{"id":6921,"date":"2024-04-24T07:25:33","date_gmt":"2024-04-24T07:25:33","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=6921"},"modified":"2024-04-24T07:44:16","modified_gmt":"2024-04-24T07:44:16","slug":"le-selenium-un-oligo-element-bon-pour-le-coeur","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/le-selenium-un-oligo-element-bon-pour-le-coeur\/","title":{"rendered":"Le s\u00e9l\u00e9nium, un oligo-\u00e9l\u00e9ment bon pour le c\u0153ur"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h1>Le s\u00e9l\u00e9nium, un oligo-\u00e9l\u00e9ment bon pour le c\u0153ur<\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb6927&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1713797541108{padding-right: 15% !important;padding-left: 15% !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1713797584866{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Le s\u00e9l\u00e9nium est un oligo-\u00e9l\u00e9ment antioxydant qui contribue au bon fonctionnement de l&rsquo;organisme. Il est d\u00e9sormais scientifiquement reconnu qu\u2019une alimentation riche en s\u00e9l\u00e9nium participe au maintien d\u2019un c\u0153ur en bonne sant\u00e9.<sup>1<\/sup><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]<br \/>\nLe s\u00e9l\u00e9nium est un min\u00e9ral essentiel: le corps n\u2019en produit pas de lui-m\u00eame et il doit de ce fait \u00eatre obtenu via l\u2019alimentation. Cet oligo-\u00e9l\u00e9ment est n\u00e9cessaire en petites quantit\u00e9s seulement, mais il joue n\u00e9anmoins un r\u00f4le majeur dans des processus importants de l&rsquo;organisme. En outre, le s\u00e9l\u00e9nium pr\u00e9sente une activit\u00e9 antioxydante.<sup>1<\/sup>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1713797718819{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Comment le s\u00e9l\u00e9nium prot\u00e8ge-t-il la sant\u00e9 cardiovasculaire?<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu\u2019une alimentation riche en s\u00e9l\u00e9nium pr\u00e9sente de nombreux bienfaits pour le c\u0153ur, notamment gr\u00e2ce \u00e0 ses <strong>propri\u00e9t\u00e9s antioxydantes<\/strong>, en <strong>r\u00e9duisant l&rsquo;inflammation<\/strong> et le <strong>stress oxydatif<\/strong> dans l&rsquo;organisme.<sup>2<\/sup><br \/>\nEn outre, le s\u00e9l\u00e9nium augmente les niveaux de glutathion peroxydase, une mol\u00e9cule qui est elle-m\u00eame un puissant antioxydant ayant un r\u00f4le essentiel dans la <strong>protection des cellules<\/strong> contre les peroxydes (substances oxydantes) et les radicaux libres.<sup>3<\/sup><\/p>\n<p><strong>Le s\u00e9l\u00e9nium a d\u2019autres propri\u00e9t\u00e9s encore:<\/strong><\/p>\n<ul>\n<li>il intervient dans la protection des mitochondries du c\u0153ur (garantes de la sant\u00e9 de nos cellules) et des tissus cardiaques;<\/li>\n<li>il <a href=\"https:\/\/b2b.revogan.be\/fr\/tout-ce-quil-faut-savoir-sur-le-systeme-immunitaire\/\" target=\"_blank\" rel=\"noopener\">am\u00e9liore l\u2019immunit\u00e9<\/a>;<\/li>\n<li>il intervient dans le m\u00e9tabolisme de la thyro\u00efde\u2026 autant d\u2019\u00e9l\u00e9ments susceptibles d\u2019affecter directement ou indirectement la sant\u00e9 cardiovasculaire.<sup>4<\/sup><\/li>\n<\/ul>\n<p>Notez toutefois que, malgr\u00e9 ses propri\u00e9t\u00e9s dites \u00abcardioprotectrices\u00bb, la consommation seule de s\u00e9l\u00e9nium ne suffit pas \u00e0 pr\u00e9venir\/soigner les maladies cardiovasculaires.<sup>4<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1713797988085{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Bon pour le c\u0153ur, d\u2019une fa\u00e7on plus g\u00e9n\u00e9rale, le s\u00e9l\u00e9nium contribue \u00e0 am\u00e9liorer notre immunit\u00e9<sup>4<\/sup><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb5\/6&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1713798088503{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Quels sont les aliments riches en s\u00e9l\u00e9nium?<sup>5<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]De nombreux aliments contiennent naturellement du s\u00e9l\u00e9nium:<\/p>\n<ul>\n<li>les fruits de mer (surtout les huitres),<\/li>\n<li>le poisson (thon, sardine),<\/li>\n<li>les noix du Br\u00e9sil,<\/li>\n<li>les \u0153ufs,<\/li>\n<li>la viande dont le poulet,<\/li>\n<li>les champignons,<\/li>\n<li>les \u00e9pinards.<\/li>\n<\/ul>\n<p>Des niveaux de s\u00e9l\u00e9nium inf\u00e9rieurs \u00e0 l&rsquo;apport journalier recommand\u00e9 de 55 \u00b5g\/jour sont susceptibles d\u2019affecter la sant\u00e9 \u2013 y compris celle du c\u0153ur.<sup>1<\/sup>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb6925&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb5\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Faites-vous attention \u00e0 vos apports en s\u00e9l\u00e9nium? Venez discuter avec nous de ses bienfaits sur le c\u0153ur, et bien plus, sur nos pages\u00a0<a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0et\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h4>SELENIUM-ACE+D+ZN<\/h4>\n<p>[\/vc_column_text][vc_column_text]Le s\u00e9l\u00e9nium est un oligo-\u00e9l\u00e9ment essentiel, tout comme le zinc, le fer et le fluor. Il joue un r\u00f4le dans la protection de nos cellules contre le vieillissement. Comment faire alors? Le s\u00e9l\u00e9nium agit comme un bouclier contre les radicaux libres, responsables de l\u2019oxydation. Il s\u2019agit donc d\u2019un puissant antioxydant. Le s\u00e9l\u00e9nium ne se contente pas de rendre notre peau plus jeune, il renforce surtout notre syst\u00e8me immunitaire. Autant de raisons de s\u2019assurer qu\u2019il n\u2019y a pas de p\u00e9nurie! Un point important: notre corps ne produit pas de s\u00e9l\u00e9nium lui-m\u00eame: il se trouve uniquement dans notre alimentation.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb size=\u00a0\u00bbsm\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb i_align=\u00a0\u00bbright\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-chevron-right\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb el_class=\u00a0\u00bbgreenarrow\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fsupplements%2Frenforcez-votre-resistance-avec-selenium%2F|title:En%20savoir%20plus|target:_blank\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb4527&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\"><sup>1<\/sup>Muna Ali Abdalla and Karl H. M\u00fchling. (2023) Selenium Exerts an Intriguing Alteration of Primary and Secondary Plant Metabolites: Advances, Challenges, and Prospects. Critical Reviews in Plant Sciences 42:1, pages 34-52.\r\n<sup>2<\/sup>Schnabel R., et al., Selenium supplementation improves antioxidant capacity in vitro and in vivo in patients with coronary artery disease The SElenium Therapy in Coronary Artery disease Patients (SETCAP) Study. Am Heart J. 2008 Dec;156(6):1201.e1-11. doi: 10.1016\/j.ahj.2008.09.004. \r\n<sup>3<\/sup>Ju W., et al., The effect of selenium supplementation on coronary heart disease: A systematic review and meta-analysis of randomized controlled trials. J Trace Elem Med Biol. 2017 Dec;44:8-16. doi: 10.1016\/j.jtemb.2017.04.009. \r\n<sup>4<\/sup>Al-Mubarak, A.A., et al., Selenium, Selenoproteins, and Heart Failure: Current Knowledge and Future Perspective. Curr Heart Fail Rep 18, 122\u2013131 (2021). https:\/\/doi.org\/10.1007\/s11897-021-00511-4\r\n<sup>5<\/sup>FoodData Central. U.S. Department of Agriculture. https:\/\/fdc.nal.usda.gov\/index.html<\/pre>\n<pre class=\"wp-block-verse\"><\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Le s\u00e9l\u00e9nium est un oligo-\u00e9l\u00e9ment antioxydant qui contribue au bon fonctionnement de l&rsquo;organisme. Il est d\u00e9sormais scientifiquement reconnu qu\u2019une alimentation riche en s\u00e9l\u00e9nium participe au maintien d\u2019un c\u0153ur en bonne sant\u00e9.<\/p>\n","protected":false},"author":5,"featured_media":6927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,106,107,96,97],"tags":[],"class_list":["post-6921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-nutritionnel","category-supplements-fr","category-systeme-immunitaire","category-vitamines-et-mineraux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le s\u00e9l\u00e9nium, un oligo-\u00e9l\u00e9ment bon pour le c\u0153ur - Dat jij kan genieten van voeding is onze zorg. %<\/title>\n<meta name=\"description\" content=\"Le s\u00e9l\u00e9nium, un oligo-\u00e9l\u00e9ment bon pour le c\u0153ur. 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