{"id":7001,"date":"2024-05-09T14:15:33","date_gmt":"2024-05-09T14:15:33","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=7001"},"modified":"2024-05-09T14:15:33","modified_gmt":"2024-05-09T14:15:33","slug":"effets-des-jeux-video-sur-yeux-se-proteger-du-stress-oculaire","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/effets-des-jeux-video-sur-yeux-se-proteger-du-stress-oculaire\/","title":{"rendered":"Effets des jeux vid\u00e9o sur les yeux: comment se prot\u00e9ger du stress oculaire?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h1>Effets des jeux vid\u00e9o sur les yeux: comment se prot\u00e9ger du stress oculaire?<\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb7005&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1715262591326{padding-right: 15% !important;padding-left: 15% !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1715262624010{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Les jeux vid\u00e9o nous s\u00e9duisent, mais de longues heures pass\u00e9es derri\u00e8re les \u00e9crans peuvent affecter les yeux, g\u00e9n\u00e9rant un stress oculaire. Heureusement, de bonnes habitudes et des astuces faciles \u00e0 mettre en \u0153uvre permettent de se prot\u00e9ger la vue des effets n\u00e9fastes du gaming.<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Ces derni\u00e8res ann\u00e9es, le monde des jeux vid\u00e9o ou gaming a connu une croissance consid\u00e9rable, captivant des millions de joueurs \u00e0 travers le monde. Il est prouv\u00e9 que les jeux vid\u00e9o peuvent se montrer b\u00e9n\u00e9fiques sur la cognition, la gestion des \u00e9motions ou le travail d\u2019\u00e9quipe\u2026 Mais le gaming peut n\u00e9anmoins pr\u00e9senter des effets n\u00e9gatifs potentiels \u2013 notamment sur la vision et le bien-\u00eatre des yeux \u2013 lorsque le temps pass\u00e9 derri\u00e8re l\u2019\u00e9cran devient tr\u00e8s important.<sup>1,2<\/sup>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1715262694891{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Combien de temps par jour pass\u00e9 les yeux riv\u00e9s sur les jeux vid\u00e9o?<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Aujourd\u2019hui, plus de 7 personnes sur 10 jouent \u00e0 des jeux vid\u00e9o, au moins de mani\u00e8re occasionnelle.<sup>3<\/sup> Les amateurs de jeux vid\u00e9o ont les yeux riv\u00e9s sur les \u00e9crans en moyenne 8h41 par jour, dont 4h41 consacr\u00e9es au gaming! Mais attention, si de nombreuses personnes appr\u00e9cient l\u2019\u00e9cran d\u2019un ordinateur fixe ou portable pour jouer (32% et 41%, respectivement), 81% des gamers jouent aussi sur t\u00e9l\u00e9phone!<sup>2<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1715262764717{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Plus de 7 personnes sur 10 jouent \u00e0 des jeux vid\u00e9o, avec quels effets sur les yeux et la vue?<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1715262796976{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Quels effets du gaming sur la vue et les yeux?<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Un temps d\u2019\u00e9cran excessif n\u2019est pas sans cons\u00e9quence: il peut affecter la sant\u00e9 oculaire. En outre, en jouant \u00e0 des jeux vid\u00e9o, sans s\u2019en rendre compte, nous avons tendance \u00e0 moins cligner des yeux, ce qui affecte aussi le bien-\u00eatre de l\u2019\u0153il.<\/p>\n<p><strong>Les effets n\u00e9gatifs les plus fr\u00e9quents des jeux vid\u00e9o sur les yeux sont<\/strong>\u00a0:<sup>2,4<\/sup><\/p>\n<ul>\n<li>une fatigue oculaire (48% des joueurs concern\u00e9s);<\/li>\n<li>des maux de t\u00eate accompagn\u00e9s de tensions au niveau des yeux (36%);<\/li>\n<li>une s\u00e9cheresse oculaire (36%);<\/li>\n<li>une vision trouble (31%).<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb5\/6&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1715263220812{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Comment mieux prot\u00e9ger ses yeux des \u00e9crans des jeux vid\u00e9o?<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Afin de pr\u00e9server vos yeux et ceux de vos proches <strong>lors des s\u00e9ances de gaming, quelques bonnes pratiques peuvent \u00eatre mises en place<\/strong><sup>5<\/sup>:<\/p>\n<ul>\n<li>forcez-vous \u00e0 cligner des yeux le plus possible afin de garder la muqueuse de l\u2019\u0153il bien hydrat\u00e9e;<\/li>\n<li>face aux \u00e9crans de mani\u00e8re g\u00e9n\u00e9rale, faites r\u00e9guli\u00e8rement une pause: toutes les 20 minutes, regardez durant 20 secondes \u00e0 6 m\u00e8tres ou plus de distance pour reposer vos yeux;<\/li>\n<li>adoptez une bonne hygi\u00e8ne de l\u2019\u0153il (toujours se d\u00e9maquiller le soir, \u00e9viter les substances irritantes et le maquillage de mauvaise qualit\u00e9, etc.);<\/li>\n<li>attention \u00e0 la luminosit\u00e9 trop forte de vos \u00e9crans: veillez \u00e0 ce que l&rsquo;\u00e9clairage de la pi\u00e8ce soit similaire \u00e0 la luminosit\u00e9 de l&rsquo;\u00e9cran;<\/li>\n<li>pr\u00e9f\u00e9rez les lentilles journali\u00e8res aux alternatives mensuelles.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb7008&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Lors d\u2019une s\u00e9ance de gaming, avez-vous parfois l\u2019impression que vos yeux sont fatigu\u00e9s? Quelles sont vos astuces pour soulager la vue face aux jeux vid\u00e9o? Partagez vos astuces sur nos pages\u00a0<a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0et\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h4>VISIO-MAX<\/h4>\n<p>[\/vc_column_text][vc_column_text]De par sa composition unique, Visio-MAX est \u00e0 conseiller \u00e0 toutes personnes ayant des yeux fragiles et secs ou \u00e0 toutes personnes qui soumettent leurs yeux \u00e0 rude \u00e9preuve (PC, t\u00e9l\u00e9, soleil, lentilles, &#8230;). Visio-MAX est une formule, soigneusement \u00e9tudi\u00e9e, \u00e0 l&rsquo;extrait de myrtilles, naturellement riche en polyph\u00e9nols, et contient un dosage \u00e9lev\u00e9 de lut\u00e9ine et z\u00e9axanthine. 100% couleurs naturelles.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb size=\u00a0\u00bbsm\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb i_align=\u00a0\u00bbright\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-chevron-right\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb el_class=\u00a0\u00bbgreenarrow\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fvitamines_mineralen%2Fvisio-max%2F|title:Lees%20meer|target:_blank\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb4738&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\"><sup>1<\/sup>Granic I., Lobel A., &amp; Engels R. C. M. E. (2014). The benefits of playing video games. American Psychologist, 69(1), 66\u201378. https:\/\/doi.org\/10.1037\/a0034857\r\n<sup>2<\/sup>American Optometric Association, The effects of gaming and ways to combat eye stress. https:\/\/www.aoa.org\/healthy-eyes\/caring-for-your-eyes\/the-effects-of-gaming-and-ways-to-combat-eye-stress?sso=y\r\n<sup>3<\/sup>Etude SELL\/M\u00e9diam\u00e9trie \u00abLes Fran\u00e7ais et le jeu vid\u00e9o\u00bb, r\u00e9alis\u00e9e sur Internet du 6 au 27 septembre 2021, aupr\u00e8s d\u2019un \u00e9chantillon de 4.016 internautes de 10 ans et plus.\r\n<sup>4<\/sup>Game Over for Eyes: The Link Between Excessive Gaming and Chronic Dry Eye. Salus University Health.\r\n<sup>5<\/sup>Safeguarding your sight. Harvard Medical School. February 22, 2011<\/pre>\n<pre class=\"wp-block-verse\"><\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Les jeux vid\u00e9o nous s\u00e9duisent, mais de longues heures pass\u00e9es derri\u00e8re les \u00e9crans peuvent affecter les yeux, g\u00e9n\u00e9rant un stress oculaire. Heureusement, de bonnes habitudes et des astuces faciles \u00e0 mettre en \u0153uvre permettent de se prot\u00e9ger la vue des effets n\u00e9fastes du gaming.<\/p>\n","protected":false},"author":5,"featured_media":7005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,106,107,97],"tags":[],"class_list":["post-7001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-nutritionnel","category-supplements-fr","category-vitamines-et-mineraux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Effets des jeux vid\u00e9o sur les yeux: comment se prot\u00e9ger du stress oculaire? - Dat jij kan genieten van voeding is onze zorg. %<\/title>\n<meta name=\"description\" content=\"Effets des jeux vid\u00e9o sur les yeux: comment se prot\u00e9ger du stress oculaire? 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