{"id":7843,"date":"2024-12-26T15:50:55","date_gmt":"2024-12-26T15:50:55","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=7843"},"modified":"2024-12-26T15:50:55","modified_gmt":"2024-12-26T15:50:55","slug":"fatigue-digestive-votre-trousse-de-secours-apres-fetes","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/fatigue-digestive-votre-trousse-de-secours-apres-fetes\/","title":{"rendered":"Fatigue digestive? Votre trousse de secours apr\u00e8s-f\u00eates!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h1>Fatigue digestive? Votre trousse de secours apr\u00e8s-f\u00eates!<\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb7838&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1735227027021{padding-right: 15% !important;padding-left: 15% !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1735227047566{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>No\u00ebl, Nouvel An&#8230; Les festivit\u00e9s de fin d&rsquo;ann\u00e9e et les exc\u00e8s alimentaires peuvent fatiguer votre syst\u00e8me digestif. Voici quelques bonnes id\u00e9es pour vous aider \u00e0 vous sentir l\u00e9ger et revitalis\u00e9 apr\u00e8s les f\u00eates. Une trousse de secours apr\u00e8s-f\u00eates, en quelque sorte!<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Les f\u00eates de fin d&rsquo;ann\u00e9e, nous l&rsquo;esp\u00e9rons, vous auront donn\u00e9 l&rsquo;occasion d&rsquo;\u00e9changer des baisers, des cadeaux et des moments inoubliables avec celles et ceux qui vous sont chers. Cette joie collective, souvent partag\u00e9e lors de soir\u00e9es prolong\u00e9es, aurait-elle perturb\u00e9 votre digestion? Ressentez-vous un embonpoint inhabituel? Conna\u00eetriez-vous une \u00abgueule de bois mentale\u00bb? Ce pourrait \u00eatre normal&#8230; En plus des \u00abinconforts digestifs festifs\u00bb, une \u00e9tude publi\u00e9e dans le New England Journal of Medicine a r\u00e9v\u00e9l\u00e9 que les individus prennent en moyenne pr\u00e8s d&rsquo;un kilo pendant la p\u00e9riode des f\u00eates. Une prise de poids qui tend \u00e0 ne pas \u00eatre perdue ensuite<sup>1<\/sup>! Par ailleurs, le stress associ\u00e9 aux f\u00eates (par exemple, pour l&rsquo;organisation) peut augmenter les niveaux de cortisol, une hormone li\u00e9e au stockage des graisses<sup>2<\/sup>. En ajoutant \u00e0 cela la fatigue et une mine un brin d\u00e9confite, il est temps, vous l&rsquo;aurez compris, de sortir la trousse de secours apr\u00e8s-f\u00eates![\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1735227170534{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Digestion difficile, manque d&rsquo;\u00e9nergie? Surmontez l&rsquo;abondance des f\u00eates gr\u00e2ce \u00e0 nos conseils!<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1735227194098{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Regonfler le moral et retrouver l&rsquo;\u00e9nergie en 2025<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Les f\u00eates, joyeuses par d\u00e9finition, peuvent entra\u00eener une fatigue \u00e9motionnelle et physique. Il est donc prioritaire, gr\u00e2ce \u00e0 quelques astuces, de se rebooster le moral!<\/p>\n<ul>\n<li><strong>R\u00e9int\u00e9grer une routine au jour le jour<\/strong>. Retrouver des heures de coucher r\u00e9guli\u00e8res, r\u00e9duire les \u00e9crans avant de dormir et s&rsquo;exposer \u00e0 la lumi\u00e8re naturelle d\u00e8s le matin aide \u00e0 r\u00e9guler le rythme biologique et \u00e0 am\u00e9liorer l&rsquo;humeur. Profitez des \u00e9claircies pour vous a\u00e9rer et vous promener quelques dizaines de minutes.<\/li>\n<li><strong>Consommer des aliments riches en magn\u00e9sium<\/strong><sup>3<\/sup>. Les amandes, les noix de cajou, les \u00e9pinards et le chocolat noir (en quantit\u00e9 raisonnable) sont excellents pour calmer l&rsquo;esprit et r\u00e9duire la fatigue mentale. Le magn\u00e9sium aide aussi \u00e0 r\u00e9duire les niveaux de cortisol, l&rsquo;hormone du stress. Une tisane de camomille ou de m\u00e9lisse vous aidera \u00e9galement \u00e0 vous d\u00e9tendre<sup>4<\/sup>.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb5\/6&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1735227317336{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>R\u00e9\u00e9quilibrer le syst\u00e8me digestif<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Lorsque des repas tr\u00e8s (voire trop) g\u00e9n\u00e9reux s&rsquo;encha\u00eenent, votre digestion a besoin de r\u00e9pit! Notre article sur les repas copieux en hiver vous propose <a href=\"https:\/\/b2b.revogan.be\/fr\/repas-copieux-en-hiver-5-astuces-pour-faciliter-la-digestion\/\" target=\"_blank\" rel=\"noopener\">5 astuces pour faciliter la digestion<\/a>. Mais apr\u00e8s l&rsquo;abondance des f\u00eates de fin d&rsquo;ann\u00e9e, vous pourriez avoir besoin de quelques recommandations suppl\u00e9mentaires, comme celles-ci&#8230;<\/p>\n<ul>\n<li><strong>Consommer des bouillons l\u00e9gers<\/strong>. Un bouillon maison \u00e0 base de l\u00e9gumes (carottes, c\u00e9leri, oignon) et de gingembre est id\u00e9al pour r\u00e9hydrater le corps tout en facilitant la digestion.<\/li>\n<li><strong>Int\u00e9grer des probiotiques et des pr\u00e9biotiques<\/strong>. Les yaourts naturels, le k\u00e9fir, la choucroute ou le kimchi aident \u00e0 r\u00e9\u00e9quilibrer le microbiote intestinal, perturb\u00e9 par l&rsquo;exc\u00e8s d&rsquo;alcool et de sucre. Les bananes (en particulier vertes ou peu m\u00fbres), l&rsquo;ail ou les asperges agissent comme des pr\u00e9biotiques, nourrissant les bonnes bact\u00e9ries<sup>5<\/sup>.<\/li>\n<li><strong>Pratiquer un je\u00fbne intermittent l\u00e9ger<\/strong>. Une p\u00e9riode de 12 \u00e0 16 heures entre le dernier repas du soir et le premier du matin donne au syst\u00e8me digestif le temps de r\u00e9cup\u00e9rer. Toutefois, pour un je\u00fbne prolong\u00e9 qui serait associ\u00e9 \u00e0 une cure d\u00e9tox, demandez conseil \u00e0 votre m\u00e9decin ou \u00e0 votre nutritionniste afin d&rsquo;\u00e9viter tout d\u00e9s\u00e9quilibre dans votre alimentation.<\/li>\n<\/ul>\n<p><strong>Nous vous souhaitons une belle et heureuse ann\u00e9e 2025!<\/strong>[\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Et vous, comment g\u00e9rez-vous l&rsquo;apr\u00e8s repas et f\u00eates de fin d&rsquo;ann\u00e9e? \u00c9changez vos trucs et astuces pour un d\u00e9but d&rsquo;ann\u00e9e 2025 en pleine forme sur nos pages\u00a0<a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0et\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb7840&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h4>DIGEST OK<\/h4>\n<p>[\/vc_column_text][vc_column_text]DIGEST-OK\u00ae est un compl\u00e9ment alimentaire complet contenant les enzymes exog\u00e8nes lactase, amylase, lipase, prot\u00e9ase et h\u00e9micellulase. Ces enzymes aident \u00e0 d\u00e9composer le lactose, les hydrates de carbone, les graisses et les prot\u00e9ines afin d\u2019\u00e9viter les probl\u00e8mes digestifs g\u00e9n\u00e9raux. Le guimauve favorise la digestion gr\u00e2ce \u00e0 ses pectines qui prot\u00e8gent naturellement la paroi de l\u2019estomac. En outre, il contient de la L-glutamine, un acide amin\u00e9 important, ainsi que de l\u2019alpha-galactosidase. Ce dernier permet de briser les cha\u00eenes de certains glucides complexes. Cela peut soulager les flatulences et les ballonnements.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb size=\u00a0\u00bbsm\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb i_align=\u00a0\u00bbright\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-chevron-right\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb el_class=\u00a0\u00bbgreenarrow\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fsupplements%2Fenzymes-digestives-transit%2Fdigest-ok%2F|title:En%20savoir%20plus|target:_blank\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb4518&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\"><sup>1<\/sup>Jack A. Yanovski, M.D., Ph.D., Susan Z. Yanovski, M.D., Kara N. Sovik, B.S., Tuc T. Nguyen, M.S., Patrick M. O'Neil, Ph.D., and Nancy G. Sebring, M.Ed., R.D.: \u00abA Prospective Study of Holiday Weight Gain\u00bb. The New England Journal of Medicine, March 23, 2000;342:861-867.\r\n<sup>2<\/sup>Kendra Stacy: \u00abHoliday Weight Gain Found To Have Long-Term Impacts Linked to Obesity, Study Reveals\u00bb. The Science Times, Jan 1, 2024.\r\n<sup>3<\/sup>Neil Bernard Boyle, Clare Lawton, Louise Dye: \u00abThe Effects of Magnesium Supplementation on Subjective Anxiety and Stress\u2014A Systematic Review\u00bb. Nutrients, 2017, 9(5), 429.\r\n<sup>4<\/sup>Healthy RD: \u00ab7 Research-Backed Uses of Fennel Seeds for Digestion\u00bb. https:\/\/thehealthyrd.com\/fennel-seeds-for-digestion.\r\n<sup>5<\/sup>Deepika P Tiwari, Priyali Shah, Pieter Van den Abbeele, Massimo Marzorati, Marta Calatayud, Jonas Ghyselinck, Ashok Kumar Dubey, S Narayanan, Manish Jain: \u00abMicrobial fermentation of Fossence\u2122, a short-chain fructo-oligosaccharide, under simulated human proximal colonic condition and assessment of its prebiotic effects\u2014a pilot study\u00bb. FEMS Microbiology Letters, Volume 368, Issue 21-24, November-December 2021, fnab14.\r\n<\/pre>\n<pre class=\"wp-block-verse\"><\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>No\u00ebl, Nouvel An&#8230; Les festivit\u00e9s de fin d&rsquo;ann\u00e9e et les exc\u00e8s alimentaires peuvent fatiguer votre syst\u00e8me digestif. Voici quelques bonnes id\u00e9es pour vous aider \u00e0 vous sentir l\u00e9ger et revitalis\u00e9 apr\u00e8s les f\u00eates. Une trousse de secours apr\u00e8s-f\u00eates, en quelque sorte!<\/p>\n","protected":false},"author":5,"featured_media":7838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,32],"tags":[187,188],"class_list":["post-7843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-spijsvertering-transit","tag-fatigue-digestive","tag-fetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fatigue digestive? 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