{"id":6066,"date":"2023-12-08T06:15:00","date_gmt":"2023-12-08T06:15:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/2023\/12\/08\/bon-fonctionnement-intestinal-en-voyage\/"},"modified":"2024-03-15T14:45:58","modified_gmt":"2024-03-15T14:45:58","slug":"bon-fonctionnement-intestinal-en-voyage","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/bon-fonctionnement-intestinal-en-voyage\/","title":{"rendered":"Bon fonctionnement intestinal en voyage"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_single_image image=\u00a0\u00bb5722&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710343579987{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em><strong>Les troubles gastro-intestinaux sont fr\u00e9quents en voyage. Constipation, diarrh\u00e9e, ballonnements\u2026 Tout le monde peut y \u00eatre confront\u00e9, quelle que soit la destination! Cependant, en pr\u00e9parant bien votre d\u00e9part, vous pourrez \u00e9viter bon nombre de d\u00e9sagr\u00e9ments. En route pour un tour d\u2019horizon de la \u00abpaix digestive\u00bb en voyage!<sup>1,2<\/sup><\/strong><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<p>La fin d\u2019ann\u00e9e approche et peut-\u00eatre avez-vous pr\u00e9vu de partir en vacances, d\u2019explorer de nouvelles contr\u00e9es ou de visiter votre famille expatri\u00e9e? Attention: que vous partiez \u00e0 l\u2019aventure dans des pays plus exotiques ou que vous pr\u00e9f\u00e9riez les sports d\u2019hiver et leurs raclettes, votre transit intestinal peut se retrouver perturb\u00e9!<\/p>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710343599124{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Diarrh\u00e9e, constipation, maux de ventre, etc. en voyage<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Lorsque nous pensons aux voyages, nous avons souvent en t\u00eate les visites de pays plus exotiques \u2013 o\u00f9 les conditions d\u2019hygi\u00e8ne ne sont pas forc\u00e9ment au beau fixe. Par cons\u00e9quent, la diarrh\u00e9e du voyageur (ou tourista) est souvent \u00e9voqu\u00e9e. Cependant, d\u2019autres troubles peuvent perturber le s\u00e9jour. Parmi les probl\u00e8mes les plus fr\u00e9quents, nous retrouvons \u00e9galement la constipation, les ballonnements, des crampes ou encore des sensations de br\u00fblures d\u2019estomac.<sup>1<\/sup><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710343622180{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Jusqu\u2019\u00e0 4 personnes sur 10 de retour de voyage souffrent d\u2019un trouble gastrique li\u00e9 \u00e0 leur d\u00e9placement!<sup>1<\/sup><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710343631617{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Troubles digestifs en vacances, quelles sont les causes?<sup>2,3<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Les probl\u00e8mes de digestion sont vari\u00e9s et peuvent \u00eatre li\u00e9s directement ou non aux voyages:<\/p>\n<ul>\n<li>consommation de l\u00e9gumes crus, d\u2019aliments mal lav\u00e9s ou d\u2019eau susceptible d\u2019\u00eatre impropre \u00e0 la consommation;<\/li>\n<li>manque d\u2019hydratation \u2013 dont une consommation excessive d\u2019alcool;<\/li>\n<li>changement d\u2019heure et perturbations de son horloge interne;<\/li>\n<li>changement de pression atmosph\u00e9rique \u2013 notamment lors d\u2019un s\u00e9jour \u00e0 la montagne;<\/li>\n<li>stress li\u00e9 au voyage;<\/li>\n<li>changements dans le r\u00e9gime alimentaire classique.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710343649536{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Voyages: 5 astuces pour assurer son bien-\u00eatre digestif<sup>2,3<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p><strong>1. Planifiez votre voyage<\/strong>: renseignez-vous aupr\u00e8s d\u2019un professionnel de la sant\u00e9 afin de savoir si vous devez pr\u00e9voir des vaccins ou m\u00e9dicaments particuliers. Ou que vous alliez, pr\u00e9voyez une trousse avec le n\u00e9cessaire pour contrer d\u2019\u00e9ventuels\u00a0<a href=\"https:\/\/b2b.revogan.be\/fr\/5-conseils-pour-une-meilleure-digestion\/\" target=\"_blank\" rel=\"noreferrer noopener\">probl\u00e8mes de digestion<\/a>\u00a0et de\u00a0<a href=\"https:\/\/b2b.revogan.be\/fr\/en-cas-de-transit-difficile-pensez-a-la-betterave-sucriere\/\" target=\"_blank\" rel=\"noreferrer noopener\">transit intestinal<\/a>.<\/p>\n<div class=\"wp-block-image is-style-default\"><\/div>\n<p><strong>2. Pr\u00eatez attention \u00e0 votre alimentation<\/strong>: soyez vigilants \u00e0 ce que vous mangez et buvez, en particulier si vous vous rendez dans des \u00abstreet food markets\u00bb locaux et d\u2019autres endroits o\u00f9 les conditions d\u2019hygi\u00e8ne peuvent sembler douteuses.<\/p>\n<p><strong>3. Veillez \u00e0 rester bien hydrat\u00e9<\/strong>\u00a0tout au long de la journ\u00e9e, surtout en cas de trouble digestif.<\/p>\n<p><strong>4. Optez pour une alimentation saine tout au long de l\u2019ann\u00e9e<\/strong>, et en particulier lors de vos d\u00e9placements, et\u00a0<strong>choisissez une alimentation riche en fibres<\/strong>\u00a0qui peut pr\u00e9venir la constipation.<\/p>\n<p><strong>5. Si vous \u00eates sensible de l\u2019estomac<\/strong>, ou que vous souffrez facilement de ballonnements, pensez \u00e0 prendre avec vous des produits permettant d\u2019am\u00e9liorer le confort intestinal, comme certains compl\u00e9ments alimentaires.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb5716&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Avez-vous l\u2019intention de voyager prochainement? Quelles sont vos habitudes d\u2019avant d\u00e9part pour vous assurer un bien-\u00eatre digestif?<br \/>\nPartagez votre exp\u00e9rience sur nos pages <a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> et <a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081601852{margin-top: 3% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<h2 class=\"font-DarkGreen text-left\"><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710343736525{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4>NUTRITIC FIT-O-TRANS<\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Fit-o-Trans est un compl\u00e9ment alimentaire \u00e0 base de plantes, pour votre confort intestinal. Stimule le transit en douceur, facilite la digestion et agit contre les gaz intestinaux.<\/p>\n<p>[\/vc_column_text][vc_btn title=\u00a0\u00bbLees Meer\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fsupplements%2Fenzymes-digestives-transit%2Ffit-o-trans%2F|title:FIT-O-TRANS|target:_blank\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb4658&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre><sup>1<\/sup>McCallum K.; 10 Things That Lead to Digestive Problems While Traveling. Houston Methodist Leading Medicine. June 19, 2023 - https:\/\/www.houstonmethodist.org\/blog\/articles\/2023\/jun\/10-things-that-lead-to-digestive-problems-while-traveling\/\r\n<sup>2<\/sup>Butler D., et al.; Travel-related gastrointestinal diseases: Assessment and management. Public Health Chall. 2022; 1:e30. https:\/\/doi.org\/10.1002\/puh2.30\r\n<sup>3<\/sup>Preventing Gut Issues When Traveling. GI Associates and Endoscopy Center. https:\/\/gi.md\/resources\/articles\/preventing-gut-issues-when-traveling<\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Les troubles gastro-intestinaux sont fr\u00e9quents en voyage. Constipation, diarrh\u00e9e, ballonnements\u2026 Tout le monde peut y \u00eatre confront\u00e9, quelle que soit la destination! <\/p>\n","protected":false},"author":1,"featured_media":5722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,78],"tags":[],"class_list":["post-6066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bon fonctionnement intestinal en voyage - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"description\" content=\"Les troubles gastro-intestinaux sont fr\u00e9quents en voyage. 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