{"id":5916,"date":"2024-01-30T14:50:37","date_gmt":"2024-01-30T14:50:37","guid":{"rendered":"https:\/\/b2b.revogan.be\/2024\/01\/30\/vitaminetekort-in-de-winter\/"},"modified":"2024-03-15T14:49:43","modified_gmt":"2024-03-15T14:49:43","slug":"vitaminetekort-in-de-winter","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/vitaminetekort-in-de-winter\/","title":{"rendered":"Carence en vitamines en hiver ?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1>Carence en vitamines en hiver ?<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb5731&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710189663532{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em><strong>Trop peu de soleil, fatigue apr\u00e8s les f\u00eates, syst\u00e8me immunitaire au repos&#8230; Notre corps est mis \u00e0 rude \u00e9preuve en hiver. Pour mieux r\u00e9sister, il peut \u00eatre int\u00e9ressant d&rsquo;adapter son alimentation afin d&rsquo;absorber suffisamment de nutriments. Cependant, si vous avez des carences en vitamines et autres min\u00e9raux, des compl\u00e9ments alimentaires peuvent \u00e9galement \u00eatre appropri\u00e9s pour r\u00e9pondre \u00e0 vos besoins.<\/strong><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<p>Nos besoins \u00e9voluent au fil des saisons. En hiver, lorsque les jours sont plus courts, que les germes circulent davantage et que nous mangeons moins sainement, avec de nombreux repas de f\u00eate et le retour de l&rsquo;appareil \u00e0 raclette sur la table, notre organisme peut pr\u00e9senter des carences en certaines vitamines et autres min\u00e9raux. Nous pouvons notamment avoir besoin de vitamines D et C, de magn\u00e9sium, de <a href=\"https:\/\/b2b.revogan.be\/selenium-jouw-gezondheidsboost-deze-winter\/\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00e9l\u00e9nium<\/a> et de zinc suppl\u00e9mentaires.<\/p>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710189683639{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Vitamine D et manque de soleil<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Le corps produit de la <a href=\"https:\/\/b2b.revogan.be\/vitamine-d-grondig-belicht\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamine D<\/a> lorsqu&rsquo;il est expos\u00e9 au soleil, mais en hiver, cette production est parfois insuffisante car les jours sont plus courts. Cependant, cette vitamine est importante pour la sant\u00e9 des os et pour l&rsquo;immunit\u00e9 afin de r\u00e9sister au froid de mani\u00e8re optimale.<\/p>\n<p>Il est parfois difficile d&rsquo;obtenir suffisamment de vitamine D par le biais de notre alimentation. Dans ce cas, un suppl\u00e9ment peut \u00eatre appropri\u00e9. Si c&rsquo;est le cas, n&rsquo;h\u00e9sitez pas \u00e0 en parler \u00e0 un professionnel de la sant\u00e9<sup>.1<\/sup><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710189706206{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Il est important d&rsquo;adapter son alimentation \u00e0 la saison pour mieux r\u00e9sister aux agressions ext\u00e9rieures.<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710189715574{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Vitamine C pour renforcer le syst\u00e8me immunitaire<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>La vitamine C poss\u00e8de non seulement des propri\u00e9t\u00e9s antioxydantes, mais elle est \u00e9galement connue pour renforcer le syst\u00e8me immunitaire, ce qui est particuli\u00e8rement important en hiver. Cependant, cette vitamine n&rsquo;est pas produite par notre organisme, mais on la trouve dans de nombreux aliments, tels que les agrumes, les poivrons, les fraises&#8230; D\u00e9couvrez tous les bienfaits de la vitamine C sur notre blog : <a href=\"https:\/\/b2b.revogan.be\/hoe-draagt-vitamine-c-bij-tot-onze-immuniteit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00ab\u00a0Comment la vitamine C contribue-t-elle \u00e0 notre immunit\u00e9 ? \u00ab\u00a0<\/a><sup>2<\/sup><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710189737451{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Zinc, essentiel au bon fonctionnement de l&rsquo;organisme<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Si vous souffrez d&rsquo;une intol\u00e9rance alimentaire, plus vous consommez souvent l&rsquo;aliment incrimin\u00e9, plus vous \u00e9prouverez de l&rsquo;inconfort. Pour \u00e9viter ces d\u00e9sagr\u00e9ments, il est pr\u00e9f\u00e9rable de ne pas mettre les aliments d\u00e9clencheurs dans son assiette. Mais il n&rsquo;est pas toujours facile d&rsquo;\u00e9liminer de ses repas les aliments \u00e0 l&rsquo;origine de l&rsquo;intol\u00e9rance, par exemple au restaurant ou en voyage.<\/p>\n<p>Heureusement, vous pouvez prendre des mesures pr\u00e9ventives pour savourer les aliments sans stress et \u00e9viter les r\u00e9actions d\u00e9sagr\u00e9ables. Par exemple, si vous \u00eates intol\u00e9rant au lactose, vous pouvez prendre des comprim\u00e9s d&rsquo;enzymes de lactase pour faciliter la digestion du sucre du lait<sup>.2<\/sup>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb5707&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710189795007{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Le magn\u00e9sium, pour garder la forme en hiver !<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Le magn\u00e9sium est un sel min\u00e9ral essentiel qui pr\u00e9sente de <a href=\"https:\/\/b2b.revogan.be\/ontdek-de-talrijke-voordelen-van-magnesium\/\" target=\"_blank\" rel=\"noreferrer noopener\">nombreux avantages pour la sant\u00e9<\/a>. Il peut aider \u00e0 lutter contre la d\u00e9pression hivernale, favorise un sommeil r\u00e9parateur, vous fait sentir moins l\u00e9thargique et est bon pour vos muscles. Les noix, les c\u00e9r\u00e9ales compl\u00e8tes, le soja et les l\u00e9gumes verts sont riches en magn\u00e9sium<sup>.4,5<\/sup><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Adaptez-vous vos habitudes alimentaires et la prise de compl\u00e9ments en fonction de la saison ?<br \/>\nPartagez votre exp\u00e9rience sur nos pages <a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> et <a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081601852{margin-top: 3% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710189845394{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4>SELENIUM-ACE+D+ZN<\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Le s\u00e9l\u00e9nium est un oligo-\u00e9l\u00e9ment essentiel, tout comme le zinc, le fer et le fluor. Il joue un r\u00f4le dans la protection de nos cellules contre le vieillissement. Comment faire alors ? Le s\u00e9l\u00e9nium agit comme un bouclier contre les radicaux libres, responsables de l&rsquo;oxydation. Il s&rsquo;agit donc d&rsquo;un puissant antioxydant. Le s\u00e9l\u00e9nium ne se contente pas de rendre notre peau plus jeune, il renforce surtout notre syst\u00e8me immunitaire. Autant de raisons de s&rsquo;assurer qu&rsquo;il n&rsquo;y a pas de p\u00e9nurie ! Un point important : notre corps ne produit pas de s\u00e9l\u00e9nium lui-m\u00eame : il se trouve uniquement dans notre alimentation.<\/p>\n<p>[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fcatalogue-des-produits%2Fdetail%2F%3Fid%3D15990|target:_blank|\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb956&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre><sup>1<\/sup>McCormick Hibbert C., Why you should take vitamin D this winter. Northeastern University \u2013 press release, January 8, 2024.\r\n<sup>2<\/sup>Vitamin C. Linus Pauling Institute (Oregon State University), Micronutrient Information Center. https:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C\r\n<sup>3<\/sup>Askari S., et al.; Seasonal Variations of Serum Zinc Concentration in Adult Population: Tehran Lipid and Glucose Study. Iran J Public Health. 2019 Aug;48(8):1496-1502. PMID: 32292733; PMCID: PMC7145931.\r\n<sup>4<\/sup>Harvard T.H. Chan (The Nutrition Source), Magnesium (https:\/\/www.hsph.harvard.edu\/nutritionsource\/magnesium\/).\r\n<sup>5<\/sup>Summer J. et Singh A. How Magnesium can help you sleep. Updated: October 5, 2023. https:\/\/www.sleepfoundation.org\/magnesium<\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>En hiver, lorsque les jours sont plus courts, les germes circulent davantage et notre organisme peut alors pr\u00e9senter des carences en certaines vitamines et autres min\u00e9raux. Nous pouvons notamment avoir besoin de vitamines D et C, de magn\u00e9sium, de s\u00e9l\u00e9nium et de zinc suppl\u00e9mentaires.<\/p>\n","protected":false},"author":1,"featured_media":5732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,96,97],"tags":[],"class_list":["post-5916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-systeme-immunitaire","category-vitamines-et-mineraux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carence en vitamines en hiver ? - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"description\" content=\"En hiver, lorsque les jours sont plus courts, les germes circulent davantage et notre organisme peut alors pr\u00e9senter des carences en certaines vitamines et autres min\u00e9raux. 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