou un m\u00e9lange des deux : par exemple 45 g de farine de riz, 35 g de farine d&rsquo;avoine, 30 g de farine de sarrasin et 40 g de farine de banane).<\/li>\n<li>4 \u0153ufs<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;herbes (par exemple, herbes de Provence sans oignon et\/ou ail)<\/li>\n<li>Poivre (et sel)<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans\u00a0\u00bb]<strong>VALEUR ALIMENTAIRE par portion : 236 kcal<\/strong><br \/>\n12,4 g de graisses (3,6 g de graisses satur\u00e9es) ; 32,4 g de glucides (5,6 g de sucre) ; 15,2 g de prot\u00e9ines ; 4,4 g de fibres.<\/p>\n<p><em> <\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbfrankruhl darkgreen\u00a0\u00bb]<\/p>\n<h2 class=\"font-blue\">Pr\u00e9paration<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 200\u00b0C et tapisser une plaque de cuisson de papier sulfuris\u00e9.<\/li>\n<li>R\u00e2per et laver les carottes (ou laver la courgette).<\/li>\n<li>Couper les l\u00e9gumes en tranches et remplir le hachoir aux \u00be avec les l\u00e9gumes verts.<\/li>\n<li>Mixer jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une sorte de \u00ab\u00a0riz\u00a0\u00bb v\u00e9g\u00e9tal.<\/li>\n<li>Ajouter le riz aux l\u00e9gumes dans un bol et r\u00e9p\u00e9ter l&rsquo;op\u00e9ration jusqu&rsquo;\u00e0 ce que tous les morceaux de l\u00e9gumes aient \u00e9t\u00e9 utilis\u00e9s.<\/li>\n<li>Peser environ 400 g de riz v\u00e9g\u00e9tal et le m\u00e9langer \u00e0 la farine, aux \u0153ufs et aux \u00e9pices. Il est pr\u00e9f\u00e9rable de le faire \u00e0 l&rsquo;aide d&rsquo;une spatule en bois. Si la p\u00e2te est un peu trop humide, ajouter un peu plus de farine.<\/li>\n<li>Assaisonner de poivre (et de sel) et remuer jusqu&rsquo;\u00e0 ce que tout soit bien m\u00e9lang\u00e9.<\/li>\n<li>Etaler le m\u00e9lange de l\u00e9gumes sur la plaque de cuisson (+\/- 1cm d&rsquo;\u00e9paisseur). Utiliser le c\u00f4t\u00e9 arrondi d&rsquo;une cuill\u00e8re pour ce faire.<\/li>\n<li>Cuire le pain plat aux l\u00e9gumes au four pendant 25 \u00e0 30 minutes jusqu&rsquo;\u00e0 ce qu&rsquo;il soit tendre.<\/li>\n<li>Retirer la plaque du four et la renverser sur une planche \u00e0 d\u00e9couper. Retirer le papier sulfuris\u00e9 et couper le pain plat aux l\u00e9gumes en morceaux.<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_column_text]<em>Source : avec l&rsquo;aimable autorisation de www.fodmapp.be (Ann Parmentier et Jo Mons) &#8211; inspir\u00e9 par la recette de FODMAP foodies et MIND your feed<\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ce pain d&rsquo;assiette aux l\u00e9gumes est d\u00e9licieux en accompagnement de soupes, de salades ou simplement comme en-cas sain. Et comme il est \u00e0 faible teneur en FODMAP, il convient \u00e9galement aux personnes dont le syst\u00e8me digestif est sensible. Profitez-en !<\/p>\n","protected":false},"author":2,"featured_media":4825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[93,85],"tags":[],"class_list":["post-5175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-teneur-en-hydrates-de-carbone","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pain plat aux l\u00e9gumes - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b.revogan.be\/fr\/pain-plat-aux-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain plat aux l\u00e9gumes - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"Ce pain d&#039;assiette aux l\u00e9gumes est d\u00e9licieux en accompagnement de soupes, de salades ou simplement comme en-cas sain. 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