{"id":5911,"date":"2023-08-04T05:15:00","date_gmt":"2023-08-04T05:15:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/2023\/08\/04\/5-conseils-pour-une-meilleure-digestion\/"},"modified":"2024-03-15T13:57:56","modified_gmt":"2024-03-15T13:57:56","slug":"5-conseils-pour-une-meilleure-digestion","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/5-conseils-pour-une-meilleure-digestion\/","title":{"rendered":"5 conseils pour une meilleure digestion"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1>5 conseils pour une meilleure digestion<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb5783&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710510761763{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Constipation, br\u00fblures d&rsquo;estomac, ballonnements, digestion difficile\u2026 Certains aliments peuvent mettre \u00e0 mal notre syst\u00e8me digestif ou aggraver des troubles existants. D\u00e9couvrez 5 conseils pour profiter pleinement des repas, sans d\u00e9sagr\u00e9ments.<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Lorsqu\u2019il s\u2019agit de troubles digestifs apr\u00e8s un repas, on pense souvent aux aliments \u00e9pic\u00e9s ou trop gras (qu\u2019il convient par ailleurs d\u2019\u00e9viter). Cependant, bien d\u2019autres facteurs influencent la digestion. De petites adaptations de l\u2019alimentation et des rem\u00e8des naturels peuvent changer la donne![\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710161600955{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>1. Mangez des fibres pour un bon transit intestinal<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Une alimentation riche en fibres peut non seulement faciliter la digestion, mais elle pr\u00e9vient \u00e9galement la constipation, nettoie les <a href=\"https:\/\/b2b.revogan.be\/fr\/10-faits-surprenants-sur-les-intestins\/\">parois de l\u2019intestin et r\u00e9gule le microbiote intestinal<\/a>. L&rsquo;apport nutritionnel recommand\u00e9 est de <strong>30 g de fibres par jour<\/strong>, provenant de sources diverses et vari\u00e9es. Parmi celles-ci, on retrouve<sup>1<\/sup>:<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<ul>\n<li>les c\u00e9r\u00e9ales compl\u00e8tes (pain, riz, p\u00e2tes);<\/li>\n<li>les fruits et l\u00e9gumes;<\/li>\n<li>les l\u00e9gumineuses;<\/li>\n<li>l&rsquo;avoine;<\/li>\n<li>les graines de chia.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710510998412{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2><em>Les c\u00e9r\u00e9ales vous provoquent un inconfort digestif? Privil\u00e9giez alors fruits et l\u00e9gumes comme sources de fibres<sup>1<\/sup><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710161656753{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>2. Bien choisir sa boisson pour une bonne digestion<sup>2,3<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Les boissons contenant de la caf\u00e9ine (caf\u00e9, th\u00e9, certains softs) augmentent l&rsquo;acidit\u00e9 dans l&rsquo;estomac, ce qui peut provoquer des br\u00fblures d&rsquo;estomac (ou reflux gastro-\u0153sophagien). En outre, les boissons p\u00e9tillantes ont tendance \u00e0 faire gonfler le ventre, ce qui peut \u00e9galement \u00eatre source de br\u00fblures d&rsquo;estomac. Pour r\u00e9duire les risques de probl\u00e8mes digestifs, optez pour des boissons sans bulles et sans caf\u00e9ine, comme de l\u2019eau plate ou une tisane \u00e0 la menthe.<\/p>\n<p>Il est particuli\u00e8rement important de bien s\u2019hydrater et de boire r\u00e9guli\u00e8rement (surtout de l&rsquo;eau). Cela va favoriser la digestion et l\u2019\u00e9limination des d\u00e9chets, ramollir les selles et, surtout, les fluides sont n\u00e9cessaires aux fibres pour qu\u2019elles assurent leurs fonctions.<\/p>\n<p>Enfin, il convient d\u2019\u00e9viter au maximum l\u2019alcool, qui est source de br\u00fblures d\u2019estomac, de maux de ventre, et parfois de diarrh\u00e9e en cas d\u2019exc\u00e8s.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710510924398{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>3. Mouvement et d\u00e9tente contre les ballonnements<sup>4<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]L&rsquo;exercice physique peut aider \u00e0 r\u00e9soudre la plupart des probl\u00e8mes digestifs mineurs, qu&rsquo;il s&rsquo;agisse de ballonnements ou de constipation. L&rsquo;activit\u00e9 physique r\u00e9guli\u00e8re stimule le syst\u00e8me digestif et aide \u00e0 \u00e9liminer les d\u00e9chets.<\/p>\n<p>Le sport, mais aussi la m\u00e9ditation, la relaxation ou le yoga r\u00e9duisent en outre le stress, bien souvent \u00e0 l&rsquo;origine de nombreux probl\u00e8mes digestifs, jusqu\u2019\u00e0 provoquer des ulc\u00e8res.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb5749&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710161712485{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>4. Les probiotiques, des alli\u00e9s pour les intestins!<sup>5<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Les <a href=\"https:\/\/b2b.revogan.be\/fr\/prebiotiques-et-probiotiques-quelles-differences\/\">probiotiques<\/a> sont des bact\u00e9ries b\u00e9n\u00e9fiques qui peuvent am\u00e9liorer la sant\u00e9 digestive lorsqu&rsquo;elles sont prises sous forme de suppl\u00e9ments ou via la nourriture. Ces bact\u00e9ries saines facilitent la digestion en d\u00e9composant certaines fibres indigestes qui, autrement, pourraient provoquer des ballonnements. Des \u00e9tudes ont montr\u00e9 que les probiotiques peuvent am\u00e9liorer les sympt\u00f4mes de ballonnements, de constipation et de diarrh\u00e9e.<\/p>\n<p>On en retrouve dans les aliments ferment\u00e9s tels que la choucroute, le kimchi et le miso, ainsi que dans les yaourts contenant des cultures vivantes et actives. Ils sont \u00e9galement disponibles sous forme de compl\u00e9ments alimentaires.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710510963687{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>5. La bonne digestion passe aussi par le sommeil!<sup>6<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]S&rsquo;allonger apr\u00e8s un repas peut ralentir le processus de digestion, et provoquer des ballonnements et des br\u00fblures d&rsquo;estomac. Attendez <strong>au moins 2 heures<\/strong> avant de vous coucher.<\/p>\n<p>Vous avez mang\u00e9 trop tard ou ressentez le d\u00e9but de br\u00fblures d\u2019estomac? Pour \u00e9viter\/limiter le reflux \u0153sophagien, dormez sur votre c\u00f4t\u00e9 gauche. Cette astuce simple a \u00e9t\u00e9 prouv\u00e9e scientifiquement: cela r\u00e9duit l\u2019acidit\u00e9 dans l\u2019estomac et calme plus rapidement le reflux.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Souffrez-vous de probl\u00e8mes digestifs de mani\u00e8re fr\u00e9quente? Comment g\u00e9rez-vous ces d\u00e9sagr\u00e9ments? Faites part de votre exp\u00e9rience sur nos pages <a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> et <a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081601852{margin-top: 3% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710164188030{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>ALLSAN P\u00c2TE \u00c0 TARTINER<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]ALLSAN reprend des produits sains avec plus de fibres, moins de calories, moins de sucres et sans \u00e9dulcorants artificiels. La p\u00e2te \u00e0 tartiner ALLSAN contient jusqu\u2019\u00e0 70% de fruits et est une source de fibres. Cette p\u00e2te \u00e0 tartiner light, avec 40% de calories en moins et 30% de sucres en moins, est enrichie en fibres solubles de ma\u00efs.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fcatalogue-des-produits%2Fdetail%2F%3Fid%3D15329|title:ALLSAN%20P%C3%82TE%20%C3%80%20TARTINER|target:_blank|\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb1628&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre><sup>1<\/sup>Akbar A., Shreenath A.P. High Fiber Diet. [Updated 2023 May 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\r\n<sup>2<\/sup>Jennifer A. et al.; Diet Soda Intake and Risk of Incident Metabolic Syndrome and Type 2 Diabetes in the Multi-Ethnic Study of Atherosclerosis (MESA)*. Diabetes Care 1 April 2009; 32 (4): 688\u2013694. https:\/\/doi.org\/10.2337\/dc08-1799\r\n<sup>3<\/sup>Bode C.; Alcohol's Role in Gastrointestinal Tract Disorders.\r\n<sup>4<\/sup>5 Exercises that Aid in Optimal Digestive Health. Gastroenterology HealthCare Associates, 2021.\r\n<sup>5<\/sup>Verna E.C., Lucak S., Use of probiotics in gastrointestinal disorders: what to recommend? Therap Adv Gastroenterol. 2010 Sep;3(5):307-19. doi: 10.1177\/1756283X10373814. PMID: 21180611; PMCID: PMC3002586.\r\n<sup>6<\/sup>Slapen op linkerzij helpt tegen brandend maagzuur. Amsterdam UMC, 2022. https:\/\/www.amsterdamumc.org\/nl\/vandaag\/slapen-op-linkerzij-helpt-tegen-brandend-maagzuur.htm<\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lorsqu\u2019il s\u2019agit de troubles digestifs apr\u00e8s un repas, on pense souvent aux aliments \u00e9pic\u00e9s ou trop gras (qu\u2019il convient par ailleurs d\u2019\u00e9viter). Cependant, bien d\u2019autres facteurs influencent la digestion. De petites adaptations de l\u2019alimentation et des rem\u00e8des naturels peuvent changer la donne!<\/p>\n","protected":false},"author":1,"featured_media":5784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[95,92],"tags":[],"class_list":["post-5911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestion-et-transit","category-histoires"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 conseils pour une meilleure digestion - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"description\" content=\"Certains aliments peuvent mettre \u00e0 mal notre syst\u00e8me digestif. 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