{"id":7697,"date":"2024-11-28T14:39:34","date_gmt":"2024-11-28T14:39:34","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=7697"},"modified":"2024-11-28T14:39:34","modified_gmt":"2024-11-28T14:39:34","slug":"glp-1-une-hormone-potentiellement-anti-fringales","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/glp-1-une-hormone-potentiellement-anti-fringales\/","title":{"rendered":"GLP-1: une hormone potentiellement anti-fringales"},"content":{"rendered":"

[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l’aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]<\/p>\n

GLP-1: une hormone potentiellement anti-fringales<\/h1>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][vc_column width=\u00a0\u00bb2\/3″][vc_single_image image=\u00a0\u00bb7700″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1732803757526{padding-right: 15% !important;padding-left: 15% !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1732803711258{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Connaissez-vous le glucagon-like peptide-1 ou GLP-1? Cette hormone produite dans l’intestin joue un r\u00f4le cl\u00e9 dans le m\u00e9tabolisme des glucides et la r\u00e9gulation de la glyc\u00e9mie et de l’app\u00e9tit. \u00c0 la base de traitements contre le diab\u00e8te de type 2, le GLP-1 se pr\u00e9sente aussi comme un alli\u00e9 contre les fringales.<\/em><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Lorsque vous consommez un repas, des hormones dites \u00abincr\u00e9tines\u00bb sont lib\u00e9r\u00e9es par l’intestin. La pr\u00e9sence de nutriments dans le tube digestif stimule en effet la lib\u00e9ration, notamment, de glucagon-like peptide 1 ou GLP-1. Les propri\u00e9t\u00e9s de cette hormone en font un acteur cl\u00e9 non seulement dans la r\u00e9gulation de la glyc\u00e9mie mais aussi dans la gestion du poids et la pr\u00e9vention des fringales. C’est pourquoi la recherche pharmacologique sur l’ob\u00e9sit\u00e9 et le diab\u00e8te de type 2 (dont les patients connaissent une diminution de la s\u00e9cr\u00e9tion de GLP-1)1,2,3<\/sup> s’est beaucoup int\u00e9ress\u00e9e \u00e0 ses effets b\u00e9n\u00e9fiques potentiels.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb10\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1732803838258{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

Le glucagon-like peptide 1 ou GLP-1 favorise un contr\u00f4le de la sati\u00e9t\u00e9 et de l’apport calorique<\/em><\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1732803876011{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

Glyc\u00e9mie et contr\u00f4le de l’app\u00e9tit: les principales fonctions du GLP-1<\/strong><\/h4>\n

[\/vc_column_text][vc_column_text]La lib\u00e9ration de l’hormone GLP-1 dans l’intestin gr\u00eale apr\u00e8s l’ingestion de nourriture a quatre fonctions principales.<\/p>\n

    \n
  1. Stimulation de la s\u00e9cr\u00e9tion d’insuline<\/strong>: le GLP-1 favorise la lib\u00e9ration d’insuline par le pancr\u00e9as, ce qui aide \u00e0 r\u00e9guler la glyc\u00e9mie apr\u00e8s un repas, par interaction avec le sucre (glucose) dans le sang, en le transformant directement en \u00e9nergie ou en le stockant (sous forme de glycog\u00e8ne) pour l’avenir.<\/li>\n
  2. Inhibition de la s\u00e9cr\u00e9tion de glucagon<\/strong>: il r\u00e9duit la lib\u00e9ration de glucagon, une autre hormone pancr\u00e9atique, emp\u00eachant ainsi l’augmentation de la glyc\u00e9mie.<\/li>\n
  3. Ralentissement de la vidange gastrique<\/strong>: cette hormone ralentit le transit des aliments dans l’estomac, ce qui contribue \u00e0 une sensation de sati\u00e9t\u00e9 plus prolong\u00e9e.<\/li>\n
  4. Effet sur l’app\u00e9tit<\/strong>: le GLP-1 agit au niveau du cerveau pour diminuer l’app\u00e9tit, ce qui peut aider \u00e0 la gestion du poids.<\/li>\n<\/ol>\n

    En r\u00e9sum\u00e9, cette hormone aide le corps \u00e0 r\u00e9guler la glyc\u00e9mie apr\u00e8s un repas par rapport \u00e0 la simple production d’insuline en r\u00e9ponse directe \u00e0 un \u00abpic de glucose\u00bb<\/a>. De plus, le GLP-1 ralentit la vidange de l’estomac et r\u00e9duit l’app\u00e9tit en agissant sur le cerveau, favorisant ainsi un contr\u00f4le de la sati\u00e9t\u00e9 et de l’apport calorique.4,5<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb5\/6″][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300″ css=\u00a0\u00bb.vc_custom_1732804109536{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n

    Comment encourager la production de GLP-1 et pr\u00e9venir les fringales?6<\/sup><\/strong><\/h4>\n

    [\/vc_column_text][vc_column_text]Pour encourager la production de GLP-1 de mani\u00e8re naturelle et pr\u00e9venir les fausses faims, plusieurs strat\u00e9gies bas\u00e9es sur l’alimentation et le mode de vie peuvent \u00eatre utiles.
    \nConsommer des aliments riches en fibres.<\/strong> Comme les l\u00e9gumes, les fruits et les grains entiers qui stimulent la production de GLP-1. Les fibres ralentissent la digestion et l’absorption des glucides, ce qui favorise la s\u00e9cr\u00e9tion d’incr\u00e9tines et augmente la sensation de sati\u00e9t\u00e9. Les l\u00e9gumineuses, les graines de chia et l’avoine sont particuli\u00e8rement efficaces.
    \nFavoriser les prot\u00e9ines.<\/strong> Les repas contenant des prot\u00e9ines (viandes maigres, poissons, \u0153ufs, produits laitiers et alternatives v\u00e9g\u00e9tariennes comme le tofu) stimulent la s\u00e9cr\u00e9tion de GLP-1.
    \nInt\u00e9grer des aliments ferment\u00e9s.<\/strong> Comme le yaourt, le k\u00e9fir ou la choucroute qui contribuent \u00e0 une flore intestinale saine. Un microbiote \u00e9quilibr\u00e9 peut favoriser la lib\u00e9ration de GLP-1 en r\u00e9ponse aux aliments.
    \nContr\u00f4ler l’indice glyc\u00e9mique (IG) des aliments.<\/strong> Privil\u00e9gier des aliments \u00e0 faible indice glyc\u00e9mique, comme les l\u00e9gumes non amidonn\u00e9s (brocoli, choux, c\u00e9leri, laitues, haricots verts, etc.), les l\u00e9gumineuses et certaines c\u00e9r\u00e9ales compl\u00e8tes, aide \u00e0 maintenir un niveau de sucre sanguin stable et favorise la s\u00e9cr\u00e9tion de GLP-1.
    \nPratiquer un exercice physique r\u00e9gulier.<\/strong> L’activit\u00e9 physique mod\u00e9r\u00e9e \u00e0 intense peut augmenter la sensibilit\u00e9 \u00e0 l’insuline et favoriser indirectement la production de GLP-1. L’exercice aide \u00e0 r\u00e9guler les niveaux hormonaux et \u00e0 maintenir un m\u00e9tabolisme sain.[\/vc_column_text][vc_column_text]<\/p>\n

    Connaissez-vous l’hormone GLP-1? Quelles sont vos astuces anti-fringales au quotidien? Venez les partager sur nos pages\u00a0Facebook<\/a>\u00a0et\u00a0Instagram<\/a>!<\/h3>\n

    [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6″][vc_single_image image=\u00a0\u00bb7703″ img_size=\u00a0\u00bbfull\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]<\/p>\n

    Produits relat\u00e9s<\/strong><\/h2>\n

    [\/vc_column_text][vc_column_text]<\/p>\n

    GLUCOSE-OK<\/h4>\n

    [\/vc_column_text][vc_column_text]Glucose-OK\u00ae contient un extrait de m\u00fbrier blanc dont il a \u00e9t\u00e9 scientifiquement prouv\u00e9 qu\u2019il r\u00e9duit la d\u00e9gradation des glucides jusqu\u2019\u00e0 40%. Cela permet \u00e0 l\u2019organisme d\u2019absorber moins de glucose, emp\u00eachant ainsi un pic de glucose et d\u2019insuline apr\u00e8s un repas riche en glucides. Les glucides non digestibles procurent une sensation de sati\u00e9t\u00e9, r\u00e9duisent les envies de sucreries et la sensation de faim, et contribuent \u00e0 une flore intestinale saine en tant que pr\u00e9biotiques. En synergie avec une alimentation saine et de l\u2019exercice, Glucose-OK\u00ae soutient les personnes dans leur d\u00e9marche vers un \u00e9quilibre de la glyc\u00e9mie. Le chrome contribue au maintien d\u2019une glyc\u00e9mie normale. Glucose-OK\u00ae est une formule compl\u00e8te avec de la vitamine C, qui contribue \u00e0 la formation de collag\u00e8ne pour le fonctionnement normal des vaisseaux sanguins, et comme la vitamine B12, joue un r\u00f4le dans le m\u00e9tabolisme \u00e9nerg\u00e9tique.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0″ custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb size=\u00a0\u00bbsm\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb i_align=\u00a0\u00bbright\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-chevron-right\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb el_class=\u00a0\u00bbgreenarrow\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fsupplements%2Fenzymes-digestives-transit%2Fdigest-ok-2%2F|title:En%20savoir%20plus|target:_blank\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_single_image image=\u00a0\u00bb7598″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

    1<\/sup>Daniel J Drucker: \u00abMechanisms of Action and Therapeutic Application of Glucagon-like Peptide-1\u00bb. Cell Metabolism, 2018 Apr 3; 27(4):740-756.\r\n2<\/sup>Michael A Nauck, Juris J Meier: \u00abIncretin hormones: Their role in health and disease\u00bb. Diabetes Obesity and Metabolism, 2018 Feb 20; Suppl 1:5-21.\r\n3<\/sup>AJ Scheen: \u00abLe glucagon-like peptide 1 (GLP-1), nouvelle cible dans le traitement du diab\u00e8te de type 2\u00bb. Rev. Med. Li\u00e8ge, 2007; 62\u00a0: 4\u00a0: 216-219.\r\n4<\/sup>Daniel J Drucker, Michael A Nauck: \u00abThe incretin system: glucagon-like peptide-1 receptor agonists and dipeptidyl peptidase-4 inhibitors in type 2 diabetes\u00bb. Lancet, 2006 Nov 11; 368: 1696\u2013705.\r\n5<\/sup>Jonatan Ising Bagger, Jens Juul Holst, Bolette Hartmann, Birgitte Andersen, Filip Krag Knop, Tina Vilsb\u00f8ll: \u00abEffect of Oxyntomodulin, Glucagon, GLP-1, and Combined Glucagon +GLP-1 Infusion on Food Intake, Appetite, and Resting Energy Expenditure\u00bb. The Journal of Clinical Endocrinology & Metabolism, 2015 Dec 1, Vol. 100, Issue 12, 4541\u20134552, https:\/\/doi.org\/10.1210\/jc.2015-2335.\r\n6<\/sup>Katie Wynne, Sarah Stanley, Steve Bloom: \u00abThe Gut and Regulation of Body Weight\u00bb. The Journal of Clinical Endocrinology & Metabolism, 2004 June 1, Vol. 89, Issue 89, 2576-2582, https:\/\/doi.org\/10.1210\/jc.2004-0189.\r\n<\/pre>\n
    <\/pre>\n
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    Connaissez-vous le glucagon-like peptide-1 ou GLP-1? 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