{"id":5690,"date":"2023-09-08T05:15:00","date_gmt":"2023-09-08T05:15:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/2023\/09\/08\/les-bienfaits-de-la-transpiration-selon-la-science\/"},"modified":"2024-03-15T14:05:15","modified_gmt":"2024-03-15T14:05:15","slug":"les-bienfaits-de-la-transpiration-selon-la-science","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/les-bienfaits-de-la-transpiration-selon-la-science\/","title":{"rendered":"Les bienfaits de la transpiration selon la science"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Fnieuws%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1>Les bienfaits de la transpiration selon la science<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb5701&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710103792386{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em><strong>Parfois g\u00eanante, voire tr\u00e8s d\u00e9sagr\u00e9able, la transpiration est pourtant un ph\u00e9nom\u00e8ne tout \u00e0 fait normal. Transpirer participe \u00e0 notre bien-\u00eatre et, plus largement, au maintien d\u2019une bonne sant\u00e9.<\/strong><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<p>La transpiration est un ph\u00e9nom\u00e8ne naturel \u2013 nous transpirons tous au quotidien, de mani\u00e8re plus ou moins discr\u00e8te. Cependant, certaines situations s\u2019accompagnent d\u2019une transpiration plus importante, que ce soit lors d\u2019une r\u00e9union stressante, d\u2019une s\u00e9ance de sport intense, en cas de fi\u00e8vre ou, simplement, sous un soleil estival.<\/p>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710103812990{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Sueur et odeur de transpiration: pourquoi?<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>La sueur est produite par des glandes situ\u00e9es dans la couche profonde de la peau, appel\u00e9e le derme. Chez les humains, les glandes sudoripares sont pr\u00e9sentes sur l\u2019ensemble du corps, mais elles sont plus nombreuses \u00e0 certains endroits: aisselles, paumes de la main ou encore le front.<\/p>\n<p>La sueur est principalement constitu\u00e9e d\u2019eau, mais elle contient \u00e9galement des sels (\u00e9lectrolytes tels que sodium, magn\u00e9sium\u2026), d\u2019autres compos\u00e9s chimiques et elle est \u00e9troitement li\u00e9e \u00e0 des bact\u00e9ries (responsables de l\u2019odeur de transpiration).<sup>1<\/sup><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710103841294{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>L\u2019alimentation a un impact plus important sur la d\u00e9toxification du corps que la transpiration<sup>2,3<\/sup><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710103850798{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Transpirer, avant tout pour r\u00e9guler la temp\u00e9rature du corps<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Le corps humain maintient une temp\u00e9rature d\u2019environ 37\u00b0C gr\u00e2ce \u00e0 divers processus physiques. La principale fonction de la transpiration est de r\u00e9guler la temp\u00e9rature du corps. Lorsque l\u2019eau contenue dans la sueur s\u2019\u00e9vapore, la surface de la peau se refroidit.<sup>1,2<\/sup><\/p>\n<p>Si une personne n\u2019est pas en mesure de faire baisser sa temp\u00e9rature, elle risque de faire une hyperthermie (ou insolation) , soit une augmentation dangereuse de la temp\u00e9rature du corps au-dessus de cette valeur saine aux alentours des 37\u00b0C.<sup>2<\/sup><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710103867792{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>La transpiration, un bon marqueur de son \u00e9tat physique<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p><a href=\"https:\/\/b2b.revogan.be\/waarom-is-je-hoofd-rood-na-het-sporten\/\" target=\"_blank\" rel=\"noreferrer noopener\">Transpirer pendant l\u2019exercice<\/a> signifie g\u00e9n\u00e9ralement que l\u2019on atteint un niveau d\u2019exercice qui favorise une bonne sant\u00e9 cardiovasculaire. Il pourrait se r\u00e9v\u00e9ler pr\u00e9f\u00e9rable de se concentrer sur l\u2019apparition de la transpiration plut\u00f4t que d\u2019\u00e9valuer la qualit\u00e9 de sa s\u00e9ance d\u2019activit\u00e9 physique sur base de la dur\u00e9e de l\u2019effort.<\/p>\n<p>Dans un autre registre, une transpiration forte peut \u00eatre l\u2019un des premiers signes d\u2019une infection telle que la grippe ou d\u2019un \u00e9tat de stress. La transpiration est donc un \u00abmarqueur\u00bb \u00e0 surveiller!2,3<sup>2,3<\/sup><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb5705&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710103900500{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>L\u2019\u00e9limination des toxines par la sueur: un mythe?<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Selon des croyances populaires, la transpiration permet d\u2019\u00e9liminer les toxines et m\u00e9taux lourds du corps. Cependant, la sueur est principalement constitu\u00e9e d\u2019eau. Les m\u00e9taux lourds et les plastiques (BPA) sont \u00e9limin\u00e9s, mais de mani\u00e8re infime. Car ce sont le foie et les reins qui d\u00e9toxifient r\u00e9ellement le corps\u2026<sup>3<\/sup><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">La transpiration est bonne pour la sant\u00e9, mais vous, comment la g\u00e9rez-vous?<br \/>\nPartagez votre exp\u00e9rience sur nos pages <a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> et <a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081601852{margin-top: 3% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710250646102{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>SELENIUM-ACE+D+ZN<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>SELENIUM-ACE+D+ZN est une combinaison des six antioxydants les plus importants : le s\u00e9l\u00e9nium, le zinc et les vitamines A, C, D et E. SELENIUM-ACE+D+ZN peut \u00eatre pris quotidiennement, ainsi qu&rsquo;en cure avant et pendant la p\u00e9riode hivernale, pendant les p\u00e9riodes de r\u00e9cup\u00e9ration, en cas d&rsquo;exposition au soleil, pendant les p\u00e9riodes de stress ou en cas de fatigue.<\/p>\n<p>[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Fproductcataloog%2Fdetail%2F%3Fid%3D16150|title:S%C3%A9l%C3%A9nium-ACE%2BD%2BZn%20%20|target:_blank|\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb956&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre><sup>1<\/sup>Sweat. Better Health Channel. https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/sweat\r\n<sup>2<\/sup>Hyperthermia. Cleveland Clinic. Last reviewed on 11\/19\/2021. https:\/\/my.clevelandclinic.org\/health\/diseases\/22111-hyperthermia \r\n<sup>3<\/sup>Rautio S., Is sweating good for you? Michigan State University September 10, 2018.<\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La transpiration est un ph\u00e9nom\u00e8ne naturel \u2013 nous transpirons tous au quotidien, de mani\u00e8re plus ou moins discr\u00e8te. Cependant, certaines situations s\u2019accompagnent d\u2019une transpiration plus importante, que ce soit lors d\u2019une r\u00e9union stressante, d\u2019une s\u00e9ance de sport intense, en cas de fi\u00e8vre ou, simplement, sous un soleil estival.<\/p>\n","protected":false},"author":1,"featured_media":5702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,98],"tags":[],"class_list":["post-5690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-lenergie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les bienfaits de la transpiration selon la science - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b.revogan.be\/fr\/les-bienfaits-de-la-transpiration-selon-la-science\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits de la transpiration selon la science - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"La transpiration est un ph\u00e9nom\u00e8ne naturel \u2013 nous transpirons tous au quotidien, de mani\u00e8re plus ou moins discr\u00e8te. 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