{"id":6311,"date":"2022-12-23T06:20:00","date_gmt":"2022-12-23T06:20:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/2022\/12\/23\/sattaquer-a-lepidemie-de-sans-abrisme-en-2023\/"},"modified":"2024-03-15T11:21:16","modified_gmt":"2024-03-15T11:21:16","slug":"sattaquer-a-lepidemie-de-sans-abrisme-en-2023","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/sattaquer-a-lepidemie-de-sans-abrisme-en-2023\/","title":{"rendered":"En 2023, combattez l\u2019\u00e9pid\u00e9mie de flemme!"},"content":{"rendered":"

[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l’aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Fnieuws%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

En 2023, combattez l\u2019\u00e9pid\u00e9mie de flemme!<\/strong><\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][vc_column width=\u00a0\u00bb2\/3″][vc_single_image image=\u00a0\u00bb5833″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710501363951{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

La Covid-19 a eu un impact consid\u00e9rable sur notre mode de vie. La crise sanitaire nous aurait m\u00eame conduits \u00e0 une \u00e9pid\u00e9mie\u2026 de flemmardise! Et si vous profitiez du Nouvel An pour vous redonner un petit coup de boost? Suivez nos 5 conseils et faites de 2023 une ann\u00e9e pleine de peps!1<\/sup><\/em><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Vous vous sentez \u00e0 plat rien qu\u2019en regardant la vaisselle s\u2019accumuler? Vous n\u2019avez pas de courage et vous vous \u00e9croulez dans votre canap\u00e9 devant Netflix? Eh bien, vous n\u2019\u00eates pas seul(e)! Selon une vaste \u00e9tude fran\u00e7aise, 30% de la population se sent moins motiv\u00e9e. Plus encore, 41% des sond\u00e9s sont plus fatigu\u00e9s qu\u2019avant la pand\u00e9mie Covid-19, et 45% ont la flemme de sortir.1<\/sup><\/p>\n

Avec la Nouvelle Ann\u00e9e qui arrive, il est temps de penser \u00e0 vos r\u00e9solutions! Et pourquoi pas, se redonner de l\u2019\u00e9nergie au quotidien?[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710501415589{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

1. Contre la fatigue, un bon sommeil s\u2019impose2<\/sup><\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Stress, travail, \u00e9crans\u2026 Ces derni\u00e8res ann\u00e9es (et encore plus depuis la pand\u00e9mie), le nombre d\u2019heures et la qualit\u00e9 du sommeil ont diminu\u00e9, avec comme cons\u00e9quence de se retrouver \u00e0 plat d\u00e8s le r\u00e9veil. Pour retrouver le rythme, d\u00e9cidez d\u2019une heure fixe (avant minuit!) \u00e0 laquelle vous coucher. Mettez une alarme si besoin. Mais avant d\u2019\u00e9teindre les feux, d\u00e9tendez-vous!<\/p>\n

Vous ne vous sentez pas repos\u00e9(e) apr\u00e8s une nuit de sommeil? Utilisez une montre connect\u00e9e pour \u00e9valuer la qualit\u00e9 de votre sommeil, et parlez-en \u00e0 votre m\u00e9decin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710501580946{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Retrouver de la vitalit\u00e9, c\u2019est avant tout trouver des solutions qui vous conviennent!<\/em><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710501479586{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

2. Pour plus de tonus, r\u00e9visez votre alimentation et \u00e9vitez le sucre3<\/sup><\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Des aliments complets, riches en fibres et vari\u00e9s vous aideront \u00e0 rester en forme toute la journ\u00e9e. En revanche, les aliments transform\u00e9s, riches en sucre ou en graisses, auront un effet n\u00e9gatif sur votre \u00e9nergie. En particulier, limitez au maximum les sucres ajout\u00e9s. Il vaut mieux commencer la journ\u00e9e avec un bon petit-d\u00e9jeuner (par exemple, du porridge avec des fruits et des noix) plut\u00f4t qu\u2019avec des viennoiseries.<\/p>\n

Boire suffisamment d\u2019eau vous aidera aussi \u00e0 garder la forme! (D\u00e9couvrez les signes de la d\u00e9shydrations sur notre blog<\/a>.)[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710501508106{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

3. Bouger contre la flemme4,5<\/sup><\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Face au manque de peps, l\u2019envie de faire du sport ou toute activit\u00e9 autre que le sport fauteuil peut sembler impensable. Si vous n\u2019avez pas de condition physique, pourquoi ne pas tenter quelques s\u00e9ances de yoga<\/a>? Un v\u00e9lo d\u2019appartement, un p\u00e9dalier de bureau ou une balle de stabilit\u00e9 peuvent \u00e9galement vous apporter un premier petit coup de pouce pour bouger plus et, petit \u00e0 petit, redevenir plus actif.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image image=\u00a0\u00bb5865″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710501536306{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

4. Des vitamines pour retrouver la forme et la garder6<\/sup><\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Face \u00e0 une fatigue qui persiste, \u00e0 la reprise d\u2019une activit\u00e9 sportive ou \u00e0 une alimentation sp\u00e9cifique, il arrive qu\u2019un petit coup de pouce suppl\u00e9mentaire, sous forme de compl\u00e9ments alimentaires et de vitamines, puisse changer la donne. En cas de doute, demandez conseil \u00e0 votre m\u00e9decin ou pharmacien.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710501560304{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]5. Laissez vos envies vous redonner la forme<\/strong>[\/vc_column_text][vc_column_text]Le plus important, c\u2019est d\u2019avoir des activit\u00e9s qui vous plaisent, qui rallumeront une \u00e9tincelle et qui vous pousseront \u00e0 bouger. Friand(e) de gastronomie? Pourquoi ne pas partir en qu\u00eate des sp\u00e9cialit\u00e9s des villes et r\u00e9gions qui vous entourent? Vous aimez les animaux? D\u00e9couvrez nos r\u00e9serves naturelles. Vous pr\u00e9f\u00e9rez \u00e9crire? Partez \u00e0 la recherche du d\u00e9cor de votre prochain roman et visitez les lieux. Tout est permis![\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n

Vous sentez-vous \u00e0 plat depuis la pand\u00e9mie Covid-19? Comment gardez-vous la forme? Partagez votre exp\u00e9rience sur nos pages Facebook<\/a> et Instagram<\/a>!<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081601852{margin-top: 3% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Produits relat\u00e9s<\/strong><\/h2>\n

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REVOGAN LIP-O-VITAMIN C<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]LIP-O-VITAMINE C contient de la vitamine C liposomale de la nouvelle g\u00e9n\u00e9ration pour une absorption optimale. La vitamine C est impliqu\u00e9e dans de nombreux processus biologiques de notre corps. L’effet antioxydant de la vitamine C est, entre autres, important pour le maintien de cellules et de tissus sains ainsi que le bon fonctionnement du syst\u00e8me immunitaire. La vitamine C contribue \u00e9galement \u00e0 la r\u00e9duction de la fatigue et \u00e0 un m\u00e9tabolisme normal g\u00e9n\u00e9rateur d’\u00e9nergie.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Fproductcataloog%2Fdetail%2F%3Fid%3D16163|title:REVOGAN%20LIP-O-VITAMIN%20C|target:_blank|\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb964″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

1<\/sup>Ingrid Van Langhendonck, Fait-on face \u00e0 une \u00e9pid\u00e9mie de flemme ? So Soir (Le Soir). https:\/\/sosoir.lesoir.be\/fait-face-une-epidemie-de-paresse\r\n2<\/sup>Hanson J.A., Huecker M.R. Sleep Deprivation. [Updated 2022 Sep 9]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-.\r\n3<\/sup>Farhud D.D. Impact of Lifestyle on Health. Iran J Public Health. 2015 Nov;44(11):1442-4.\r\n4<\/sup>de Vries J.D., et al. Exercise to reduce work-related fatigue among employees: a randomized controlled trial. Scand J Work Environ Health. 2017 Jul 1;43(4):337-349.\r\n5<\/sup>Taylor K., Jones E.B. Adult Dehydration. [Updated 2022 Oct 3]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-.\r\n6<\/sup>Sissons B. The best vitamins and supplements for energy. Medical News Today. October 2019.<\/pre>\n
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Vous vous sentez \u00e0 plat rien qu\u2019en regardant la vaisselle s\u2019accumuler? Vous n\u2019avez pas de courage et vous vous \u00e9croulez dans votre canap\u00e9 devant Netflix? Eh bien, vous n\u2019\u00eates pas seul(e)! Selon une vaste \u00e9tude fran\u00e7aise, 30% de la population se sent moins motiv\u00e9e. Plus encore, 41% des sond\u00e9s sont plus fatigu\u00e9s qu\u2019avant la pand\u00e9mie Covid-19, et 45% ont la flemme de sortir.1<\/p>\n","protected":false},"author":1,"featured_media":5834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[104,92,98],"tags":[],"class_list":["post-6311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fatigue","category-histoires","category-lenergie"],"yoast_head":"\nEn 2023, combattez l\u2019\u00e9pid\u00e9mie de flemme! - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"description\" content=\"La crise sanitaire Covid-19 nous a conduits \u00e0 une \u00e9pid\u00e9mie de flemmardise. 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