{"id":7223,"date":"2024-07-31T10:41:37","date_gmt":"2024-07-31T10:41:37","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=7223"},"modified":"2024-07-31T10:41:37","modified_gmt":"2024-07-31T10:41:37","slug":"au-soleil-le-selenium-un-allie-contre-le-vieillissement-de-la-peau","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/au-soleil-le-selenium-un-allie-contre-le-vieillissement-de-la-peau\/","title":{"rendered":"Au soleil: le s\u00e9l\u00e9nium, un alli\u00e9 contre le vieillissement de la peau"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h1>Au soleil: le s\u00e9l\u00e9nium, un alli\u00e9 contre le vieillissement de la peau<\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb7227&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1722420474830{padding-right: 15% !important;padding-left: 15% !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1722420512065{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Oligo-\u00e9l\u00e9ment antioxydant, le s\u00e9l\u00e9nium vient en aide \u00e0 notre organisme. En \u00e9t\u00e9, quand le soleil darde ses rayons, il permet de lutter contre le vieillissement pr\u00e9matur\u00e9 des cellules de la peau, \u00e0 l&rsquo;origine des rides ou de taches brunes. C&rsquo;est par l&rsquo;alimentation que nous obtenons le s\u00e9l\u00e9nium<sup>1<\/sup>.<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Au soleil, le s\u00e9l\u00e9nium peut \u00eatre un alli\u00e9 contre le vieillissement de la peau. Composant essentiel de la prot\u00e9ine appel\u00e9e \u00abs\u00e9l\u00e9noprot\u00e9ine\u00bb, le s\u00e9l\u00e9nium poss\u00e8de des propri\u00e9t\u00e9s antioxydantes aidant notamment \u00e0 combattre l&rsquo;exc\u00e8s de radicaux libres. Ces derniers, pouvant endommager la peau et favoriser l&rsquo;apparition des rides ou de taches brunes, sont produits par plusieurs facteurs comme la pollution, le tabac ou encore une exposition prolong\u00e9e au soleil.[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1722420560711{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Le s\u00e9l\u00e9nium, rempart aux radicaux libres et au stress oxydatif<sup>2-5<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<a href=\"https:\/\/b2b.revogan.be\/fr\/le-selenium-un-atout-sante-pour-lhiver\/\" target=\"_blank\" rel=\"noopener\">Le s\u00e9l\u00e9nium poss\u00e8de pour le corps humain de nombreuses qualit\u00e9s<\/a> qui peuvent s&rsquo;expliquer avant tout par son r\u00f4le au sein de l&rsquo;organisme. Cet oligo-\u00e9l\u00e9ment est principalement reconnu pour ses vertus antioxydantes et son action sur le syst\u00e8me immunitaire, dont il contribue au bon fonctionnement. Notre organisme g\u00e9n\u00e8re des toxines, appel\u00e9es aussi radicaux libres. L&rsquo;accumulation de certains facteurs comme le stress, l&rsquo;alcool, la pollution, le tabac ou encore l&rsquo;exposition prolong\u00e9e au soleil peut engendrer une surproduction de radicaux libres, ce qui rend leur \u00e9limination plus difficile par le syst\u00e8me immunitaire. La cons\u00e9quence directe du surplus de radicaux libres est l&rsquo;acc\u00e9l\u00e9ration du vieillissement, car ceux-ci attaquent nos cellules. On parle alors de \u00abstress oxydatif\u00bb. Par ailleurs, sous l&rsquo;action d&rsquo;une partie des rayonnements solaires (UVA), les radicaux libres r\u00e9agissent avec les mol\u00e9cules-pr\u00e9curseurs de la m\u00e9lanine (ou eum\u00e9lanine), responsable de la coloration de la peau. L&rsquo;\u00e9nergie lib\u00e9r\u00e9e par la d\u00e9composition des mol\u00e9cules-pr\u00e9curseurs oxyd\u00e9es se transmet ensuite \u00e0 l&rsquo;ADN, qui peut subir certaines alt\u00e9rations.<sup>4<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1722420684038{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Le s\u00e9l\u00e9nium contribue \u00e0 prot\u00e9ger notre peau contre les dommages cellulaires dus notamment \u00e0 l&rsquo;exposition au soleil<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1722420727340{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Comment le s\u00e9l\u00e9nium aide \u00e0 pr\u00e9venir le vieillissement pr\u00e9matur\u00e9 de la peau?<sup>2-5<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s antioxydantes, le s\u00e9l\u00e9nium neutralise l\u2019exc\u00e8s de radicaux libre et d&rsquo;autres peroxydes (esp\u00e8ces oxydantes), en augmentant les niveaux d&rsquo;une autre mol\u00e9cule antioxydante, le glutathion peroxydase. Le s\u00e9l\u00e9nium participe ainsi \u00e0 la r\u00e9g\u00e9n\u00e9ration des vitamines C et E. La vitamine C poss\u00e8de un r\u00f4le protecteur des tissus en captant les substances oxydantes tout en consolidant les fibres de collag\u00e8ne qui soutiennent les cellules. La principale propri\u00e9t\u00e9 de la vitamine E est sa fonction antioxydante permettant de limiter la peroxydation lipidique, responsable de dommages tissulaires.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb5\/6&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1722420785765{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>En \u00e9t\u00e9, quels aliments riches en s\u00e9l\u00e9nium privil\u00e9gier?<sup>5<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Le s\u00e9l\u00e9nium n&rsquo;est pas produit directement par l&rsquo;organisme. On peut le trouver directement \u00e0 l&rsquo;\u00e9tat naturel sous forme de nutriment ou de suppl\u00e9ment. Par ailleurs, vous trouverez chez nous des aliments riches en s\u00e9l\u00e9nium. L&rsquo;apport nutritionnel recommand\u00e9 (ANR) est de 55 microgrammes par jour pour les hommes et les femmes adultes de plus de 19 ans. Pour les femmes enceintes et allaitantes, l\u2019ANR passe \u00e0 60 et 70 microgrammes par jour, respectivement.<\/p>\n<p><strong>Les aliments riches en s\u00e9l\u00e9nium comprennent:<\/strong><\/p>\n<ul>\n<li>noix du br\u00e9sil<\/li>\n<li>foie de veau<\/li>\n<li>fruits de mer (surtout les hu\u00eetres)<\/li>\n<li>poissons (thon, morue, fl\u00e9tan, saumon)<\/li>\n<li>\u0153ufs<\/li>\n<li>ou encore la viande (agneau, b\u0153uf, canard).<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb7229&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081596832{margin-top: 3% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbblue\u00a0\u00bb]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Pr\u00eatez-vous attention \u00e0 l&rsquo;apport en s\u00e9l\u00e9nium de votre alimentation? Faites-nous part de vos exp\u00e9riences sur nos pages\u00a0<a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0et\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h4>SELENIUM-ACE+D+ZN<\/h4>\n<p>[\/vc_column_text][vc_column_text]Le s\u00e9l\u00e9nium est un oligo-\u00e9l\u00e9ment essentiel, tout comme le zinc, le fer et le fluor. Il joue un r\u00f4le dans la protection de nos cellules contre le vieillissement. Comment faire alors? Le s\u00e9l\u00e9nium agit comme un bouclier contre les radicaux libres, responsables de l\u2019oxydation. Il s\u2019agit donc d\u2019un puissant antioxydant. Le s\u00e9l\u00e9nium ne se contente pas de rendre notre peau plus jeune, il renforce surtout notre syst\u00e8me immunitaire. Autant de raisons de s\u2019assurer qu\u2019il n\u2019y a pas de p\u00e9nurie! Un point important: notre corps ne produit pas de s\u00e9l\u00e9nium lui-m\u00eame: il se trouve uniquement dans notre alimentation.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb size=\u00a0\u00bbsm\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb i_align=\u00a0\u00bbright\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-chevron-right\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb el_class=\u00a0\u00bbgreenarrow\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fvitamines_mineralen%2Fselenium-acedzinc%2F|title:En%20savoir%20plus|target:_blank\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb6930&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\"><sup>1<\/sup>Compl\u00e9ment alimentaire: S\u00e9l\u00e9nium, Vidal, ao\u00fbt 2014.\r\n<sup>2<\/sup>Smith K. N. What is Selenium and Its Benefits? University Health News, 2022. https:\/\/universityhealthnews.com\/daily\/nutrition\/what-is-selenium-and-its-benefits\/\r\n<sup>3<\/sup>Les r\u00e9f\u00e9rences nutritionnelles en vitamines et min\u00e9raux, ANSES, avril 2021.\r\n<sup>4<\/sup>Chemiexcitation of Melanin Derivatives Induces DNA Photoproducts Long after UV'',\u00a0Sanjay Premi et al., Science, f\u00e9vrier 2015, DOI : 10.1126\/science.1256022.\r\n<sup>5<\/sup>The Nutrition Source\/Selenium, Harvard T.H Chan, mars 2023.\r\n<\/pre>\n<pre class=\"wp-block-verse\"><\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Oligo-\u00e9l\u00e9ment antioxydant, le s\u00e9l\u00e9nium vient en aide \u00e0 notre organisme. En \u00e9t\u00e9, quand le soleil darde ses rayons, il permet de lutter contre le vieillissement pr\u00e9matur\u00e9 des cellules de la peau, \u00e0 l&rsquo;origine des rides ou de taches brunes. C&rsquo;est par l&rsquo;alimentation que nous obtenons le s\u00e9l\u00e9nium.<\/p>\n","protected":false},"author":5,"featured_media":7227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,106,107,97],"tags":[136,135],"class_list":["post-7223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-nutritionnel","category-supplements-fr","category-vitamines-et-mineraux","tag-selenium-fr","tag-soleil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Au soleil: le s\u00e9l\u00e9nium, un alli\u00e9 contre le vieillissement de la peau - Dat jij kan genieten van voeding is onze zorg. %<\/title>\n<meta name=\"description\" content=\"Au soleil: le s\u00e9l\u00e9nium, un alli\u00e9 contre le vieillissement de la peau. 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