{"id":7085,"date":"2024-06-14T07:15:32","date_gmt":"2024-06-14T07:15:32","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=7085"},"modified":"2024-06-13T14:37:12","modified_gmt":"2024-06-13T14:37:12","slug":"tout-savoir-sur-la-carence-en-fer","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/tout-savoir-sur-la-carence-en-fer\/","title":{"rendered":"Tout savoir sur la carence en fer"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h1>Tout savoir sur la carence en fer<\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb7088&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1718286349891{padding-right: 15% !important;padding-left: 15% !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1718286409346{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Le fer est un \u00e9l\u00e9ment important qui participe \u00e0 diverses fonctions de l&rsquo;organisme, dont le transport de l&rsquo;oxyg\u00e8ne dans le sang. Il s\u2019obtient essentiellement via l\u2019alimentation, mais les carences sont fr\u00e9quentes, en particulier chez les femmes.<sup>1<\/sup><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Indispensable pour une vie en bonne sant\u00e9, le fer assure des fonctions essentielles telles que le transport de l\u2019oxyg\u00e8ne, la synth\u00e8se d\u2019ADN et le m\u00e9tabolisme des muscles. Cependant, un manque de fer est souvent constat\u00e9.[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1718286474724{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Manque de fer: quelles en sont les causes?<sup>1-3<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]La carence en fer est l\u2019une des carences <a href=\"https:\/\/b2b.revogan.be\/fr\/hub-sciences\/vitamines-et-mineraux\/\" target=\"_blank\" rel=\"noopener\">min\u00e9rales<\/a> les plus fr\u00e9quentes<sup>2<\/sup> \u2013 une personne sur trois serait concern\u00e9e. Bien que le corps recycle globalement son fer au fil du temps, une partie est n\u00e9anmoins \u00e9limin\u00e9e par les cellules de l\u2019intestin ou via la transpiration. Ainsi, il est n\u00e9cessaire d\u2019inclure des aliments riches en fer dans son alimentation.<br \/>\nSouvent, une carence en fer s\u2019explique par une perte de sang: les femmes en \u00e2ge de procr\u00e9er sont particuli\u00e8rement \u00e0 risque, en raison des pertes de sang r\u00e9guli\u00e8res li\u00e9es au cycle menstruel ou lors d\u2019une grossesse. Les pics de croissance chez les enfants, une mauvaise alimentation, un r\u00e9gime alimentaire excluant la viande, une activit\u00e9 sportive r\u00e9guli\u00e8rement intense (les grands sportifs) ou certains troubles intestinaux peuvent \u00e9galement \u00eatre associ\u00e9s \u00e0 une carence en fer.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1718286656382{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>La carence en fer est l\u2019une des carences min\u00e9rales les plus fr\u00e9quentes<sup>2<\/sup><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1718286698198{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Sympt\u00f4mes et diagnostic d\u2019une carence en fer<sup>1,3<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Diff\u00e9rents signes doivent alerter:<\/p>\n<ul>\n<li>fatigue g\u00e9n\u00e9rale<\/li>\n<li>faiblesse<\/li>\n<li>essoufflement<\/li>\n<li>rythme cardiaque rapide ou irr\u00e9gulier<\/li>\n<li>vertiges<\/li>\n<li>fourmillement dans les membres<\/li>\n<li>extr\u00e9mit\u00e9s du corps froides (mains, pieds).<\/li>\n<\/ul>\n<p>Ces signes seuls ne suffisent pas \u00e0 confirmer la carence en fer. Le diagnostic doit \u00eatre \u00e9tabli en faisant un bilan sanguin aupr\u00e8s de votre m\u00e9decin \u2013 car il est important de ne pas commencer une suppl\u00e9mentation en fer sans avis m\u00e9dical pr\u00e9alable.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb5\/6&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1718286813358{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Quelles solutions contre un manque de fer?<sup>1,3<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Une alimentation riche en fer permet de lutter contre les carences, mais il convient toutefois de tenir compte de certains param\u00e8tres&#8230;<\/p>\n<ul>\n<li>Nos aliments contiennent deux types de fer:\n<ul>\n<li>le <strong>fer h\u00e9minique<\/strong>, provenant uniquement de sources animales telles que la viande, est la forme de fer qui est la mieux absorb\u00e9e;<\/li>\n<li>le <strong>fer non h\u00e9minique<\/strong>, pr\u00e9sent dans la plupart des aliments qu\u2019ils soient \u00e0 base de viande ou non. Cependant, seulement 20% du fer non h\u00e9minique consomm\u00e9 est absorb\u00e9 par l&rsquo;organisme. Parmi les aliments riches en fer non h\u00e9minique, on retrouve les l\u00e9gumes \u00abfeuillus\u00bb (par exemple, les \u00e9pinards), les haricots, les fruits secs, etc.<\/li>\n<\/ul>\n<\/li>\n<li>Afin de mieux absorber le fer non h\u00e9minique, il convient de consommer des aliments riches en fer en m\u00eame temps que des produits riches en vitamine C, comme les poivrons, les tomates, les agrumes, les brocolis et bien plus.<\/li>\n<li>Parfois, le bilan sanguin r\u00e9v\u00e8le un manque de fer qui n\u00e9cessite une suppl\u00e9mentation en fer. Afin d\u2019optimiser l\u2019absorption par l\u2019organisme, il est important de suivre l\u2019avis de son m\u00e9decin.<\/li>\n<\/ul>\n<p>Enfin, il convient de rester vigilant et de faire un bilan avec son m\u00e9decin en cas de perte de sang (par exemple, en cas de cycles menstruels courts et\/ou de r\u00e8gles abondantes ou \u00e0 la suite d\u2019une chirurgie) ou si vous \u00eates \u00e0 risque de carence en fer.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb7090&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Avez-vous d\u00e9j\u00e0 souffert d\u2019une carence en fer? Quelle a \u00e9t\u00e9 votre solution? Partagez-nous votre histoire sur nos pages\u00a0<a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0et\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h4>LIP-O-FERRO 60 g\u00e9lules<\/h4>\n<p>[\/vc_column_text][vc_column_text]LIP-O-FERRO contient du fer liposomal de la nouvelle g\u00e9n\u00e9ration. On constate deux grands avantages d\u2019un suppl\u00e9ment de fer liposomal. Premi\u00e8rement, la technologie liposomale assure que le fer est beaucoup mieux absorb\u00e9 dans les cellules. L\u2019autre avantage majeur de cette technologie signifie que le fer n\u2019affecte pas l\u2019estomac ou le tractus intestinal. Cela \u00e9vite les effets secondaires courants des suppl\u00e9ments de fer tels que les naus\u00e9es et la constipation. La vitamine C dans cette formule am\u00e9liore l\u2019absorption du fer. La vitamine B 12 a \u00e9t\u00e9 ajout\u00e9e car elle est \u00e9galement importante pour la formation des globules rouges. Ce produit contient une vitamine active B 12, la m\u00e9thylcobalamine. Le suppl\u00e9ment est \u00e9galement important pour le m\u00e9tabolisme \u00e9nerg\u00e9tique et peut aussi aider \u00e0 r\u00e9duire la fatigue.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb size=\u00a0\u00bbsm\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb i_align=\u00a0\u00bbright\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-chevron-right\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb el_class=\u00a0\u00bbgreenarrow\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fcatalogue-des-produits%2Fdetail%2F%3Fid%3D17808|title:En%20savoir%20plus|target:_blank\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb7020&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\"><sup>1<\/sup>Iron and iron deficiency. Better Health Channel (Deakin University). Consulted on 10 June 2024. https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/iron\r\n<sup>2<\/sup>Des lignes directrices de l\u2019OMS aident \u00e0 d\u00e9tecter la carence en fer et \u00e0 \u200eprot\u00e9ger le d\u00e9veloppement du cerveau. OMS. 20 avril 2020. Consulted on 10 June 2024. https:\/\/www.who.int\/fr\/news\/item\/20-04-2020-who-guidance-helps-detect-iron-deficiency-and-protect-brain-development \r\n<sup>3<\/sup>Johnson L. E., Iron Deficiency. MSD Manual Revised Jul 2023. Consulted on 10 June 2024.\r\n<\/pre>\n<pre class=\"wp-block-verse\"><\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Le fer est un \u00e9l\u00e9ment important qui participe \u00e0 diverses fonctions de l&rsquo;organisme, dont le transport de l&rsquo;oxyg\u00e8ne dans le sang. Il s\u2019obtient essentiellement via l\u2019alimentation, mais les carences sont fr\u00e9quentes, en particulier chez les femmes.<\/p>\n","protected":false},"author":5,"featured_media":7088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,106,107,97],"tags":[],"class_list":["post-7085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-nutritionnel","category-supplements-fr","category-vitamines-et-mineraux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tout savoir sur la carence en fer - Dat jij kan genieten van voeding is onze zorg. %<\/title>\n<meta name=\"description\" content=\"Tout savoir sur la carence en fer. 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