{"id":6348,"date":"2022-10-21T05:15:00","date_gmt":"2022-10-21T05:15:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/2022\/10\/21\/comment-la-vitamine-c-contribue-t-elle-a-notre-immunite\/"},"modified":"2024-03-15T10:40:36","modified_gmt":"2024-03-15T10:40:36","slug":"comment-la-vitamine-c-contribue-t-elle-a-notre-immunite","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/comment-la-vitamine-c-contribue-t-elle-a-notre-immunite\/","title":{"rendered":"Comment la vitamine C contribue-t-elle \u00e0 notre immunit\u00e9 ?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1>Comment la vitamine C contribue-t-elle \u00e0 notre immunit\u00e9 ?<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb5678&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710498971014{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>La vitamine C est connue pour ses nombreux bienfaits. Citons le maintien et le renforcement d&rsquo;un syst\u00e8me immunitaire sain, ainsi que ses propri\u00e9t\u00e9s antioxydantes. Si elle n\u2019est pas synth\u00e9tis\u00e9e par notre organisme, nous la retrouvons dans bon nombre d\u2019aliments ou en compl\u00e9ments alimentaires.<sup>1<\/sup><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]La vitamine C, ou acide ascorbique, est un nutriment dont le corps a besoin pour de nombreux processus. Mais surtout, cette vitamine stimule le syst\u00e8me immunitaire. Elle constitue un moyen naturel de renforcer l\u2019organisme face aux agressions ext\u00e9rieures, notamment en automne et en hiver, lorsque les pathog\u00e8nes circulent davantage.<sup>1,2<\/sup>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710498995401{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>La vitamine C, un puissant antioxydant<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Les antioxydants sont des mol\u00e9cules qui renforcent le syst\u00e8me immunitaire en prot\u00e9geant les cellules contre des mol\u00e9cules nocives appel\u00e9es radicaux libres. Le tabac, les rayons UV ou la pollution favorisent la production de radicaux libres dans l\u2019organisme. Lorsqu\u2019ils s&rsquo;accumulent, ils peuvent favoriser l\u2019\u00e9tat de \u00abstress oxydatif\u00bb, qui est associ\u00e9 \u00e0 de nombreuses maladies chroniques et autres probl\u00e8mes de sant\u00e9.<sup>1<\/sup><\/p>\n<p>Une consommation accrue de vitamine C peut augmenter jusqu&rsquo;\u00e0 30% le taux d&rsquo;antioxydants dans le sang. Elle permet donc de lutter activement contre le stress oxydatif, diminuant ainsi l\u2019inflammation et le risque de maladies chroniques.<sup>1,3<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1710499114948{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2><em>Les fruits et l\u00e9gumes riches en vitamine C sont reconnaissables du fait qu\u2019ils ne noircissent pas apr\u00e8s avoir \u00e9t\u00e9 coup\u00e9s<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710499016268{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Renforcer les d\u00e9fenses naturelles du corps<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]La vitamine C stimule la production de globules blancs qui prot\u00e8gent l&rsquo;organisme contre les infections. Elle les aide \u00e9galement \u00e0 fonctionner plus efficacement tout en les prot\u00e9geant des dommages caus\u00e9s par des mol\u00e9cules potentiellement dangereuses (comme les radicaux libres).<sup>1<\/sup><\/p>\n<p>En outre, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que les suppl\u00e9ments de vitamine C permettent de raccourcir le temps de gu\u00e9rison. \u00c0 l\u2019inverse, de faibles niveaux de vitamine C ont \u00e9t\u00e9 associ\u00e9s \u00e0 de mauvais r\u00e9sultats de sant\u00e9. Il a \u00e9t\u00e9 montr\u00e9 qu\u2019il y a un risque accru de souffrir de certaines maladies hivernales en cas de d\u00e9ficit en vitamine C.<sup>1,4<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710499040149{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>L\u2019immunit\u00e9 passe aussi par la peau<sup>5<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]La peau est la premi\u00e8re barri\u00e8re de protection du corps face aux pathog\u00e8nes. Ses alt\u00e9rations peuvent entra\u00eener des probl\u00e8mes de sant\u00e9, voire un risque accru de certaines infections.<\/p>\n<p>La vitamine C est un \u00e9l\u00e9ment essentiel du syst\u00e8me de d\u00e9fense de la peau. Elle est activement transport\u00e9e jusqu&rsquo;\u00e0 la peau, o\u00f9 elle exerce pleinement sa fonction d\u2019antioxydant et contribue \u00e0 renforcer les barri\u00e8res cutan\u00e9es. Des \u00e9tudes ont \u00e9galement montr\u00e9 que la prise de vitamine C peut r\u00e9duire le temps de cicatrisation des plaies.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb5658&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710499065592{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Quels apports en vitamine C?<sup>1,3<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]La vitamine C est une vitamine essentielle, ce qui signifie que le corps ne peut pas la produire et il faut d\u00e8s lors passer par l\u2019alimentation. Elle se retrouve dans de nombreux fruits et l\u00e9gumes, notamment les agrumes, les fraises, les kiwis, les poivrons, le brocoli et les \u00e9pinards. En cas d\u2019apport limit\u00e9, une suppl\u00e9mentation, d\u00e9sormais facilit\u00e9e gr\u00e2ce aux <a href=\"https:\/\/b2b.revogan.be\/fr\/technologie-des-liposomes-les-complements-alimentaires-du-futur\/\">compl\u00e9ments liposomaux<\/a><sup>6<\/sup>, permettra de couvrir les besoins.<\/p>\n<p>Un grand avantage de la vitamine C est qu\u2019elle est hydrosoluble: elle n&rsquo;est donc pas stock\u00e9e dans l&rsquo;organisme. Cela veut dire qu\u2019en cas de consommation importante, le corps utilisera la quantit\u00e9 de vitamine C dont il a besoin, et le reste sera \u00e9limin\u00e9 via les urines. Il est donc pratiquement impossible de consommer trop de vitamine C via l\u2019alimentation.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n<h3>Prenez-vous un compl\u00e9ment de vitamine C durant les mois plus froids? Et quels sont les b\u00e9n\u00e9fices que vous recherchez le plus lors de la prise de vitamine C? Venez en discuter\u00a0sur nos pages <a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> et <a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081601852{margin-top: 3% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1710232428245{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>LIPO-VITAMINE C<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]LIP-O-VITAMINE C contient de la vitamine C liposomale de la derni\u00e8re g\u00e9n\u00e9ration, qui assure une absorption optimale au niveau cellulaire. Convient \u00e9galement aux patients ayant des intestins ou un estomac sensibles.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fcatalogue-des-produits%2Fdetail%2F%3Fid%3D16163|title:LIPO-VITAMINE%20C|target:_blank|\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb964&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre><sup>1<\/sup>Vitamin C. Linus Pauling Institute (Oregon State University), Micronutrient Information Center. https:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C \r\n<sup>2<\/sup>Hemil\u00e4 H. Vitamin C and Infections. Nutrients. 2017 Mar 29;9(4):339. doi: 10.3390\/nu9040339. PMID: 28353648; PMCID: PMC5409678.\r\n<sup>3<\/sup>Kim M.K., et al. Effect of five-year supplementation of vitamin C on serum vitamin C concentration and consumption of vegetables and fruits in middle-aged Japanese: a randomized controlled trial. J Am Coll Nutr. 2003 Jun;22(3):208-16. doi: 10.1080\/07315724.2003.10719295. PMID: 12805247.\r\n<sup>4<\/sup>Hemil\u00e4 H, Louhiala P. Vitamin C for preventing and treating pneumonia. Cochrane Database of Systematic Reviews 2013, Issue 8. Art. No.: CD005532. DOI: 10.1002\/14651858.CD005532.pub3. \r\n<sup>5<\/sup>Wang Kaiqin, et al., Role of Vitamin C in Skin Diseases. Frontiers in Physiology 2018; Vol 9. DOI: 10.3389\/fphys.2018.00819\r\n<sup>6<\/sup>Davis J.-L., et al. Liposomal-encapsulated Ascorbic Acid: Influence on Vitamin C Bioavailability and Capacity to Protect Against Ischemia-Reperfusion Injury. Nutr Metab Insights. 2016;9:25-30. Published 2016 Jun 20. doi:10.4137\/NMI.S39764<\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La vitamine C, ou acide ascorbique, est un nutriment dont le corps a besoin pour de nombreux processus. Mais surtout, cette vitamine stimule le syst\u00e8me immunitaire. Elle constitue un moyen naturel de renforcer l\u2019organisme face aux agressions ext\u00e9rieures, notamment en automne et en hiver, lorsque les pathog\u00e8nes circulent davantage.1,2<\/p>\n","protected":false},"author":1,"featured_media":5679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,96,97],"tags":[],"class_list":["post-6348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-systeme-immunitaire","category-vitamines-et-mineraux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment la vitamine C contribue-t-elle \u00e0 notre immunit\u00e9 ? - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"description\" content=\"La vitamine C est connue pour ses bienfaits sur le syst\u00e8me immunitaire. 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