{"id":5205,"date":"2024-03-03T20:07:29","date_gmt":"2024-03-03T20:07:29","guid":{"rendered":"https:\/\/b2b.revogan.be\/2024\/03\/03\/rouleaux-de-printemps-vietnamiens\/"},"modified":"2024-03-07T10:40:26","modified_gmt":"2024-03-07T10:40:26","slug":"rouleaux-de-printemps-vietnamiens","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/rouleaux-de-printemps-vietnamiens\/","title":{"rendered":"Rouleaux de printemps vietnamiens"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Ces rouleaux de printemps vietnamiens sont d\u00e9licieusement l\u00e9gers et rafra\u00eechissants, parfaits pour une collation saine ou un repas l\u00e9ger. Et comme ils sont pauvres en prot\u00e9ines, ils conviennent aux personnes qui suivent un r\u00e9gime pauvre en prot\u00e9ines.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbfrankruhl darkgreen\u00a0\u00bb]<\/p>\n<h2 class=\"font-blue\">Ingr\u00e9dients<\/h2>\n<p>[\/vc_column_text][vc_column_text]4 personnes<\/p>\n<p>Rembourrage :<\/p>\n<ul>\n<li>4 petites feuilles de papier de riz (16 cm de diam\u00e8tre)<\/li>\n<li>\u00bd bouquet de coriandre<\/li>\n<li>\u00bd bouquet de menthe<\/li>\n<li>1 sachet de substitut de poisson (Taranis)<\/li>\n<li>100 ml d&rsquo;eau<\/li>\n<li>Spray culinaire Bebo<\/li>\n<li>1\/8 chou blanc<\/li>\n<li>\u00bd Mangue<\/li>\n<li>1\/3 concombre<\/li>\n<li>1\/3 de poivre rouge<\/li>\n<li>2 oignons de printemps<\/li>\n<\/ul>\n<p>Sauce :<\/p>\n<ul>\n<li>1 cuill\u00e8re \u00e0 soupe d&rsquo;huile de s\u00e9same<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de p\u00e2te \u00e0 tartiner au miel (Prodia)<\/li>\n<li>Pinc\u00e9e de piment ou de flocons de piment<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de sauce soja<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de jus de citron vert<\/li>\n<\/ul>\n<p>Marinade :<\/p>\n<ul>\n<li>2 cuill\u00e8res \u00e0 soupe de sauce soja<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de jus de citron vert<\/li>\n<\/ul>\n<p>MAT\u00c9RIEL<\/p>\n<ul>\n<li>2 bols<\/li>\n<li>Assiette creuse ou casserole large (pour le trempage des feuilles de riz)<\/li>\n<li>Pan<\/li>\n<li>Couteau et planche \u00e0 d\u00e9couper<\/li>\n<li>Torchon propre<\/li>\n<li>8 cuill\u00e8res \u00e0 ap\u00e9ritif<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbfrankruhl darkgreen\u00a0\u00bb]<\/p>\n<h2 class=\"font-blue\">Pr\u00e9paration<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans\u00a0\u00bb]Laver et couper le chou blanc en fines lamelles. Dans un plat creux, m\u00e9langer le chou blanc avec les ingr\u00e9dients de la marinade. M\u00e9langer le substitut de poisson avec l&rsquo;eau. Laisser prendre quelques minutes. Former des saucisses \u00e9troites avec les mains mouill\u00e9es. Chauffer une po\u00eale et la vaporiser avec le spray culinaire de mani\u00e8re \u00e0 ce que toute la po\u00eale soit recouverte de mati\u00e8re grasse. Faire frire les saucisses pendant 3 minutes et ajouter quelques gouttes de jus de citron vert \u00e0 la fin.<br \/>\nNettoyer le concombre et le poivron et les couper en fine julienne. \u00c9plucher la moiti\u00e9 de la mangue et la couper en fine julienne. Laver les herbes et cueillir les feuilles de menthe. M\u00e9langer tous les ingr\u00e9dients de la sauce dans un petit bol.<br \/>\nDans un bol d&rsquo;eau ti\u00e8de, tremper une peau de riz pendant 30 secondes. Placer la feuille sur un torchon propre et humide (sur une assiette, la feuille collera plus vite). Vous pouvez maintenant remplir les feuilles. Veillez \u00e0 laisser suffisamment d&rsquo;espace sur les c\u00f4t\u00e9s et \u00e0 ne pas utiliser trop de garniture. Il est plus facile de rouler si vous placez la garniture comme indiqu\u00e9, c&rsquo;est-\u00e0-dire en dessous de la moiti\u00e9 et avec un espace d&rsquo;environ 5 cm sur les c\u00f4t\u00e9s.<br \/>\nCommencez par les herbes, compl\u00e9tez avec les l\u00e9gumes et terminez par les saucisses de poisson. Replier un c\u00f4t\u00e9 de la feuille de riz sur la garniture et replier les c\u00f4t\u00e9s vers l&rsquo;int\u00e9rieur (forme d&rsquo;enveloppe). Rouler davantage et placer sur une assiette.<br \/>\nCouper les rouleaux de printemps en rondelles d&rsquo;environ 3 cm d&rsquo;\u00e9paisseur et les placer dans un plateau d&rsquo;ap\u00e9ritif. Ajouter une demi-cuill\u00e8re \u00e0 caf\u00e9 de sauce.[\/vc_column_text][vc_column_text]<em>Source : Revogan<\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ces rouleaux de printemps vietnamiens sont d\u00e9licieusement l\u00e9gers et rafra\u00eechissants, parfaits pour une collation saine ou un repas l\u00e9ger. Et comme ils sont pauvres en prot\u00e9ines, ils conviennent aux personnes qui suivent un r\u00e9gime pauvre en prot\u00e9ines.<\/p>\n","protected":false},"author":2,"featured_media":4826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[89,85],"tags":[],"class_list":["post-5205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-teneur-en-proteines","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rouleaux de printemps vietnamiens - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b.revogan.be\/fr\/rouleaux-de-printemps-vietnamiens\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rouleaux de printemps vietnamiens - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"Ces rouleaux de printemps vietnamiens sont d\u00e9licieusement l\u00e9gers et rafra\u00eechissants, parfaits pour une collation saine ou un repas l\u00e9ger. 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