{"id":7861,"date":"2025-02-06T16:03:19","date_gmt":"2025-02-06T16:03:19","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=7861"},"modified":"2025-02-06T16:03:19","modified_gmt":"2025-02-06T16:03:19","slug":"nutriments-comment-bien-nourrir-les-cheveux","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/fr\/nutriments-comment-bien-nourrir-les-cheveux\/","title":{"rendered":"Nutriments: comment bien \u00abnourrir\u00bb les cheveux?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=\u00a0\u00bbRetour \u00e0 l&rsquo;aper\u00e7u\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-angle-left\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fblog%2F|title:Blog|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h1>Nutriments: comment bien \u00abnourrir\u00bb les cheveux?<\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb7865&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1738855564237{padding-right: 15% !important;padding-left: 15% !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1738855603489{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>La beaut\u00e9 et la sant\u00e9 des cheveux passent aussi par l&rsquo;alimentation. Vitamines, prot\u00e9ines, oligo\u00e9l\u00e9ments, etc. Divers nutriments participent \u00e0 votre pleine forme capillaire. Vous trouverez ces \u00abamis\u00bb de votre chevelure tant en suppl\u00e9ments nutritionnels que dans votre assiette.<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1737041452154{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text]Si le r\u00f4le des cheveux est de nous prot\u00e9ger le cr\u00e2ne, nous pouvons \u00e9galement veiller \u00e0 leur protection et \u00e0 leur sant\u00e9! Les bons gestes passent par l&rsquo;hygi\u00e8ne et le choix de soins adapt\u00e9s, la gestion du stress et du sommeil, l&rsquo;hydratation ou la protection de nos attributs capillaires des agressions ext\u00e9rieures (rayons UV, pollution, etc.)<sup>1<\/sup>. D\u00e9couvrez notre article <a href=\"https:\/\/b2b.revogan.be\/fr\/7-astuces-pour-des-cheveux-en-bonne-sante\/\" target=\"_blank\" rel=\"noopener\">\u00ab7 astuces pour des cheveux en bonne sant\u00e9\u00bb<\/a> pour en savoir plus! Et saviez-vous que, pour conserver une belle chevelure et des cheveux en bonne sant\u00e9, une nutrition \u00e9quilibr\u00e9e est essentielle? Int\u00e9ressons-nous aux nutriments pour bien \u00abnourrir\u00bb les cheveux&#8230;[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1738855698793{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Sant\u00e9 des cheveux: quelques nutriments essentiels<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<strong>Prot\u00e9ines<\/strong>. Les cheveux sont principalement constitu\u00e9s de k\u00e9ratine, une prot\u00e9ine fibreuse. Un apport ad\u00e9quat en prot\u00e9ines est donc crucial pour la synth\u00e8se (la \u00abfabrication\u00bb) de la k\u00e9ratine et la croissance capillaire. Une alimentation d\u00e9ficiente en prot\u00e9ines peut donc entra\u00eener une chute de cheveux et des cheveux fragiles<sup>2<\/sup>. <strong>Quelques sources de prot\u00e9ines<\/strong>: viandes maigres, \u0153ufs, l\u00e9gumineuses, noix et f\u00e8ves.<br \/>\n<strong>Fer<\/strong>. Le fer est essentiel pour le transport de l&rsquo;oxyg\u00e8ne vers les follicules pileux. Une carence en fer peut entra\u00eener une an\u00e9mie, souvent associ\u00e9e \u00e0 une chute de cheveux<sup>3<\/sup>. <strong>Quelques sources de fer<\/strong>: viandes rouges, l\u00e9gumineuses, \u00e9pinards, lentilles, tofu.<br \/>\n<strong>Zinc<\/strong>. Le zinc joue un r\u00f4le dans la croissance et la r\u00e9paration des tissus capillaires. Il aide \u00e9galement \u00e0 maintenir le bon fonctionnement des glandes s\u00e9bac\u00e9es autour des follicules<sup>3<\/sup>. <strong>Quelques sources de zinc<\/strong>: hu\u00eetres, viandes rouges, volailles, noix, graines, l\u00e9gumineuses.<br \/>\n<strong>Acides gras om\u00e9ga-3<\/strong>. Les om\u00e9ga-3 hydratent le cuir chevelu et renforcent les cheveux, contribuant \u00e0 leur \u00e9lasticit\u00e9 et \u00e0 leur brillance<sup>3<\/sup>. <strong>Quelques sources d&rsquo;acides gras om\u00e9ga-3<\/strong>: poissons gras, graines de lin, noix, huiles v\u00e9g\u00e9tales (colza, lin).[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1738856522464{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><em>Pour conserver une belle chevelure et des cheveux en bonne sant\u00e9, une nutrition \u00e9quilibr\u00e9e est essentielle<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710081502327{margin-top: 2% !important;}\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1738856560017{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>Les vitamines au secours de la sant\u00e9 de vos cheveux<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<strong>Biotine ou vitamine B8<\/strong>. \u00c9galement appel\u00e9e vitamine B7 en Allemagne ou dans les pays anglo-saxons, la biotine est essentielle pour la production de k\u00e9ratine et elle pourrait pr\u00e9venir la chute des cheveux<sup>4,5<\/sup>. <strong>Quelques sources de biotine<\/strong>: \u0153ufs, amandes, noix, graines, patates douces, \u00e9pinards.<br \/>\nD&rsquo;autres vitamines sont \u00e9galement point\u00e9es en mati\u00e8re de sant\u00e9 capillaire en raison de leurs propri\u00e9t\u00e9s reconnues, comme par exemple:<\/p>\n<ul>\n<li>la <strong>vitamine D<\/strong>, qui joue un r\u00f4le dans le cycle de croissance des follicules pileux<sup>6<\/sup> (sources: huile de foie de morue, exposition solaire, suppl\u00e9mentation&#8230;);<\/li>\n<li>la <strong>vitamine E<\/strong>, antioxydant qui contribue \u00e0 prot\u00e9ger les cheveux des dommages oxydatifs et \u00e0 favoriser la circulation sanguine dans le cuir chevelu (sources: fruits \u00e0 coque, avocat&#8230;).<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb5\/6&Prime;][vc_column_text el_class=\u00a0\u00bbopensans darkgreen weight300&Prime; css=\u00a0\u00bb.vc_custom_1738856696463{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h4><strong>La levure de bi\u00e8re, riche en nutriments essentiels<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]M\u00eame si des recherches compl\u00e9mentaires sont n\u00e9cessaires pour confirmer l&rsquo;efficacit\u00e9 de la levure de bi\u00e8re en mati\u00e8re de bonne sant\u00e9 des cheveux, celle-ci est souvent recommand\u00e9e pour renforcer notre sant\u00e9 globale et la r\u00e9sistance de notre organisme. Elle est notamment riche en vitamines du groupe B, parmi lesquelles la biotine, qui joue un r\u00f4le important dans la sant\u00e9 capillaire. La levure de bi\u00e8re contient en outre des acides amin\u00e9s essentiels et des prot\u00e9ines b\u00e9n\u00e9fiques pour renforcer les cheveux. Notons enfin sa richesse en s\u00e9l\u00e9nium dont les propri\u00e9t\u00e9s antioxydantes participent \u00e9galement \u00e0 la bonne sant\u00e9 de la chevelure<sup>4<\/sup>.<br \/>\nLes sources de nutriments b\u00e9n\u00e9fiques pour les cheveux sont donc diversifi\u00e9es! Pour \u00e9laborer votre \u00abmenu pleine forme cheveux\u00bb, n&rsquo;h\u00e9sitez pas \u00e0 en parler \u00e0 un professionnel de la sant\u00e9. Il ou elle pourra vous conseiller selon votre profil capillaire.[\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Vous souciez-vous aussi de la bonne sant\u00e9 de vos cheveux? Avez-vous des astuces pour conserver leur \u00e9clat et leur souplesse? Partagez-les sur nos pages\u00a0<a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0et\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb7867&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<\/p>\n<h2><strong>Produits relat\u00e9s<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h4>TRAP LEVURE DE BIERE TRAPPISTES<\/h4>\n<p>[\/vc_column_text][vc_column_text]Pour tous ceux qui veulent \u00e0 la fois des cheveux radieux, des ongles magnifiques et une peau saine. Formule de levure de bi\u00e8re riche en vitamines B, sels min\u00e9raux et oligo-\u00e9l\u00e9ments. Cure de 3 mois, 4 comprim\u00e9s par jour.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#5accc0&Prime; custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb shape=\u00a0\u00bbround\u00a0\u00bb size=\u00a0\u00bbsm\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb i_align=\u00a0\u00bbright\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-chevron-right\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb el_class=\u00a0\u00bbgreenarrow\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fb2b.revogan.be%2Ffr%2Fcatalogue-des-produits%2Fdetail%2F%3Fid%3D16117|title:Lees%20meer|target:_blank\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb4528&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1710078280392{margin-top: 0% !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\"><sup>1<\/sup>Barrie L., Healthy Hair: \u00abA Guide to Getting Full, Shiny, Strong Locks\u00bb. Everyday Health, 2022.\r\n<sup>2<\/sup>Lonnie M., Hooker E., Brunstrom J.M., &amp; al.: \u00abProtein for life: Review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults\u00bb. Nutrients. 2018;10(3):360. doi:10.3390\/nu10030360.\r\n<sup>3<\/sup>Guo E., Katta R.: \u00abDiet and hair loss: effects of nutrient deficiency and supplement use\u00bb. Dermatol Pract Concept. 2017;7(1):1-10. doi: 10.5826\/dpc.0701a01.\r\n<sup>4<\/sup>Gokce N., Basgoz N., Kenanoglu S., Akalin H., Ozkul Y., Ergoren M.C., &amp; al.: \u00abAn overview of the genetic aspects of hair loss and its connection with nutrition\u00bb. J Prev Med Hyg. 2022 Oct 17;63(2 Suppl 3):E228-E238. doi:10.15167\/2421-4248\/jpmh2022.63.2S3.2765.\r\n<sup>5<\/sup>Patel D.P., Swink S.M., Castelo-Soccio L.: \u00abA Review of the Use of Biotin for Hair Loss\u00bb. Skin Appendage Disorders, 2017; 3(3), 166\u2011169. https:\/\/doi.org\/10.1159\/000462981.\r\n<sup>6<\/sup>Amor K.T., Rashid R.M., Mirmirani P.: \u00abDoes D matter? The role of vitamin D in hair disorders and hair follicle cycling\u00bb. Dermatology Online Journal, 2010; 16(2). http:\/\/dx.doi.org\/10.5070\/D38s34p6b7.\r\n<\/pre>\n<pre class=\"wp-block-verse\"><\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La beaut\u00e9 et la sant\u00e9 des cheveux passent aussi par l&rsquo;alimentation. Vitamines, prot\u00e9ines, oligo\u00e9l\u00e9ments, etc. Divers nutriments participent \u00e0 votre pleine forme capillaire. Vous trouverez ces \u00abamis\u00bb de votre chevelure tant en suppl\u00e9ments nutritionnels que dans votre assiette.<\/p>\n","protected":false},"author":5,"featured_media":7865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[92,97],"tags":[196,195],"class_list":["post-7861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histoires","category-vitamines-et-mineraux","tag-cheveux","tag-nutriments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutriments: comment bien \u00abnourrir\u00bb les cheveux? - Dat jij kan genieten van voeding is onze zorg. %<\/title>\n<meta name=\"description\" content=\"Nutriments: comment bien \u00abnourrir\u00bb les cheveux? 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