{"id":6289,"date":"2023-06-23T05:15:00","date_gmt":"2023-06-23T05:15:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/2023\/06\/23\/la-pleine-lune-affecte-t-elle-notre-sommeil\/"},"modified":"2024-03-15T13:38:07","modified_gmt":"2024-03-15T13:38:07","slug":"la-pleine-lune-affecte-t-elle-notre-sommeil","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/la-pleine-lune-affecte-t-elle-notre-sommeil\/","title":{"rendered":"La pleine lune influence-t-elle le sommeil?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Fnieuws%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1>La pleine lune influence-t-elle le sommeil?<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb5901&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710509689028{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>C\u2019est la pleine lune, et vous voyez votre sommeil perturb\u00e9? Difficult\u00e9s \u00e0 vous endormir, sommeil non-r\u00e9cup\u00e9rateur, fatigue au r\u00e9veil&#8230; Ce n\u2019est pas un mythe, selon la science! Plusieurs facteurs sont \u00e0 mettre en cause, mais des solutions existent pour vous aider \u00e0 retrouver le sommeil.<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Depuis toujours, on attribue bon nombre de ph\u00e9nom\u00e8nes aux pleines lunes, des loups-garous \u00e0 la pousse des cheveux. Si une grande partie de ces l\u00e9gendes urbaines sont infond\u00e9es, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que le sommeil est bel et bien perturb\u00e9 dans les 3 \u00e0 5 jours pr\u00e9c\u00e9dents la pleine lune.<sup>1<\/sup>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710509706125{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Les effets de la Lune sur le sommeil<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]La pleine lune a \u00e9t\u00e9 associ\u00e9e \u00e0 de mauvaises nuits \u00e0 plusieurs niveaux<sup>2,3<\/sup>.[\/vc_column_text][vc_column_text]<\/p>\n<ul>\n<li><strong>Difficult\u00e9s d\u2019endormissement<\/strong>: pendant la phase lunaire, il faut environ 5 minutes de plus pour s&rsquo;endormir.<\/li>\n<li><strong>Cycles d\u00e9r\u00e9gl\u00e9s et pauvre qualit\u00e9 de sommeil<\/strong>: il faudrait plus de temps pour atteindre le sommeil paradoxal (phase des r\u00eaves), et une r\u00e9duction de 30% du temps pass\u00e9 en \u00absommeil profond\u00bb (r\u00e9parateur) est observ\u00e9e.<\/li>\n<li><strong>Temps total de sommeil<\/strong>: la dur\u00e9e totale du sommeil pendant la p\u00e9riode de pleine lune se verrait r\u00e9duite aussi, de 20 \u00e0 25 minutes selon plusieurs \u00e9tudes.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710509811293{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2><em>La pleine lune perturbe le sommeil, ind\u00e9pendamment de son lieu de vie<sup>4<\/sup><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710509767274{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Pleine lune et nuit perturb\u00e9e: quelles sont les causes?<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Bien que l\u2019influence de la Lune sur nos nuits soit encore mal comprise, divers facteurs sont \u00e0 mettre en cause, dont<sup>4<\/sup>:<\/p>\n<ul>\n<li><strong>La luminosit\u00e9 lunaire<\/strong>: notre horloge interne fonctionne sur 24 heures et, chaque jour, elle se recalibre gr\u00e2ce \u00e0 la luminosit\u00e9 naturelle (cycle jour\/nuit). Par cons\u00e9quent, la variation du niveau de lumi\u00e8re due \u00e0 la pleine lune est l&rsquo;une des influences les plus importantes de la perturbation du sommeil.<\/li>\n<li><strong>L\u2019\u00e9lectromagn\u00e9tisme<\/strong>: la Lune a la capacit\u00e9 de provoquer des fluctuations \u00e9lectromagn\u00e9tiques sur Terre, plus particuli\u00e8rement durant la pleine lune. L\u2019\u00eatre humain peut \u00eatre sensible \u00e0 ces variations g\u00e9omagn\u00e9tiques de faible intensit\u00e9. D&rsquo;autres \u00e9v\u00e9nements g\u00e9omagn\u00e9tiques (tels que les orages g\u00e9omagn\u00e9tiques et les aurores bor\u00e9ales\/australes) ont \u00e9galement divers effets sur la sant\u00e9.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710509790015{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Bien dormir lorsque la Lune est pleine<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Une bonne hygi\u00e8ne de sommeil reste l\u2019un des moyens les plus simples de s\u2019assurer une nuit paisible: limitez la caf\u00e9ine avant de vous coucher, \u00e9loignez-vous des \u00e9crans et, surtout, adoptez de bons horaires de sommeil (pourquoi pas, en instaurant une routine?). Vous pouvez \u00e9galement vous aider de compl\u00e9ments \u00e0 base de m\u00e9latonine, pour <a href=\"https:\/\/b2b.revogan.be\/fr\/lorsque-plante-rime-avec-detente\/\">faciliter l\u2019endormissement<\/a> et la qualit\u00e9 du sommeil.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb5903&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Avez-vous du mal \u00e0 dormir lors de la pleine lune? Quelles sont vos astuces pour un sommeil de qualit\u00e9? Venez en discuter sur nos pages <a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> et <a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081601852{margin-top: 3% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710164024445{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>REVOGAN GOOD NIGHT\u00ae SPRAY<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]La combinaison de m\u00e9latonine, de passiflore et de m\u00e9lisse contribue \u00e0 une bonne et saine nuit de repos. Le spray oral est facile \u00e0 utiliser, et offre une absorption directe par les muqueuses buccales.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Fproductcataloog%2Fdetail%2F%3Fid%3D16111|title:REVOGAN%20GOOD%20NIGHT%C2%AE%20SPRAY|target:_blank|\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre><sup>1<\/sup>Casiraghi L. et al., Moonstruck sleep: Synchronization of human sleep with the moon cycle under field conditions. Sci. Adv.7,eabe0465(2021).DOI:10.1126\/sciadv.abe0465\r\n<sup>2<\/sup>Cajochen, C., et al., Evidence that the lunar cycle influences human sleep. Current Biology 2013, 23(15), 1485\u20131488. https:\/\/pubmed.ncbi.nlm.nih.gov\/23891110\/ \r\n<sup>3<\/sup>Smith, M., et al., Human sleep and cortical reactivity are influenced by lunar phase. Current Biology 2014, 24(12), R551\u2013R552. https:\/\/pubmed.ncbi.nlm.nih.gov\/24937276\/ \r\n<sup>4<\/sup>Summer J., Do Moon Phases Affect Your Sleep? Sleep Foundation, 2023. https:\/\/www.sleepfoundation.org\/how-sleep-works\/do-moon-phases-affect-sleep<\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Depuis toujours, on attribue bon nombre de ph\u00e9nom\u00e8nes aux pleines lunes, des loups-garous \u00e0 la pousse des cheveux. Si une grande partie de ces l\u00e9gendes urbaines sont infond\u00e9es, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que le sommeil est bel et bien perturb\u00e9 dans les 3 \u00e0 5 jours pr\u00e9c\u00e9dents la pleine lune.1<\/p>\n","protected":false},"author":1,"featured_media":5902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[104,92,98],"tags":[],"class_list":["post-6289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fatigue","category-histoires","category-lenergie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La pleine lune influence-t-elle le sommeil? - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"description\" content=\"Votre sommeil est perturb\u00e9 lors de la pleine lune? 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