{"id":6388,"date":"2023-01-13T06:15:00","date_gmt":"2023-01-13T06:15:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/2023\/01\/13\/hyperconnexion-notre-cerveau-est-il-en-train-de-seffondrer\/"},"modified":"2024-03-15T11:27:51","modified_gmt":"2024-03-15T11:27:51","slug":"hyperconnexion-notre-cerveau-est-il-en-train-de-seffondrer","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/hyperconnexion-notre-cerveau-est-il-en-train-de-seffondrer\/","title":{"rendered":"Hyperconnexion: notre cerveau se morcelle-t-il?"},"content":{"rendered":"

[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l’aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Fnieuws%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Hyperconnexion: notre cerveau se morcelle-t-il?<\/strong><\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][vc_column width=\u00a0\u00bb2\/3″][vc_single_image image=\u00a0\u00bb5825″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710501855613{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

E-mails, SMS, r\u00e9seaux sociaux… Les nouvelles technologies, et en particulier les smartphones, nous relient en permanence au monde qui nous entoure. Elles nous confrontent \u00e0 un flux continu d’informations. Ceci n\u2019est pas sans cons\u00e9quence. L\u2019hyperconnexion affecterait la productivit\u00e9, la cr\u00e9ativit\u00e9 et la m\u00e9moire, tout en augmentant le stress<\/a>.1<\/sup><\/em><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Hyperconnexion: notre cerveau se morcelle-t-il? Les technologies associ\u00e9es aux t\u00e9l\u00e9phones mobiles font d\u00e9sormais partie int\u00e9grante de la vie quotidienne de bon nombre d\u2019entre nous. Celles-ci pr\u00e9sentent de nombreux avantages: nous gardons facilement un \u0153il sur notre travail, les divertissements sont \u00e0 port\u00e9e de main, les interactions sociales peuvent se faire \u00e0 tout moment et, enfin, ces technologies concourent \u00e0 am\u00e9liorer la qualit\u00e9 de vie de nombreuses fa\u00e7ons.1<\/sup><\/p>\n

Bien que la possibilit\u00e9 d\u2019\u00eatre connect\u00e9 \u00e0 tout moment a des aspects positifs, se retrouver sous l\u2019emprise incessante de son smartphone m\u00e8nerait \u00e0 un \u00abmorcellement du cerveau\u00bb, selon le Pr Theo Compernolle, neuropsychiatre et psychoth\u00e9rapeute.2<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1710501941830{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Nous consultons notre smartphone en moyenne 80 fois par jour pour environ 3 heures d\u2019utilisation!<\/em><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710170096334{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Quand le t\u00e9l\u00e9phone prend le dessus<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Selon des donn\u00e9es collect\u00e9es en Flandre par l\u2019universit\u00e9 de Gand, nous consultons notre t\u00e9l\u00e9phone en moyenne 80 fois par jour (pour environ 3 heures d\u2019utilisation)! Cela implique que nous nous interrompons quotidiennement 80 fois par jour dans nos activit\u00e9s2<\/sup>\u2026<\/p>\n

L\u2019hyperconnexion ou hyperconnectivit\u00e9 nous force \u00e0 \u00eatre \u00abmultitask\u00bb (multit\u00e2che) en permanence, selon le Pr Compernolle. Le r\u00e9sultat? Pratiquement toutes les activit\u00e9s professionnelles, priv\u00e9es et m\u00eame ludiques, se retrouvent constamment interrompues, et notre cerveau n’est plus capable d’accorder une attention prolong\u00e9e et ininterrompue \u00e0 un seul sujet ou \u00e0 une seule t\u00e2che.2<\/sup><\/p>\n

Si aucune tranche d\u2019\u00e2ge n\u2019est \u00e9pargn\u00e9e, l\u2019omnipr\u00e9sence du t\u00e9l\u00e9phone est particuli\u00e8rement inqui\u00e9tante chez les jeunes. Toujours selon le Pr Compernolle, 60% des adolescents estiment qu’ils sont trop pris par les applications. Une proportion similaire voudrait se lib\u00e9rer de cette emprise, mais elle ressent un besoin d\u2019aide ext\u00e9rieure pour y parvenir.2<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710501901363{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Un cerveau hyperconnect\u00e9 n\u2019est pas une fatalit\u00e9<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]Rassurez-vous, le probl\u00e8me ne vient pas de votre attention! C\u2019est son maintien qui se trouve perturb\u00e9 par l\u2019omnipr\u00e9sence du t\u00e9l\u00e9phone portable. La solution semble simple: arr\u00eater le \u00abmultitasking\u00bb<\/em>. Selon le Pr Compernolle, une astuce est d\u2019organiser sa journ\u00e9e en \u00abblocs\u00bb 2<\/sup>:[\/vc_column_text][vc_column_text]<\/p>\n

    \n
  1. bloc de r\u00e9flexion: se d\u00e9connecter pour assurer son succ\u00e8s;<\/li>\n
  2. bloc de \u00abmessagerie\u00bb: e-mails, SMS, news, r\u00e9seaux sociaux… (le bloc le plus \u00abrisqu\u00e9\u00bb);<\/li>\n
  3. bloc de conversations (par exemple avec ses coll\u00e8gues);<\/li>\n
  4. bloc des activit\u00e9s plus \u00abpesantes\u00bb, mais qui doivent \u00eatre faites;<\/li>\n
  5. bloc familial: d\u00e9connectez-vous pour votre confort et celui de vos enfants.<\/li>\n<\/ol>\n

    Entre chaque bloc principal, intercalez des blocs \u00abstop\u00bb et faites une pause!<\/p>\n

    L’essor r\u00e9cent de la technologie a chang\u00e9 le mode de vie de chacun. Malgr\u00e9 ses avantages, elle pr\u00e9sente aussi des risques. Il est donc important de r\u00e9\u00e9valuer r\u00e9guli\u00e8rement son importance au sein de votre foyer. Dire stop au \u00abmultitasking\u00bb, c\u2019est perdre moins de temps au quotidien et, au final, vous pourriez vous en retrouver plus heureux!1,2<\/sup>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image image=\u00a0\u00bb5674″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n

    Avez-vous des probl\u00e8mes de concentration dus \u00e0 votre smartphone? Vous sentez-vous parfois trop connect\u00e9(e)? Venez en parler sur nos pages Facebook<\/a> et Instagram<\/a>!<\/h3>\n

    [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081601852{margin-top: 3% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

    Produits relat\u00e9s<\/strong><\/h2>\n

    [\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1710501982435{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

    VITADERMOLOGIE CHAUSSETTES ULTRA-HYDRATANTES POUR LES PIEDS<\/strong><\/h4>\n

    [\/vc_column_text][vc_column_text]Faites-vous plaisir et offrez-vous un soin des pieds ultra-hydratant de VitaDermologie. Ce masque pour les pieds nourrit, prot\u00e8ge et hydrate la peau et favorise la r\u00e9g\u00e9n\u00e9ration cellulaire.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb link=\u00a0\u00bbtarget:_blank|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

    1<\/sup>Chu j. en al. Attention or Distraction? The Impact of Mobile Phone on Users' Psychological Well-Being. Frontiers in Psychology 12. 2021. DOI=10.3389\/fpsyg.2021.612127\r\n2<\/sup>Compernolle T. Brein: brokkelbrein. TOL congress, \u2018Moeder, waarom leRen wij?\u2019, 7 oktober 2022.<\/pre>\n
    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"
    Hyperconnexion: notre cerveau se morcelle-t-il? Les technologies associ\u00e9es aux t\u00e9l\u00e9phones mobiles font d\u00e9sormais partie int\u00e9grante de la vie quotidienne de bon nombre d\u2019entre nous. Celles-ci pr\u00e9sentent de nombreux avantages: nous gardons facilement un \u0153il sur notre travail, les divertissements sont \u00e0 port\u00e9e de main, les interactions sociales peuvent se faire \u00e0 tout moment et, enfin, ces technologies concourent \u00e0 am\u00e9liorer la qualit\u00e9 de vie de nombreuses fa\u00e7ons.1<\/p>\n","protected":false},"author":1,"featured_media":5826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,99],"tags":[],"class_list":["post-6388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-le-stress"],"yoast_head":"\nHyperconnexion: notre cerveau se morcelle-t-il? - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"description\" content=\"Nos smartphones nous confrontent \u00e0 un flux continu d'informations, qui n\u2019est pas sans risque. 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