{"id":6343,"date":"2022-11-11T06:15:00","date_gmt":"2022-11-11T06:15:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/2022\/11\/11\/le-yoga-un-coup-de-pouce-pour-le-corps-et-lesprit\/"},"modified":"2024-03-15T10:55:11","modified_gmt":"2024-03-15T10:55:11","slug":"le-yoga-un-coup-de-pouce-pour-le-corps-et-lesprit","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/le-yoga-un-coup-de-pouce-pour-le-corps-et-lesprit\/","title":{"rendered":"Le yoga, atout sant\u00e9 pour booster le corps et l\u2019esprit"},"content":{"rendered":"

[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l’aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Le yoga, atout sant\u00e9 pour booster le corps et l\u2019esprit<\/strong><\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][vc_column width=\u00a0\u00bb2\/3″][vc_single_image image=\u00a0\u00bb5668″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710499831176{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Le yoga est une excellente activit\u00e9 pour am\u00e9liorer sa sant\u00e9 physique et mentale. Peu importe son \u00e2ge ou sa condition physique! D\u00e9couvrez les bienfaits r\u00e9ellement prouv\u00e9s de la pratique du yoga.<\/em><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Le yoga est un art spirituel ancien ancr\u00e9 dans la philosophie indienne. Aujourd\u2019hui, sa pratique \u00aboccidentalis\u00e9e\u00bb est grandement b\u00e9n\u00e9fique pour le corps et d\u00e9tend l\u2019esprit. Le Hatha yoga est l’un des styles les plus appr\u00e9ci\u00e9s. Plut\u00f4t physique, il met l\u2019accent sur les \u00abpranayamas<\/em>\u00bb (exercices de contr\u00f4le de la respiration). Ils sont suivis de \u00abasanas<\/em>\u00bb (postures de yoga, li\u00e9es \u00e0 la pratique physique), et se terminent par le \u00absavasana<\/em>\u00bb (p\u00e9riode de repos).1<\/sup>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710499853208{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Le yoga soulage le stress et am\u00e9liore la sant\u00e9 mentale2,3<\/sup><\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]La pratique du yoga r\u00e9duit de mani\u00e8re significative le stress, l’anxi\u00e9t\u00e9 et la d\u00e9pression. De plus, participer \u00e0 des cours de yoga peut att\u00e9nuer le sentiment de solitude.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710499869483{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Le yoga, bon pour le c\u0153ur<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]En r\u00e9duisant le stress, le yoga diminue la production de certaines hormones qui sont associ\u00e9es \u00e0 une augmentation de la tension art\u00e9rielle, \u00e0 une hyperglyc\u00e9mie, et qui favorisent la formation de d\u00e9p\u00f4ts de graisse dans les art\u00e8res.4<\/sup><\/p>\n

Ainsi, le yoga permet non seulement de diminuer la tension art\u00e9rielle, mais \u00e9galement de ralentir le rythme cardiaque. Sa pratique a aussi \u00e9t\u00e9 associ\u00e9e \u00e0 une baisse des taux de cholest\u00e9rol et de triglyc\u00e9rides, et \u00e0 un meilleur fonctionnement du syst\u00e8me immunitaire.5<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710500058010{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Il existe de nombreux styles de yoga, rendant les bienfaits de sa pratique accessibles \u00e0 tous<\/em><\/h2>\n

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L\u2019art de bien dormir gr\u00e2ce au yoga6<\/sup><\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que le yoga am\u00e9liore \u00e0 la fois la rapidit\u00e9 de l’endormissement et la \u00abprofondeur\u00bb du sommeil. Cela s\u2019explique par la pratique de l\u2019activit\u00e9 en elle-m\u00eame, ainsi par l’apaisement mental et la diminution du stress.<\/p>\n

Le yoga \u00abnidra\u00bb est particuli\u00e8rement indiqu\u00e9 pour am\u00e9liorer le sommeil. Il s\u2019agit d\u2019une forme de m\u00e9ditation guid\u00e9e, \u00e9galement connue sous le nom de \u00absommeil yogique\u00bb.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710499915123{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Force, souplesse, posture1,3,7<\/sup><\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Certaines pratiques sont tr\u00e8s physiques et permettent d\u2019am\u00e9liorer le tonus musculaire. \u00c0 noter que m\u00eame des styles plus doux, comme le Hatha yoga, peuvent malgr\u00e9 tout am\u00e9liorer la force et l’endurance.<\/p>\n

Le renforcement musculaire qu\u2019offre la pratique du yoga s\u2019accompagne naturellement d\u2019une meilleure posture. Le yoga favorise en outre la prise de conscience de son corps, ce qui a \u00e9galement un impact positif sur la posture.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image image=\u00a0\u00bb5857″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710499935757{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Pleine conscience et gestion du poids7<\/sup><\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]La pleine conscience (ou \u00abmindfulness\u00bb)<\/a> consiste \u00e0 porter son attention sur ce que l’on vit au moment pr\u00e9sent sans se juger. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la pratique du yoga augmente la pleine conscience, notamment en mati\u00e8re de nourriture. L’alimentation consciente est une prise de conscience sans jugement des sensations physiques et \u00e9motionnelles associ\u00e9es \u00e0 l’alimentation.<\/p>\n

Les personnes qui pratiquent le yoga et qui mangent en pleine conscience sont plus \u00e0 l’\u00e9coute de leur corps. Elles deviennent plus sensibles aux signaux de faim et aux sensations de sati\u00e9t\u00e9, ce qui impacte positivement la perte de poids et le maintien d\u2019un poids sant\u00e9.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710499955335{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Le yoga peut r\u00e9duire l’inflammation8<\/sup><\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]De mani\u00e8re g\u00e9n\u00e9rale, le yoga \u2013 de diff\u00e9rents styles, intensit\u00e9s et dur\u00e9es \u2013 r\u00e9duit les marqueurs de l’inflammation dans plusieurs maladies chroniques, comme l\u2019arthrose.<\/p>\n

Convaincu(e) par les multiples bienfaits du yoga? Et si vous passiez \u00e0 la pratique? De nombreux cours sont organis\u00e9s \u00e0 travers le pays et des associations, comme la F\u00e9d\u00e9ration Belge de Yoga<\/a>, pourront vous orienter vers des enseignants proches de chez vous.<\/p>\n

 <\/p>\n

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Avez-vous d\u00e9j\u00e0 tent\u00e9 le yoga? Quels b\u00e9n\u00e9fices en avez-vous tir\u00e9s? Venez partager votre exp\u00e9rience\u00a0sur nos pages Facebook<\/a> et Instagram<\/a>!<\/h3>\n

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Produits relat\u00e9s<\/strong><\/h2>\n

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COENZYME Q10 120 mg<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]<\/p>\n

La coenzyme Q10 est un composant naturel pr\u00e9sent dans notre alimentation, dont la production par l’organisme diminue avec l’\u00e2ge. Enrichie en vitamines B1 et B6, cette formule aide \u00e0 r\u00e9duire la fatigue et soutient le bon fonctionnement du c\u0153ur. Id\u00e9al en cas de fatigue passag\u00e8re et pour les personnes ayant un mode de vie tr\u00e8s actif.<\/p>\n

[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fcatalogue-des-produits%2Fdetail%2F%3Fid%3D16145|title:COENZYME%20Q10%20120%20mg|target:_blank|\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb970″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

1<\/sup>Yoga: What You Need To Know. NIH.\r\n2<\/sup>Shohani M. et al., The Effect of Yoga on Stress, Anxiety, and Depression in Women. Int J Prev Med. 2018 Feb 21;9:21. doi: 10.4103\/ijpvm.IJPVM_242_16. PMID: 29541436; PMCID: PMC5843960.\r\n3<\/sup>9 Benefits of Yoga. John Hopkins Medecine.\r\n4<\/sup>Kivim\u00e4ki M., Steptoe A. (2018) Effects of stress on the development and progression of cardiovascular disease. Nat Rev Cardiol. doi: 10.1038\/nrcardio.2017.189. \r\n5<\/sup>Cramer H. et al. (2014) Effects of yoga on cardiovascular disease risk factors: a systematic review and meta-analysis. Int J Cardiol. doi: 10.1016\/j.ijcard.2014.02.017.\r\n6<\/sup>Moszeik, E.N., von Oertzen, T. & Renner, KH. Effectiveness of a short Yoga Nidra meditation on stress, sleep, and well-being in a large and diverse sample. Curr Psychol 41, 5272\u20135286 (2022).\r\n7<\/sup>Yoga benefits beyond the mat. Harvard Health Publishing. September 8, 2021.\r\n8<\/sup>Djalilova D.M. et al., Impact of Yoga on Inflammatory Biomarkers: A Systematic Review. Biological Research For Nursing. 2019;21(2):198-209.\r\n<\/pre>\n
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