{"id":6087,"date":"2024-02-22T07:59:32","date_gmt":"2024-02-22T07:59:32","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=6087"},"modified":"2024-03-16T17:49:31","modified_gmt":"2024-03-16T17:49:31","slug":"carence-en-vitamines-en-hiver","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/carence-en-vitamines-en-hiver\/","title":{"rendered":"Les bases pour manger sainement et \u00e9quilibr\u00e9"},"content":{"rendered":"

[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l’aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Les bases pour manger sainement et \u00e9quilibr\u00e9<\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][vc_column width=\u00a0\u00bb2\/3″][vc_single_image image=\u00a0\u00bb5762″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710341009290{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Mieux manger au quotidien peut sembler \u00eatre un d\u00e9fi, mais il n\u2019est pas insurmontable! D\u00e9couvrez les r\u00e8gles de base pour adopter une alimentation \u00e9quilibr\u00e9e gr\u00e2ce \u00e0 la \u00abpyramide de l\u2019alimentation saine\u00bb. \u00c0 vos assiettes!<\/strong><\/em><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]\u00abMangez plus de fruits et de l\u00e9gumes.\u00bb \u00abDiminuez votre consommation de sel, de graisses satur\u00e9es et de sucre.\u00bb \u00abPrivil\u00e9giez les c\u00e9r\u00e9ales compl\u00e8tes\u2026\u00bb Nous connaissons ces conseils maintes fois r\u00e9p\u00e9t\u00e9s pour adopter une alimentation saine. Mais ceux-ci ne donnent que peu d\u2019indications pr\u00e9cises sur ce qu\u2019il faut retrouver, concr\u00e8tement, dans son assiette. La \u00abpyramide de l\u2019alimentation saine\u00bb se veut plus visuelle! Les aliments les plus b\u00e9n\u00e9fiques pour notre sant\u00e9 se situent dans ses sections inf\u00e9rieures (les plus larges); au plus vous grimpez vers le sommet, au plus vous croisez les aliments ayant peu voire aucune valeur ajout\u00e9e d\u2019un point de vue nutritionnel. Depuis un peu plus de cinq ans, est apparue la\u00a0pyramide alimentaire invers\u00e9e<\/a>\u00a0(plac\u00e9e sur sa pointe) pour que les aliments \u00e0 privil\u00e9gier se trouvent au sommet: retrouvez son principe\u00a0sur notre blog<\/a>! Invers\u00e9e ou pas, cette pyramide peut vous aider \u00e0 mieux pr\u00e9parer vos repas.1<\/sup>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710341030490{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Les fruits et l\u00e9gumes, base de la pyramide de l\u2019alimentation saine<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Le socle de la pyramide alimentaire classique reprend, outre l\u2019eau essentielle \u00e0 notre organisme, la base de notre alimentation. Celle-ci doit se composer de l\u00e9gumes (autres que les pommes de terre) et de fruits entiers, \u00e0 raison d\u2019au moins 5 \u00e0 7 portions au cours de la journ\u00e9e. Il est important de varier les plaisirs, avec des fruits et des l\u00e9gumes de toutes les couleurs pour faire le plein de vitamines et de nutriments. Attention, \u00e9vitez les jus de fruits (grand maximum un par jour), car ils sont riches en sucre et ne contiennent pas de fibres.2,3<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710341052457{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Une alimentation saine s\u2019accompagne de fruits et l\u00e9gumes de toutes les couleurs pour faire le plein de vitamines et de nutriments!<\/em><\/h2>\n

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Mangez mieux avec des c\u00e9r\u00e9ales compl\u00e8tes<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Les c\u00e9r\u00e9ales compl\u00e8tes (comme le bl\u00e9 complet, le riz brun, l\u2019avoine) et les aliments \u00e0 base de celles-ci (pain multic\u00e9r\u00e9ale ou p\u00e2tes au bl\u00e9 complet) sont plus int\u00e9ressants sur le plan nutritionnel. Notamment riches en fibres, ils ont un effet plus doux sur la glyc\u00e9mie et l\u2019insuline que les c\u00e9r\u00e9ales raffin\u00e9es, qu\u2019il est pr\u00e9f\u00e9rable d\u2019\u00e9viter. Visez \u00e0 en consommer 3 \u00e0 5 portions (jusqu\u2019\u00e0 7 pour les hommes) par jour.2,3<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710341093074{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Choisissez bien vos sources de prot\u00e9ines!<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Les f\u00e8ves (soja et tofu, haricots\u2026), le poisson, la volaille et les noix sont tous des sources de\u00a0prot\u00e9ines<\/a>\u00a0saines et polyvalentes. Consacrez-leur environ un quart de votre alimentation. En revanche, pensez \u00e0 limiter au maximum la consommation de viandes rouges grasses et transform\u00e9es. Les produits laitiers, quant \u00e0 eux, doivent \u00eatre appr\u00e9ci\u00e9s avec mod\u00e9ration (1 \u00e0 2 portions par jour, de pr\u00e9f\u00e9rence les versions all\u00e9g\u00e9es en mati\u00e8res grasses).1,2<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710341113938{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Pr\u00e9parations, cuisson: privil\u00e9giez les huiles v\u00e9g\u00e9tales<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Une alimentation pauvre en graisses n\u2019est pas forc\u00e9ment \u00absaine\u00bb. Si les graisses animales sont \u00e0 proscrire, les huiles v\u00e9g\u00e9tales comme l\u2019huile d\u2019olive ou d\u2019avocat font partie int\u00e9grante d\u2019une alimentation \u00e9quilibr\u00e9e et sont \u00e0 favoriser pour vos pr\u00e9parations, pour la cuisson, etc.2<\/sup>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image image=\u00a0\u00bb5704″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710341170470{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Alimentation: \u00e0 quoi faut-il faire attention au supermarch\u00e9?<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]De nombreuses marques adoptent une image \u00ab\u00e0 l\u2019ancienne\u00bb ou sugg\u00e8rent que leurs produits sont plus sains que leurs \u00e9quivalents\u2026 alors qu\u2019ils sont en r\u00e9alit\u00e9 tr\u00e8s transform\u00e9s, ou riches en sucres et\/ou en graisse (ex.: c\u00e9r\u00e9ales\/biscuits pour le petit-d\u00e9jeuner, plats pr\u00e9par\u00e9s, produits light\u2026).4<\/sup><\/p>\n

Pour des repas \u00e9quilibr\u00e9s au quotidien, ouvrez l\u2019\u0153il (sur les \u00e9tiquettes) et le bon! N\u2019h\u00e9sitez pas \u00e0 vous aider du\u00a0Nutri-Score: cet article de notre blog vous explique comment l\u2019interpr\u00e9ter<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n

Quels sont, selon vous, les plus grands obstacles pour une meilleure alimentation au quotidien? Avez-vous int\u00e9gr\u00e9 la pyramide alimentaire dans la pr\u00e9paration de vos repas?
\nDeel je ervaring op onze\u00a0Facebook<\/a>\u00a0en\u00a0Instagram<\/a>pagina\u2019s!<\/h3>\n

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Produits relat\u00e9s<\/strong><\/h2>\n

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DIGEST-OK 60 GEL.<\/h4>\n

[\/vc_column_text][vc_column_text]Formule \u00e0 base d\u2019enzymes (lactase, alpha-galactosidase, amylase, prot\u00e9ase, lipase, hemicellulase), glutamine et guimauve pour soutenir la digestion. En cas d’intol\u00e9rance \u00e0 la lactose. Pour aider \u00e0 dig\u00e9rer les hydrates de carbone complexes dans les aliments (tels que c\u00e9r\u00e9ales, l\u00e9gumes et l\u00e9gumineuses) et pr\u00e9vient ainsi les processus de fermentation et la formation de gaz.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fsupplements%2Fenzymes-digestives-transit%2Fdigest-ok%2F|title:Digest-OK|target:_blank\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image image=\u00a0\u00bb4518″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

1<\/sup>Healthy Eating Pyramid. Harvard T.H. Chan School of Public Health.\r\n2<\/sup>Healthy Eating Plate. Harvard T.H. Chan School of Public Health.\r\n3<\/sup>What is the Food Pyramid? Safefood.\r\n4<\/sup>9 aliments faux-amis pass\u00e9s \u00e0 la loupe! The Happy Lab.<\/pre>\n
[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"
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