{"id":7181,"date":"2024-06-28T10:46:36","date_gmt":"2024-06-28T10:46:36","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=7181"},"modified":"2024-06-28T10:46:36","modified_gmt":"2024-06-28T10:46:36","slug":"decouvrez-le-lien-mysterieux-entre-intestin-et-cerveau","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/decouvrez-le-lien-mysterieux-entre-intestin-et-cerveau\/","title":{"rendered":"D\u00e9couvrez le lien myst\u00e9rieux entre intestin et cerveau"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h1>D\u00e9couvrez le lien myst\u00e9rieux entre intestin et cerveau<\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb7185&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1719570492397{padding-right: 15% !important;padding-left: 15% !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1719570529449{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Le lien entre l&rsquo;intestin et le cerveau est complexe et bidirectionnel. Les principaux acteurs qui interviennent sont le syst\u00e8me nerveux ent\u00e9rique (qui contr\u00f4le le syst\u00e8me digestif), le nerf vague et le microbiome intestinal.<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]\u00abAvoir des papillons dans le ventre\u00bb, \u00abSentir son estomac se nouer\u00bb\u2026 S\u2019il s\u2019agit de simples expressions, celles-ci illustrent un fait surprenant mais bien r\u00e9el: notre syst\u00e8me digestif agit en quelque sorte comme un second cerveau, et influence l&rsquo;humeur, le bien-\u00eatre\u2026 et m\u00eame les pens\u00e9es.<sup>1,2<\/sup>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1719570588504{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Un syst\u00e8me nerveux propre aux intestins<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Notre <a href=\"https:\/\/b2b.revogan.be\/fr\/10-faits-surprenants-sur-nos-intestins\/\" target=\"_blank\" rel=\"noopener\">second cerveau<\/a> est appel\u00e9 le \u00absyst\u00e8me nerveux ent\u00e9rique\u00bb. Il s\u2019agit d\u2019un syst\u00e8me particulier comprenant environ 600 millions de cellules nerveuses qui tapissent le tractus gastro-intestinal (tube digestif), de l&rsquo;\u0153sophage au rectum.<sup>2<\/sup><br \/>\nBien que son r\u00f4le principal concerne la <a href=\"https:\/\/b2b.revogan.be\/fr\/5-conseils-pour-une-meilleure-digestion\/\" target=\"_blank\" rel=\"noopener\">digestion<\/a>, il intervient \u00e9galement dans l\u2019immunit\u00e9 et peut affecter le bien-\u00eatre et les \u00e9motions en cas de troubles intestinaux.<sup>1<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1719570705818{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Le microbiome intestinal joue un r\u00f4le central dans la sant\u00e9 et le bien-\u00eatre tout au long de la vie<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1719570736337{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Le nerf vague, le lien entre cerveau et intestins<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Le nerf vague est le principal lien entre le syst\u00e8me nerveux ent\u00e9rique et le cerveau. Il transmet des informations sur les conditions \u00e0 l&rsquo;int\u00e9rieur du tube digestif au cerveau et, en retour, il transmet des signaux moteurs du cerveau aux intestins.<sup>3<\/sup><br \/>\nLe nerf vague est le m\u00e9diateur de divers r\u00e9flexes qui agissent au niveau du syst\u00e8me digestif en r\u00e9ponse \u00e0 des conditions changeantes (par exemple, la pr\u00e9sence de nourriture). C&rsquo;est ce qu&rsquo;on appelle les r\u00e9flexes vagaux.<sup>3<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb5\/6&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1719570845597{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Le microbiome intestinal, un r\u00f4le central dans l\u2019axe intestin-cerveau<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Les bact\u00e9ries qui vivent dans nos intestins sont \u00e9galement impliqu\u00e9es dans la connexion intestin-cerveau \u2013 aujourd\u2019hui, on parle m\u00eame d\u2019un axe intestin-cerveau-microbiome. Les microbes intestinaux produisent ou aident \u00e0 produire de nombreuses mol\u00e9cules qui transmettent des messages entre l\u2019intestin et le cerveau. Nos microbes produisent en outre d\u2019autres substances chimiques qui peuvent affecter le cerveau via la circulation sanguine. \u00c0 l\u2019inverse, le cerveau et le tube digestif peuvent provoquer des modifications du microbiome intestinal en modifiant son environnement.<sup>4<\/sup>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb7187&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1719570901333{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Prendre soin de l\u2019axe intestin-cerveau, prendre soin de ses bact\u00e9ries<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Lorsque l\u2019axe intestin-cerveau est perturb\u00e9, il peut influencer ou \u00eatre \u00e0 l\u2019origine de divers troubles d\u2019ordre gastro-intestinal, neurologique, inflammatoire ou psychologique (stress \u00e9motionnel).<sup>5<\/sup><br \/>\nLe microbiome intestinal joue un r\u00f4le central dans la sant\u00e9 et le bien-\u00eatre tout au long de la vie. Afin de renforcer ses bonnes bact\u00e9ries, il est important d\u2019adopter une alimentation saine et, en particulier, riche en fibres et en v\u00e9g\u00e9taux. Ce type d\u2019alimentation offre&#8230;<sup>5<\/sup><\/p>\n<ul>\n<li><strong>Des fibres solubles et insolubles<\/strong>, contenues dans les v\u00e9g\u00e9taux. Elles contribuent \u00e0 la r\u00e9gularit\u00e9 des intestins et nourrissent les bonnes bact\u00e9ries.<\/li>\n<li><strong>Des pr\u00e9- et probiotiques<\/strong>. Les probiotiques sont les bact\u00e9ries vivantes contenues dans les aliments ferment\u00e9s, comme le yaourt et la choucroute. Les pr\u00e9biotiques sont des fibres qui seront consomm\u00e9es par les probiotiques.<\/li>\n<li><strong>Des antioxydants<\/strong>. Ils se retrouvent naturellement dans une vari\u00e9t\u00e9 de fruits et de l\u00e9gumes, aident \u00e0 combattre les radicaux libres dans votre corps et \u00e0 pr\u00e9venir l&rsquo;inflammation.<\/li>\n<li><strong>Des aliments \u00abanti-inflammatoires\u00bb<\/strong>. Une alimentation compl\u00e8te, riche en plantes, est naturellement anti-inflammatoire, et contient g\u00e9n\u00e9ralement moins de sucres et de produits ultra-transform\u00e9s. Cela permet de pr\u00e9server la bonne sant\u00e9 des microbes de l&rsquo;intestin.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Avez-vous parfois l\u2019impression que vos intestins dirigent votre cerveau? Dans quelles situations? Partagez-nous vos exp\u00e9riences sur nos pages\u00a0<a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0et\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h4>DIGEST-OK<\/h4>\n<p>[\/vc_column_text][vc_column_text]DIGEST-OK\u00ae est un compl\u00e9ment alimentaire complet contenant les enzymes exog\u00e8nes lactase, amylase, lipase, prot\u00e9ase et h\u00e9micellulase. Ces enzymes aident \u00e0 d\u00e9composer le lactose, les hydrates de carbone, les graisses et les prot\u00e9ines afin d\u2019\u00e9viter les probl\u00e8mes digestifs g\u00e9n\u00e9raux. Le guimauve favorise la digestion gr\u00e2ce \u00e0 ses pectines qui prot\u00e8gent naturellement la paroi de l\u2019estomac. En outre, il contient de la L-glutamine, un acide amin\u00e9 important, ainsi que de l\u2019alpha-galactosidase. Ce dernier permet de briser les cha\u00eenes de certains glucides complexes. Cela peut soulager les flatulences et les ballonnements.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb size=\u00a0\u00bbsm\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb i_align=\u00a0\u00bbright\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-chevron-right\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb el_class=\u00a0\u00bbgreenarrow\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fsupplements%2Fenzymes-digestives-transit%2Fdigest-ok%2F|title:En%20savoir%20plus|target:_blank\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb4518&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\"><sup>1<\/sup>The Brain-Gut Connection. Johns Hopkins Medecine. https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-brain-gut-connection \r\n<sup>2<\/sup>Fleming M.A. 2nd, Ehsan L., Moore S.R., Levin D.E. The Enteric Nervous System and Its Emerging Role as a Therapeutic Target. Gastroenterol Res Pract. 2020 Sep 8;2020:8024171. doi: 10.1155\/2020\/8024171. PMID: 32963521; PMCID: PMC7495222.\r\n<sup>3<\/sup>Kenny B.J., Bordoni B. Neuroanatomy, Cranial Nerve 10 (Vagus Nerve) [Updated 2022 Nov 7]. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537171\/\r\n<sup>4<\/sup>The Brain-Gut-Microbiome Axis. GI Society \u2013 Canadian Society of Intestinal Research. https:\/\/badgut.org\/information-centre\/a-z-digestive-topics\/the-brain-gut-microbiome-axis\/\r\n<sup>5<\/sup>Robertson R., The Gut-Brain Connection: How it Works and The Role of Nutrition. Healthline 2023. https:\/\/www.healthline.com\/nutrition\/gut-brain-connection \r\n<\/pre>\n<pre class=\"wp-block-verse\"><\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Le lien entre l&rsquo;intestin et le cerveau est complexe et bidirectionnel. Les principaux acteurs qui interviennent sont le syst\u00e8me nerveux ent\u00e9rique (qui contr\u00f4le le syst\u00e8me digestif), le nerf vague et le microbiome intestinal.<\/p>\n","protected":false},"author":5,"featured_media":7185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,106,107],"tags":[],"class_list":["post-7181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-nutritionnel","category-supplements-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9couvrez le lien myst\u00e9rieux entre intestin et cerveau - Dat jij kan genieten van voeding is onze zorg. %<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le lien myst\u00e9rieux entre intestin et cerveau. 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