{"id":5229,"date":"2023-10-27T11:00:21","date_gmt":"2023-10-27T11:00:21","guid":{"rendered":"https:\/\/b2b.revogan.be\/2023\/10\/27\/wrap-aux-epinards-et-au-sarrasin\/"},"modified":"2024-03-07T10:43:39","modified_gmt":"2024-03-07T10:43:39","slug":"wrap-aux-epinards-et-au-sarrasin","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/wrap-aux-epinards-et-au-sarrasin\/","title":{"rendered":"Wrap aux \u00e9pinards et au sarrasin"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>Un r\u00e9gime pauvre en FODMAP (les FODMAP sont le glucose, le fructose, l&rsquo;oligosaccharide et le polyglycane) s&rsquo;av\u00e8re prometteur pour \u00e9viter les sympt\u00f4mes du syndrome du c\u00f4lon irritable.<\/strong>[\/vc_column_text][vc_column_text]Bonne nouvelle, car il n&rsquo;est pas difficile de trouver des recettes savoureuses. Comme ces d\u00e9licieux wraps de sarrasin aux \u00e9pinards.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbfrankruhl darkgreen\u00a0\u00bb]<\/p>\n<h2 class=\"font-blue\">Ingr\u00e9dients<\/h2>\n<p>[\/vc_column_text][vc_column_text]Pour deux personnes, environ quatre wraps :<\/p>\n<ul>\n<li>2 poign\u00e9es d&rsquo;\u00e9pinards frais<\/li>\n<li>3 \u0153ufs<\/li>\n<li>100 g de farine de sarrasin<\/li>\n<li>200 ml d&rsquo;eau (ou de lait \u00e0 faible teneur en lactose, ou moiti\u00e9 eau et moiti\u00e9 lait \u00e0 faible teneur en lactose)<\/li>\n<li>une pinc\u00e9e de sel marin<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbfrankruhl darkgreen\u00a0\u00bb]<\/p>\n<h2 class=\"font-blue\">Pr\u00e9paration<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<ol type=\"1\">\n<li>Hacher les \u00e9pinards, battre les \u0153ufs et m\u00e9langer tous les ingr\u00e9dients pour obtenir une p\u00e2te homog\u00e8ne. Il est pr\u00e9f\u00e9rable de le faire dans un mixeur ou un hachoir.<\/li>\n<li>D\u00e9poser une grande cuiller\u00e9e de p\u00e2te dans une po\u00eale \u00e0 cr\u00eapes ou une po\u00eale antiadh\u00e9sive chauff\u00e9e. Baisser l\u00e9g\u00e8rement le feu et laisser l&rsquo;enveloppe de sarrasin cuire lentement. Lorsque le dessous devient l\u00e9g\u00e8rement brun, retourner le wrap et laisser cuire l&rsquo;autre c\u00f4t\u00e9.<\/li>\n<\/ol>\n<p><strong>Remplissez les wraps \u00e0 votre convenance. Par exemple, avec :<\/strong><\/p>\n<ul>\n<li>40 g de fromage \u00e0 tartiner sans lactose (par exemple Philadelphia Lactose Free) et 100 g de saumon fum\u00e9,<\/li>\n<li>blanc de poulet,<\/li>\n<li>le thon,<\/li>\n<li>pousses (pas les pousses de poireaux !) ou laitue, roquette, concombre, tomate &#8230;<\/li>\n<\/ul>\n<p><strong>Pr\u00e9parez les wraps la veille<\/strong> et apportez-les au travail le lendemain. Le mieux est de les rouler dans du film alimentaire et de les conserver au r\u00e9frig\u00e9rateur.<br \/>\nCe wrap est \u00e9galement d\u00e9licieux en tant qu&rsquo;ap\u00e9ritif. Coupez-la ensuite en petits morceaux et servez-la avec une tomate cerise.<\/p>\n<p>Si vous omettez les \u00e9pinards, les wraps sont \u00e9galement tr\u00e8s savoureux pour le petit-d\u00e9jeuner ou comme dessert \u00e0 la place d&rsquo;une cr\u00eape ordinaire. Assaisonnez-les ensuite d&rsquo;une pinc\u00e9e de cannelle, si n\u00e9cessaire.[\/vc_column_text][vc_single_image image=\u00a0\u00bb571&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][vc_column_text el_class=\u00a0\u00bbfrankruhl darkgreen\u00a0\u00bb]<\/p>\n<h2 class=\"font-blue\">Valeur nutritionnelle<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<ul>\n<li><strong>Par portion (sans garniture)<\/strong>: 254 kcal.<br \/>\n6,3 g de graisses (2,3 g de graisses satur\u00e9es) ; 35,6 g de glucides (1 g de sucre) ; 11,7 g de prot\u00e9ines ; 3 g de fibres.<\/li>\n<li><strong>Par portion (avec du saumon fum\u00e9 et du Philadelphia sans lactose)<\/strong>: 374 kcal.<br \/>\n14,6 g de graisses (4,8 g de graisses satur\u00e9es) ; 35,9 g de glucides (1,3 g de sucre) ; 22,6 g de prot\u00e9ines ; 3 g de fibres.<\/li>\n<\/ul>\n<p><strong>Sources<\/strong>:<br \/>\n<a href=\"http:\/\/www.fodmapp.be\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.fodmapp.be<\/a> (Ann Parmentier et Jo Mons). Inspir\u00e9 d&rsquo;une recette de <a href=\"https:\/\/www.fodmapfoodies.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">FODMAP Food<\/a> ies et <a href=\"https:\/\/www.mindyourfeed.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mind your feed<\/a>.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Il n&rsquo;est pas du tout difficile de trouver des recettes savoureuses. Comme ces d\u00e9licieux wraps de sarrasin aux \u00e9pinards.<\/p>\n","protected":false},"author":1,"featured_media":4513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[93,85],"tags":[],"class_list":["post-5229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-teneur-en-hydrates-de-carbone","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wrap aux \u00e9pinards et au sarrasin - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b.revogan.be\/fr\/wrap-aux-epinards-et-au-sarrasin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wrap aux \u00e9pinards et au sarrasin - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"Il n&#039;est pas du tout difficile de trouver des recettes savoureuses. 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