{"id":6339,"date":"2022-11-25T06:15:00","date_gmt":"2022-11-25T06:15:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/2022\/11\/25\/remedes-naturels-contre-le-rhume\/"},"modified":"2024-03-15T11:01:41","modified_gmt":"2024-03-15T11:01:41","slug":"remedes-naturels-contre-le-rhume","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/remedes-naturels-contre-le-rhume\/","title":{"rendered":"Les rem\u00e8des naturels contre le rhume"},"content":{"rendered":"

[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l’aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Les rem\u00e8des naturels contre le rhume<\/span><\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][vc_column width=\u00a0\u00bb2\/3″][vc_single_image image=\u00a0\u00bb5688″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710500269435{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Nez qui coule, \u00e9ternuements, mal de gorge\u2026 La saison du rhume est arriv\u00e9e. Mais que faire en cas de refroidissement? Comment en soulager les sympt\u00f4mes? D\u00e9couvrez des rem\u00e8des naturels et prouv\u00e9s pour lutter contre l\u2019infection!<\/em><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Le rhume est une infection virale des voies respiratoires sup\u00e9rieures. C\u2019est-\u00e0-dire qu\u2019elle touche principalement la bouche, le nez, la gorge, le larynx et la trach\u00e9e. Environ 200 virus diff\u00e9rents peuvent \u00eatre responsables de la maladie, mais les plus courants sont les rhinovirus.1<\/sup><\/p>\n

Ce type de refroidissement dure en moyenne de 7 \u00e0 10 jours, mais il peut durer jusqu’\u00e0 2 semaines.1 <\/sup>Cela ne signifie pas que vous devez attendre – en souffrant – que votre infection se termine. Ces rem\u00e8des \u00abmaison\u00bb (et prouv\u00e9s!) vous aideront \u00e0 vous sentir mieux\u2026[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710500287888{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

En cas d\u2019infection, restez hydrat\u00e9<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Il est important de boire suffisamment d\u2019eau en cas de rhume. Une eau bien froide (ou des popsicles) pourra \u00e9galement soulager les maux de gorge.2<\/sup><\/p>\n

Les liquides chauds sont aussi indiqu\u00e9s pour rester hydrat\u00e9 tout en apaisant le mal de gorge. Ils peuvent \u00e9galement avoir un effet de d\u00e9congestion nasale. N\u2019h\u00e9sitez pas \u00e0 consommer des bouillons, ou encore du th\u00e9.2<\/sup><\/p>\n

\u00c9vitez l’alcool, le caf\u00e9 et les sodas contenant de la caf\u00e9ine, qui peuvent aggraver la d\u00e9shydratation.2<\/sup><\/p>\n

\u00a0<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710500406579{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Les adultes souffrent de rhume 2 \u00e0 3 fois par an en moyenne<\/em><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710500314480{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Les aliments \u00e0 consommer en cas de refroidissement<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Quelques tranches de gingembre cru dans de l’eau bouillante peuvent calmer la toux et apaiser le mal de gorge.3<\/sup><\/p>\n

Le miel a des propri\u00e9t\u00e9s antimicrobiennes, ce qui peut lui permettre de combattre certaines bact\u00e9ries et certains virus. Mettez-en dans votre th\u00e9 pour soulager la toux et les maux de gorge. Pour en apprendre davantage sur les bienfaits du miel, lisez cet article sur notre blog.<\/a>2,3<\/sup><\/p>\n

Mangez des fruits et l\u00e9gumes riches en vitamine C, comme le citron ou les oranges. Bien que cela ne fera pas dispara\u00eetre votre rhume, consommer suffisamment de vitamine C peut soulager les infections des voies respiratoires sup\u00e9rieures. D\u00e9couvrez comment la vitamine C booste l\u2019immunit\u00e9 sur notre blog<\/a>.2,3<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710500335390{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Un bain de bouche contre les sympt\u00f4mes du rhume<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Astuce m\u00e9connue, un bain de bouche \u00e0 l\u2019eau sal\u00e9e peut diminuer la gravit\u00e9 des sympt\u00f4mes du rhume. Notamment, il peut soulager les maux de gorge et la congestion nasale. Ce bain de bouche \u00e0 l\u2019eau sal\u00e9e permet aussi de r\u00e9duire et de d\u00e9tacher le mucus, qui contient des microbes et des allerg\u00e8nes.2<\/sup><\/p>\n

Pour essayer ce rem\u00e8de \u00e0 la maison, il faut dissoudre \u00bc \u00e0 \u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel dans un verre d’eau. Gargarisez bien la solution, puis recrachez-la dans le lavabo.2<\/sup>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image image=\u00a0\u00bb5823″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710500358306{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Mal de gorge, nez encombr\u00e9, pensez aux produits naturels de pharmacie<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Certains m\u00e9dicaments, comme les baumes \u00e0 base de menthol, les sprays et pastilles contenant du propolis (un mat\u00e9riau fabriqu\u00e9 par les abeilles, ayant des vertus anti-infectieuses) peuvent \u00e9galement soulager efficacement les divers sympt\u00f4mes du rhume.2,4<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710500379142{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Face au rhume, reposez-vous<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Les sympt\u00f4mes du rhume sont susceptibles d\u2019affecter votre sommeil. Votre organisme a d\u00e8s lors besoin de temps pour gu\u00e9rir et r\u00e9cup\u00e9rer.2<\/sup><\/p>\n

\u00cates-vous enrhum\u00e9(e)? Aidez votre corps, reposez-vous![\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n

Avez-vous souffert de refroidissements cette ann\u00e9e? Quelle est votre astuce infaillible pour combattre le rhume? Dites-nous tout sur nos pages Facebook<\/a> et Instagram<\/a>!<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081601852{margin-top: 3% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Produits relat\u00e9s<\/strong><\/h2>\n

[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710172518464{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

PHYTOLIS<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]La gamme Phytolis, \u00e0 base de propolis, contribue aux d\u00e9fenses naturelles, \u00e0 la sant\u00e9 des voies respiratoires et \u00e0 une bonne hygi\u00e8ne du nez, de la bouche et de la gorge. Respirez plus librement avec Phytolis.\u00a0 Disponible aupr\u00e8s de votre pharmacien.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fcatalogue-des-produits%2Fdetail%2F%3Fid%3D15889|title:Phytolis|target:_blank|\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb1701″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

1<\/sup>Common Cold. CDC. Obctober 6, 2021. https:\/\/www.cdc.gov\/antibiotic-use\/colds.html \r\n2<\/sup>Cold remedies: What works, what doesn't, what can't hurt. Mayo Clinic. https:\/\/www.mayoclinic.org\/diseases-conditions\/common-cold\/in-depth\/cold-remedies\/art-20046403\r\n3<\/sup>Mickie Cathers, Common cold remedies. PharmacyToday Volume 28, ISSUE 10, P18-19, October 01, 2022 DOI: https:\/\/doi.org\/10.1016\/j.ptdy.2022.10.006 \r\n4<\/sup>Ohkuma A., et al., Effect of dietary supplement containing Brazilian propolis on the common cold. Pharmacometrics (2010), 79(3):43-48.<\/pre>\n
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Le rhume est une infection virale des voies respiratoires sup\u00e9rieures. C\u2019est-\u00e0-dire qu\u2019elle touche principalement la bouche, le nez, la gorge, le larynx et la trach\u00e9e. Environ 200 virus diff\u00e9rents peuvent \u00eatre responsables de la maladie, mais les plus courants sont les rhinovirus.1<\/p>\n","protected":false},"author":1,"featured_media":5689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,96],"tags":[],"class_list":["post-6339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-systeme-immunitaire"],"yoast_head":"\nLes rem\u00e8des naturels contre le rhume - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"description\" content=\"Nez qui coule, \u00e9ternuements, mal de gorge\u2026 D\u00e9couvrez des rem\u00e8des naturels et prouv\u00e9s pour soulager les sympt\u00f4mes du rhume et lutter contre l\u2019infection!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b.revogan.be\/fr\/remedes-naturels-contre-le-rhume\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les rem\u00e8des naturels contre le rhume - 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