{"id":6225,"date":"2023-11-24T06:15:00","date_gmt":"2023-11-24T06:15:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/2023\/11\/24\/5-les-bienfaits-du-gingembre-pour-la-sante\/"},"modified":"2024-03-15T14:42:52","modified_gmt":"2024-03-15T14:42:52","slug":"5-les-bienfaits-du-gingembre-pour-la-sante","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/5-les-bienfaits-du-gingembre-pour-la-sante\/","title":{"rendered":"5 b\u00e9n\u00e9fices sant\u00e9 du gingembre"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1>5 b\u00e9n\u00e9fices sant\u00e9 du gingembre<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb5709&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710513192898{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Utilis\u00e9 depuis des si\u00e8cles en m\u00e9decine traditionnelle, le gingembre est r\u00e9put\u00e9 pour ses b\u00e9n\u00e9fices sant\u00e9. Certaines sont d\u2019ailleurs scientifiquement reconnues aujourd\u2019hui. Antioxydant, bon pour le confort gastrique\u2026 D\u00e9couvrez les bienfaits du gingembre.<sup>1<\/sup><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Originaire d&rsquo;Asie du Sud-Est, le gingembre (Zingiber officinale Roscoe) fait partie de la famille des Zingib\u00e9rac\u00e9es. Par \u00abgingembre\u00bb, on pense g\u00e9n\u00e9ralement \u00e0 son rhizome (partie souterraine de la tige), commun\u00e9ment utilis\u00e9 comme \u00e9pice. Le gingembre peut \u00eatre utilis\u00e9 frais, s\u00e9ch\u00e9, en poudre, sous forme d&rsquo;huile ou de jus. Il entre dans la composition de nombreuses pr\u00e9parations culinaires et de produits cosm\u00e9tiques.<\/p>\n<p>Depuis des si\u00e8cles, le gingembre est \u00e9galement utilis\u00e9 comme rem\u00e8de en Asie, en Inde, en Europe et au Moyen-Orient. Ses b\u00e9n\u00e9fices sont particuli\u00e8rement cit\u00e9s dans les cas de maladies rhumatismales, maux d&rsquo;estomac, <a href=\"https:\/\/b2b.revogan.be\/fr\/les-remedes-naturels-contre-le-rhume\/\">affections respiratoires<\/a> et bien plus.<sup>1,2<\/sup>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710259255580{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>1. Le ging\u00e9rol, un puissant antioxydant<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Le ging\u00e9rol est le principal compos\u00e9 bioactif du gingembre. Avec de puissants effets antioxydants et anti-inflammatoires, il a le potentiel de r\u00e9duire le stress oxydatif, qui provoque un \u00e9tat inflammatoire et est responsable de bon nombre de probl\u00e8mes de sant\u00e9. Le gingembre a d\u00e9montr\u00e9 une activit\u00e9 b\u00e9n\u00e9fique et\/ou protectrice dans plusieurs maladies inflammatoires, mais \u00e0 l\u2019heure actuelle davantage d\u2019\u00e9tudes sont n\u00e9cessaires pour mieux comprendre ses effets.<sup>2<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710513534830{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>2. Le gingembre pour all\u00e9ger l\u2019estomac<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Le gingembre est efficace contre les naus\u00e9es, y compris les naus\u00e9es matinales et les naus\u00e9es li\u00e9es \u00e0 certains traitements. En cas de grossesse, il est toutefois important de consulter un m\u00e9decin avant d\u2019en consommer en grandes quantit\u00e9s.<sup>3<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710513629460{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2><em>Le gingembre contient une grande quantit\u00e9 de compos\u00e9s antioxydants, pr\u00e8s de 40!<sup>2<\/sup><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710513566523{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>3. Gingembre et alimentation \u00e9quilibr\u00e9e<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Le gingembre pourrait \u00eatre b\u00e9n\u00e9fique dans le cadre d\u2019un r\u00e9gime, selon plusieurs \u00e9tudes. Une revue de la litt\u00e9rature r\u00e9cente a notamment conclu que la suppl\u00e9mentation en gingembre r\u00e9duisait significativement la masse corporelle et le rapport taille-hanche chez des personnes souffrant de surpoids ou d&rsquo;ob\u00e9sit\u00e9.<sup>4<\/sup><\/p>\n<p>En outre, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que le gingembre peut am\u00e9liorer le contr\u00f4le de la glyc\u00e9mie et la sensibilit\u00e9 \u00e0 l&rsquo;insuline (propri\u00e9t\u00e9s antidiab\u00e9tiques).<sup>1,2,5<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710259346944{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>4. Gingembre et sant\u00e9 cardiovasculaire<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Un taux \u00e9lev\u00e9 de cholest\u00e9rol LDL (\u00abmauvais\u00bb cholest\u00e9rol) est li\u00e9 \u00e0 un risque accru de maladies cardiovasculaires. Or il est d\u00e9sormais prouv\u00e9 qu\u2019une consommation de gingembre est significativement b\u00e9n\u00e9fique pour la r\u00e9duction des triglyc\u00e9rides et du cholest\u00e9rol LDL, tout en augmentant le cholest\u00e9rol HDL (\u00abbon\u00bb cholest\u00e9rol).<sup>1,2,5<\/sup>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb5717&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710513602219{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>5. Les enzymes du gingembre et le confort digestif<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Le gingembre pr\u00e9sente un int\u00e9r\u00eat tout particulier pour assurer le bien-\u00eatre digestif. Des recherches ont montr\u00e9 que les enzymes contenues dans le gingembre d\u00e9composent et \u00e9liminent les gaz, et permettent donc de lutter contre les ballonnements et de les soulager. En outre, le gingembre stimule la digestion et participe ainsi \u00e0 pr\u00e9venir la constipation. Enfin, le gingembre semble \u00e9galement avoir des effets b\u00e9n\u00e9fiques sur certaines enzymes du pancr\u00e9as et il am\u00e9liore l\u2019activit\u00e9 de l&rsquo;intestin gr\u00eale.<sup>1,3,6<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Utilisez-vous le gingembre pour ses effets b\u00e9n\u00e9fiques sur la sant\u00e9 ? Que pensez-vous de la phytoth\u00e9rapie ?<br \/>\nPartagez votre exp\u00e9rience sur nos pages <a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> et <a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081601852{margin-top: 3% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710513770565{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>REVOGAN MIEL GINGEMBRE<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Miel cr\u00e9meux au go\u00fbt de gingembre. Ce miel est d\u00e9licieux dans le th\u00e9, avec du fromage ou des plats chauds. Il se compose de 99% de miel europ\u00e9en m\u00e9lang\u00e9 et de 1% de poudre de gingembre.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fcatalogue-des-produits%2Fdetail%2F%3Fid%3D15136|target:_blank|\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb6070&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre><sup>1<\/sup>Zopf Y. et al.; The differential diagnosis of food intolerance. Dtsch Arztebl Int. 2009 May;106(21):359-69; quiz 369-70; 4 p following 370. doi: 10.3238\/arztebl.2009.0359. Epub 2009 May 22. PMID: 19547751; PMCID: PMC2695393.\r\n<sup>2<\/sup>Li J. T. C. Food allergy vs. food intolerance: What's the difference? Mayo Clinic, April 21, 2022. https:\/\/www.mayoclinic.org\/diseases-conditions\/food-allergy\/expert-answers\/food-allergy\/faq-20058538 \r\n<sup>3<\/sup>Lomer M.C. Review article: the aetiology, diagnosis, mechanisms and clinical evidence for food intolerance. Aliment Pharmacol Ther. 2015 Feb;41(3):262-75. doi: 10.1111\/apt.13041. Epub 2014 Dec 3. PMID: 25471897.\r\n<sup>4<\/sup>Jansson-Knodell C., et al.; High prevalence of food intolerances among US internet users. Public Health Nutrition 2021, 24(3), 531-535. doi:10.1017\/S1368980020003298\r\n<sup>5<\/sup>Stressing the Importance of Food Allergies. FARE.<\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Originaire d&rsquo;Asie du Sud-Est, le gingembre (Zingiber officinale Roscoe) fait partie de la famille des Zingib\u00e9rac\u00e9es. Par \u00abgingembre\u00bb, on pense g\u00e9n\u00e9ralement \u00e0 son rhizome (partie souterraine de la tige), commun\u00e9ment utilis\u00e9 comme \u00e9pice. Le gingembre peut \u00eatre utilis\u00e9 frais, s\u00e9ch\u00e9, en poudre, sous forme d&rsquo;huile ou de jus. Il entre dans la composition de nombreuses pr\u00e9parations culinaires et de produits cosm\u00e9tiques.<\/p>\n","protected":false},"author":1,"featured_media":5710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,88],"tags":[],"class_list":["post-6225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-miel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 b\u00e9n\u00e9fices sant\u00e9 du gingembre - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"description\" content=\"Le gingembre est connu pour ses b\u00e9n\u00e9fices sant\u00e9. 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