{"id":6301,"date":"2023-02-10T06:15:00","date_gmt":"2023-02-10T06:15:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/2023\/02\/10\/le-selenium-un-atout-sante-pour-lhiver\/"},"modified":"2024-03-15T11:42:38","modified_gmt":"2024-03-15T11:42:38","slug":"le-selenium-un-atout-sante-pour-lhiver","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/le-selenium-un-atout-sante-pour-lhiver\/","title":{"rendered":"Le s\u00e9l\u00e9nium, votre boost sant\u00e9 cet hiver"},"content":{"rendered":"

[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l’aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Le s\u00e9l\u00e9nium, votre boost sant\u00e9 cet hiver<\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][vc_column width=\u00a0\u00bb2\/3″][vc_single_image image=\u00a0\u00bb5855″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710502663158{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Vent, pluie et vagues de froid\u2026 L\u2019hiver a d\u00e9j\u00e0 \u00e9t\u00e9 rude, et il s\u2019accompagne d\u2019une flop\u00e9e d\u2019infections. Le s\u00e9l\u00e9nium, un puissant antioxydant, constitue un atout indispensable pour booster l\u2019immunit\u00e9 et prendre soin de soi en cette saison.<\/em><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Le s\u00e9l\u00e9nium est un nutriment vital. Les \u00e9tudes lui attribuent bon nombre de bienfaits: il contribue \u00e0 pr\u00e9venir le d\u00e9clin cognitif et au bon fonctionnement de la thyro\u00efde, il r\u00e9duit le risque de d\u00e9velopper certaines maladies… et il renforce l\u2019immunit\u00e9, gr\u00e2ce \u00e0 son action antioxydante.1,2<\/sup><\/p>\n

Il s\u2019agit d\u2019un min\u00e9ral essentiel, ce qui signifie que le corps humain n\u2019en produit pas et qu’il doit \u00eatre obtenu par le biais de l\u2019alimentation.1<\/sup>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710502687495{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Hiver, infections et immunit\u00e9 affaiblie<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]L’hiver s’accompagne d’une recrudescence des infections respiratoires. Cela s’explique en partie par le fait que nous passons plus de temps \u00e0 l’int\u00e9rieur, en compagnie d’autres personnes, et que les virus survivent mieux dans cet air plus sec.3<\/sup><\/p>\n

En outre, les m\u00e9canismes immunitaires se retrouvent \u00e9galement affaiblis. Notamment, le syst\u00e8me de d\u00e9fense \u00e0 l’int\u00e9rieur du nez, qui nous prot\u00e8ge des attaques virales, fonctionne moins bien lorsqu\u2019il fait froid.3<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710502800298{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Les suppl\u00e9ments de s\u00e9l\u00e9nium contribuent au renforcement de l\u2019immunit\u00e9, \u00e0 la bonne sant\u00e9 des cheveux et des ongles et au maintien de la fonction thyro\u00efdienne.<\/em><\/h2>\n

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Les antioxydants contre les radicaux libres<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Les radicaux libres sont issus de processus utilisant l’oxyg\u00e8ne, comme la respiration. Ils se forment quotidiennement, de mani\u00e8re naturelle, dans le corps. Ils sont essentiels \u00e0 la sant\u00e9 et interviennent dans le maintien du bon fonctionnement de l\u2019organisme. Cependant, un exc\u00e8s de radicaux libres entra\u00eene un stress oxydatif, qui endommage les cellules saines.4<\/sup><\/p>\n

Les antioxydants, comme le s\u00e9l\u00e9nium, agissent en neutralisant ces radicaux libres en exc\u00e8s et en prot\u00e9geant les cellules des dommages caus\u00e9s par le stress oxydatif.4<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710502735890{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Les antioxydants, pour une immunit\u00e9 renforc\u00e9e<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Le s\u00e9l\u00e9nium joue un r\u00f4le important dans la sant\u00e9 du syst\u00e8me immunitaire. Son action antioxydante r\u00e9duit l’inflammation. Cela a pour cons\u00e9quence de renforcer l’immunit\u00e9.4<\/sup><\/p>\n

L’augmentation des taux sanguins de s\u00e9l\u00e9nium est associ\u00e9e \u00e0 une meilleure r\u00e9ponse immunitaire. \u00c0 l\u2019inverse, une carence en s\u00e9l\u00e9nium n\u2019est pas sans cons\u00e9quence: elle peut entra\u00eener un ralentissement de la r\u00e9ponse des d\u00e9fenses naturelles.4<\/sup><\/p>\n

De plus, les suppl\u00e9ments de s\u00e9l\u00e9nium peuvent contribuer \u00e0 renforcer le syst\u00e8me immunitaire et \u00e0 \u00e9liminer certaines infections.4<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710502759121{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Le s\u00e9l\u00e9nium dans l\u2019alimentation<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]L’apport nutritionnel recommand\u00e9 pour les adultes est de 55 microgrammes par jour. Il ne faut pas d\u00e9passer la dose de 400 microgrammes par jour. Parmi les aliments riches en s\u00e9l\u00e9nium, vous retrouvez les noix du Br\u00e9sil, les poissons et fruits de mer, la viande (b\u0153uf, volaille\u2026), le pain complet, les shiitakes, etc.1<\/sup><\/p>\n

G\u00e9n\u00e9ralement, l\u2019apport alimentaire quotidien en s\u00e9l\u00e9nium suffit \u00e0 r\u00e9pondre aux besoins de l\u2019organisme. Toutefois, la quantit\u00e9 de s\u00e9l\u00e9nium dans les aliments varie consid\u00e9rablement en fonction du sol sur lequel ils sont cultiv\u00e9s (d\u00e9couvrez-en plus sur notre blog<\/a>). En Europe, nous sommes notamment \u00e0 risque de carence, car nos sols sont pauvres en s\u00e9l\u00e9nium. Le risque est encore plus \u00e9lev\u00e9 en cas de r\u00e9gime \u00e0 base de plantes. Mais pas de panique, si n\u00e9cessaire, une compl\u00e9mentation en s\u00e9l\u00e9nium constitue une bonne solution pour r\u00e9pondre aux besoins du corps et rester en forme, m\u00eame au creux de l\u2019hiver!1<\/sup>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image image=\u00a0\u00bb5879″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n

Faites-vous attention \u00e0 votre prise quotidienne de s\u00e9l\u00e9nium? Pensez-vous que votre alimentation seule suffit? Venez en parler sur nos pages Facebook<\/a> et Instagram<\/a>!<\/h3>\n

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Produits relat\u00e9s<\/strong><\/h2>\n

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SELENIUM-ACE+D+ZN 90+30 Comp.<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]SELENIUM-ACE+D+ZN est une formule extr\u00eamement compl\u00e8te et unique, une prise par jour, contenant les six principaux antioxydants. SELENIUM-ACE+D+ZN est id\u00e9al comme rituel quotidien, avant et pendant l’hiver, en p\u00e9riode de convalescence, en cas d’exposition au soleil, pendant les p\u00e9riodes de stress ou en cas de fatigue.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fcatalogue-des-produits%2Fdetail%2F%3Fid%3D16150|title:SELENIUM-ACE%2BD%2BZN%2090%2B30%20Tabl.|target:_blank|\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb956″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

1<\/sup>Selenium. Harvard T.H. Chan. https:\/\/www.hsph.harvard.edu\/nutritionsource\/selenium\/\r\n2<\/sup>Smith K. N. What is Selenium and Its Benefits? University Health News, 2022. https:\/\/universityhealthnews.com\/daily\/nutrition\/what-is-selenium-and-its-benefits\/\r\n3<\/sup>Huet N. with AFP. Why do we get sick in the winter? A scientific reason for common colds was right under our noses. Euronews.net, 2022. https:\/\/www.euronews.com\/next\/2022\/12\/07\/why-do-we-get-sick-in-winter-scientific-reason-for-common-colds-was-right-under-our-noses\r\n4<\/sup>Huang Z., et al. The role of selenium in inflammation and immunity: from molecular mechanisms to therapeutic opportunities. Antioxid Redox Signal. 2012 Apr 1;16(7):705-43. doi: 10.1089\/ars.2011.4145.<\/pre>\n
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Le s\u00e9l\u00e9nium est un nutriment vital. Les \u00e9tudes lui attribuent bon nombre de bienfaits: il contribue \u00e0 pr\u00e9venir le d\u00e9clin cognitif et au bon fonctionnement de la thyro\u00efde, il r\u00e9duit le risque de d\u00e9velopper certaines maladies… et il renforce l\u2019immunit\u00e9, gr\u00e2ce \u00e0 son action antioxydante.1,2<\/p>\n","protected":false},"author":1,"featured_media":5856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,96],"tags":[],"class_list":["post-6301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-systeme-immunitaire"],"yoast_head":"\nLe s\u00e9l\u00e9nium, votre boost sant\u00e9 cet hiver - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"description\" content=\"Avec l\u2019hiver, le risque d\u2019infections augmente. 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