{"id":6234,"date":"2023-11-10T06:15:00","date_gmt":"2023-11-10T06:15:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/2023\/11\/10\/quel-est-leffet-du-magnesium-sur-notre-sommeil\/"},"modified":"2024-03-15T14:30:08","modified_gmt":"2024-03-15T14:30:08","slug":"quel-est-leffet-du-magnesium-sur-notre-sommeil","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/quel-est-leffet-du-magnesium-sur-notre-sommeil\/","title":{"rendered":"Magn\u00e9sium et sommeil: que faut-il savoir?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Fnieuws%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1>Magn\u00e9sium et sommeil: que faut-il savoir?<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb5903&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710513006820{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Les troubles du sommeil constituent un probl\u00e8me fr\u00e9quent dans notre soci\u00e9t\u00e9 moderne, et peuvent affecter notre sant\u00e9. Pour s\u2019assurer des nuits de qualit\u00e9 et lutter contre l\u2019insomnie, un apport optimal en magn\u00e9sium est n\u00e9cessaire. D\u00e9couvrez tous les bienfaits de ce nutriment pour un bon sommeil.<sup>1<\/sup><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Les troubles du sommeil, tels que le manque de sommeil ou sa mauvaise qualit\u00e9, repr\u00e9sentent un v\u00e9ritable probl\u00e8me de sant\u00e9 publique. En Belgique, pr\u00e8s de 30% de la population est concern\u00e9e.<sup>2<\/sup>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710512694836{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Magn\u00e9sium et sommeil, comment \u00e7a marche?<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Le <a href=\"https:\/\/b2b.revogan.be\/ontdek-de-talrijke-voordelen-van-magnesium\/\" target=\"_blank\" rel=\"noreferrer noopener\">magn\u00e9sium<\/a> est un min\u00e9ral essentiel pour notre organisme. Il contribue \u00e0 de nombreux processus de l&rsquo;organisme. Le magn\u00e9sium, en particulier, joue un r\u00f4le dans la communication entre les cellules de notre syst\u00e8me nerveux. Apr\u00e8s tout, notre sommeil est largement r\u00e9gul\u00e9 par le syst\u00e8me nerveux, et certains nutriments, dont le magn\u00e9sium, jouent un r\u00f4le crucial dans ce processus<sup>.1<\/sup><\/p>\n<p>Le <a href=\"https:\/\/b2b.revogan.be\/fr\/decouvrez-les-nombreux-benefices-du-magnesium\/\">magn\u00e9sium<\/a> est un min\u00e9ral indispensable \u00e0 notre corps. Il intervient dans de nombreux processus de l\u2019organisme. Il est impliqu\u00e9 notamment dans la communication entre les cellules du syst\u00e8me nerveux. Or, le sommeil est en grande partie contr\u00f4l\u00e9 par le syst\u00e8me nerveux et certains nutriments, dont le magn\u00e9sium, pr\u00e9sentent une importance cruciale.<sup>1<\/sup><\/p>\n<p>Pour s&rsquo;endormir et rester endormi, le corps et le cerveau ont besoin de se d\u00e9tendre. Au niveau chimique, le magn\u00e9sium contribue \u00e0 ce processus en activant le syst\u00e8me nerveux parasympathique \u2013 soit le syst\u00e8me responsable du calme et de la d\u00e9tente<sup>3<\/sup>.<\/p>\n<ul>\n<li>Le magn\u00e9sium r\u00e9gule les neurotransmetteurs \u2013 qui envoient des signaux \u00e0 travers le syst\u00e8me nerveux et le cerveau. Il r\u00e9gule \u00e9galement une hormone, la m\u00e9latonine, qui guide les cycles de veille et de sommeil.<\/li>\n<li>Deuxi\u00e8mement, le magn\u00e9sium se lie aux r\u00e9cepteurs \u00abGABA\u00bb, des neurotransmetteurs responsables de l&rsquo;apaisement de l&rsquo;activit\u00e9 nerveuse.<\/li>\n<\/ul>\n<p>En contribuant \u00e0 calmer le syst\u00e8me nerveux, le magn\u00e9sium peut aider \u00e0 pr\u00e9parer le corps et l&rsquo;esprit au sommeil.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710512886159{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2><em>Le magn\u00e9sium est un \u00e9l\u00e9ment dit \u00abessentiel\u00bb: le corps n\u2019en synth\u00e9tise pas, il faut en obtenir via l\u2019alimentation ou une compl\u00e9mentation<sup>1<\/sup><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710512720648{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Les sources de magn\u00e9sium<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Le magn\u00e9sium est un \u00e9l\u00e9ment dit \u00abessentiel\u00bb. Cela veut dire que le corps n\u2019en synth\u00e9tise pas, et qu\u2019il faut en obtenir via l\u2019alimentation ou une compl\u00e9mentation.<sup>1<\/sup><\/p>\n<p>Parmi les aliments riches en magn\u00e9sium, on retrouve:[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<ul>\n<li>les fruits \u00e0 coque;<\/li>\n<li>les c\u00e9r\u00e9ales compl\u00e8tes;<\/li>\n<li>les produits \u00e0 base de soja;<\/li>\n<li>les produits laitiers;<\/li>\n<li>les l\u00e9gumes verts.<\/li>\n<\/ul>\n<p>Un compl\u00e9ment alimentaire ne remplace en aucun cas une alimentation vari\u00e9e et \u00e9quilibr\u00e9e ainsi qu\u2019un style de vie sain. Mais les compl\u00e9ments alimentaires constituent une autre source de magn\u00e9sium int\u00e9ressante. Il est important de consommer avant tout des aliments riches en magn\u00e9sium. Si l\u2019apport via l\u2019alimentation ne suffit pas, la prise de compl\u00e9ments peut \u00eatre envisag\u00e9e.<sup>1,3<\/sup>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb5859&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710512799981{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Apports recommand\u00e9s en magn\u00e9sium (mg\/jour)<sup>4<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>L&rsquo;\u00e2ge<\/strong><\/td>\n<td><strong>Sexe<\/strong><\/td>\n<td><strong>Mg<\/strong><\/td>\n<\/tr>\n<tr>\n<td>0-5 mois<\/td>\n<td>M\/F<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>6-11 mois<\/td>\n<td>M\/F<\/td>\n<td>80<\/td>\n<\/tr>\n<tr>\n<td>1-3 ans<\/td>\n<td>M\/F<\/td>\n<td>170<\/td>\n<\/tr>\n<tr>\n<td>4-6 ans<\/td>\n<td>M\/F<\/td>\n<td>230<\/td>\n<\/tr>\n<tr>\n<td>7-10 ans<\/td>\n<td>M\/F<\/td>\n<td>230<\/td>\n<\/tr>\n<tr>\n<td>11-14 ans<\/td>\n<td>M<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>V<\/td>\n<td>250<\/td>\n<\/tr>\n<tr>\n<td>15-18 ans<\/td>\n<td>M<\/td>\n<td>350<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>V<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td>Adultes<\/td>\n<td>M<\/td>\n<td>350<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>V<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td>60+ ans<\/td>\n<td>M<\/td>\n<td>350<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>V<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td>Grossesse<\/td>\n<td>V<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td>L&rsquo;allaitement<\/td>\n<td>V<\/td>\n<td>300<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que l&rsquo;absorption des compos\u00e9s organiques de magn\u00e9sium est meilleure que celle des compos\u00e9s inorganiques.<sup>5<\/sup><\/p>\n<p>Votre m\u00e9decin pourra vous conseiller si vous envisagez entamer une compl\u00e9mentation en magn\u00e9sium.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Quels sont vos conseils et astuces pour une bonne nuit de sommeil ? Avez-vous d\u00e9j\u00e0 essay\u00e9 le magn\u00e9sium ?<br \/>\nPartagez votre exp\u00e9rience sur nos pages <a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> et <a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081601852{margin-top: 3% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710512984804{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>LIP-O-MAGN\u00c9SIUM<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]LIP-O-MAGNESIUM contient du magn\u00e9sium liposomal de la nouvelle g\u00e9n\u00e9ration. Le magn\u00e9sium est un min\u00e9ral n\u00e9cessaire \u00e0 la transmission de l&rsquo;influx nerveux et au bon fonctionnement des muscles, entre autres. Il contribue \u00e9galement au m\u00e9tabolisme \u00e9nerg\u00e9tique et \u00e0 la r\u00e9duction de la fatigue. Dans le cas des compl\u00e9ments alimentaires liposomaux, les substances actives (par exemple, des vitamines ou des min\u00e9raux) sont emball\u00e9es dans de minuscules sph\u00e8res grasses : les liposomes. Les liposomes garantissent que les substances actives sont prot\u00e9g\u00e9es contre la d\u00e9gradation, par exemple par l&rsquo;acide gastrique, et p\u00e9n\u00e8trent intactes dans la circulation sanguine en passant par l&rsquo;intestin gr\u00eale pour \u00eatre absorb\u00e9es.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Fproductcataloog%2Fdetail%2F%3Fid%3D16165|target:_blank|\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb967&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre><sup>1<\/sup>Summer J. et Singh A. How Magnesium can help you sleep. Updated: October 5, 2023. https:\/\/www.sleepfoundation.org\/magnesium\r\n<sup>2<\/sup>https:\/\/www.cesi.be\/Services\/sante-et-bien-etre-psychosocial\/sante-physique\/les-troubles-du-sommeil\/\r\n<sup>3<\/sup>Jennings K.-A.; Does Magnesium Help You Sleep Better? Healthline. Updated on March 21, 2023.\r\n<sup>4<\/sup>https:\/\/www.health.belgium.be\/sites\/default\/files\/uploads\/fields\/fpshealth_theme_file\/9285_avis_rec_nutr_corr_170105_0.pdf\r\n<sup>5<\/sup>Ates, M. et al., Dose-Dependent Absorption Profile of Different Magnesium Compounds. Biol Trace Elem Res 2019; 192;244\u2013251.<\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Les troubles du sommeil, tels que le manque de sommeil ou sa mauvaise qualit\u00e9, repr\u00e9sentent un v\u00e9ritable probl\u00e8me de sant\u00e9 publique. En Belgique, pr\u00e8s de 30% de la population est concern\u00e9e.2<\/p>\n","protected":false},"author":1,"featured_media":5904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[100,92,98,99],"tags":[],"class_list":["post-6234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretien-des-muscles","category-histoires","category-lenergie","category-le-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magn\u00e9sium et sommeil: que faut-il savoir? - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"description\" content=\"Le magn\u00e9sium intervient dans la bonne sant\u00e9 du sommeil. 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