{"id":1038,"date":"2023-12-18T17:09:18","date_gmt":"2023-12-18T17:09:18","guid":{"rendered":"https:\/\/b2b.revogan.be\/?page_id=1038"},"modified":"2026-04-13T12:15:57","modified_gmt":"2026-04-13T12:15:57","slug":"lactose-intolerantie-afbraak","status":"publish","type":"page","link":"https:\/\/b2b.revogan.be\/nl\/science-hub-wetenschappelijke-studies-ondersteuning-op-vlak-van-voeding\/voedingsallergie-intolerantie\/lactose-intolerantie-afbraak\/","title":{"rendered":"Lactose"},"content":{"rendered":"

[vc_row css=”.vc_custom_1708520038674{margin-top: 5% !important;}”][vc_column width=”1\/2″][vc_column_text el_class=”opensans darkgreen weight300″]<\/p>\n

Lactose<\/h1>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_row gap=”35″ css=”.vc_custom_1708519420218{margin-top: 1% !important;}”][vc_column width=”1\/2″][vc_column_text el_class=”opensans darkgreen weight300″ css=”.vc_custom_1709113070001{margin-top: 0px !important;padding-bottom: 0px !important;}”]<\/p>\n

Wat is Lactose?<\/h2>\n

[\/vc_column_text][vc_column_text el_class=”opensans darkgreen” css=”.vc_custom_1708519938077{margin-top: 1% !important;}”]Lactose is de primaire suiker die zich vooral bevindt in koemelk, maar ook in mindere mate in andere melksoorten. Het is verantwoordelijk voor de licht zoete smaak van melk. Lactose komt voor in veel verse zuivelproducten, maar ook in andere producten zoals gebak, koekjes en bereide voedingswaren.[\/vc_column_text][vc_column_text el_class=”opensans darkgreen weight300″]<\/p>\n

Hoe wordt lactose afgebroken in ons lichaam?<\/h2>\n

[\/vc_column_text][vc_column_text el_class=”opensans darkgreen” css=”.vc_custom_1708519545867{margin-top: 1% !important;}”]Lactose komt in het darmkanaal terecht onder de vorm van een disacharide, een aaneenschakeling van glucose en galactose. In het darmlumen wordt het geknipt in zijn twee componenten, nl. glucose en galactose, die vervolgens opgenomen worden door de darmwand. Het bio-apparaatje dat nodig is voor deze splitsing noemt men het lactase-enzym.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text el_class=”opensans darkgreen weight300″]<\/p>\n

Wat is een lactose intolerantie?<\/h2>\n

[\/vc_column_text][vc_column_text el_class=”opensans darkgreen” css=”.vc_custom_1746523500183{margin-top: 1% !important;}”]Lactose-intolerantie wordt veroorzaakt doordat het lichaam moeite heeft om lactose af te breken. Hierdoor kunnen sommige mensen geen melk drinken of melkproducten eten zonder ongemakken te ervaren. Dit komt omdat er geen, of te weinig, lactase-enzym wordt aangemaakt door het lichaam. De onverteerde lactose blijft achter in de darm en zet een gistingsproces in gang.<\/p>\n

Lactose-intolerante personen ervaren ongemakken zoals onvaste of n\u00e9t te vaste stoelgang, een zware maag, een opgeblazen gevoel\u2026<\/p>\n

Het volgen van een lactosevrij dieet is een oplossing, maar is niet altijd de optimale oplossing. Melkproducten bevatten namelijk veel onmisbare vitamines en mineralen.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1746541241390{margin-top: 1% !important;margin-bottom: 3% !important;background-color: #fdf4e5 !important;}” el_class=”darkgreen”][vc_column][vc_column_text el_class=”opensans darkgreen weight300″ css=”.vc_custom_1709113093393{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}”]<\/p>\n

Welke producten zijn rijk aan lactose?<\/h2>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n

\u2022 melkchocolade
\n<\/i>\u2022 moedermelk
\n<\/i>\u2022 koemelk
\n<\/i>\u2022 chocolademelk
\n<\/i>\u2022 yoghurt
\n<\/i>\u2022 karnemelk
\n<\/i>\u2022 roomijs
\n<\/i>\u2022 room
\n<\/i>\u2022 cottage cheese, mascarpone, ricotta, roomkaas<\/i>
\n<\/i>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n

\u2022 boter
\n\u2022 pannenkoeken
\n\u2022 instant cacao
\n\u2022 pudding
\n\u2022 brood en gebak
\n\u2022 medicatie (tabletten, capsules, \u2026)
\n\u2022 kant-en-klare maaltijden
\n\u2022 bouillonblokjes
\n\u2022 smelt- & smeerkaas<\/i>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n

\u2022 ontbijtgranen
\n\u2022 fijne vleeswaren
\n\u2022 instant soepen
\n\u2022 salade dressings
\n\u2022 snoep en andere snacks
\n\u2022 poedervormige\u00a0maaltijdvervangers
\n\u2022 koffieroom
\n\u2022 zoetstoftabletjes<\/i>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1702908540564{margin-bottom: 50px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 1% !important;padding-right: 5% !important;padding-bottom: 1% !important;padding-left: 5% !important;border-left-color: #25774a !important;border-left-style: solid !important;border-right-color: #25774a !important;border-right-style: solid !important;border-top-color: #25774a !important;border-top-style: solid !important;border-bottom-color: #25774a !important;border-bottom-style: solid !important;border-radius: 10px !important;}”][vc_column][vc_column_text el_class=”darkgreen”]TIP : Controleer altijd de ingredi\u00ebntenlijst van een product om zeker te zijn dat het geen lactose of een bron van lactose bevat zoals melk, melkpoeder, wei, wrongel, room, boter\u2026
\n<\/strong><\/p>\n

TIP : Om klachten te voorkomen wordt er aanbevolen om voedingsmiddelen met lactose te vermijden of enzymensupplementen met lactase voor de maaltijd in te nemen die helpen bij de vertering van lactose.
\n<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”35″ equal_height=”yes” content_placement=”middle” css=”.vc_custom_1746528010361{margin-top: 3% !important;margin-bottom: 0% !important;padding-bottom: 3% !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_btn title=”Terug naar VOEDSELALLERGIE & INTOLERANTIE” style=”custom” custom_background=”#1f5740″ custom_text=”#ffffff” shape=”round” align=”center” css=”.vc_custom_1776082547123{margin-right: 15px !important;}” link=”url:https%3A%2F%2Fb2b.revogan.be%2Fscience-hub-wetenschappelijke-studies-ondersteuning-op-vlak-van-voeding%2Fvoedingsallergie-intolerantie%2F|title:voedselallergie%20en%20intolerantie”][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”35″ equal_height=”yes” content_placement=”middle” css=”.vc_custom_1746188527861{margin-top: 3% !important;margin-bottom: 0% !important;padding-bottom: 3% !important;background-color: #542623 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_column_text el_class=”frankruhl white”]<\/p>\n

Benieuwd wat Revogan voor jou kan betekenen?<\/h2>\n

[\/vc_column_text][vc_btn title=”Contacteer ons” style=”custom” custom_background=”#1f5740″ custom_text=”#ffffff” shape=”round” align=”center” css=”.vc_custom_1776082555396{margin-right: 15px !important;}” link=”url:https%3A%2F%2Fb2b.revogan.be%2Fcontact%2F|title:Contact”][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css=”.vc_custom_1708520038674{margin-top: 5% !important;}”][vc_column width=”1\/2″][vc_column_text el_class=”opensans darkgreen weight300″] Lactose [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_row gap=”35″ css=”.vc_custom_1708519420218{margin-top: 1% !important;}”][vc_column width=”1\/2″][vc_column_text el_class=”opensans darkgreen weight300″ css=”.vc_custom_1709113070001{margin-top: 0px !important;padding-bottom: 0px !important;}”] Wat is Lactose? [\/vc_column_text][vc_column_text el_class=”opensans darkgreen” css=”.vc_custom_1708519938077{margin-top: 1% !important;}”]Lactose is de primaire suiker die zich vooral bevindt in koemelk, maar ook in mindere mate in andere melksoorten. Het is verantwoordelijk voor… Read More »Lactose<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1017,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-1038","page","type-page","status-publish","hentry"],"yoast_head":"\nLactose - Revogan<\/title>\n<meta name=\"description\" content=\"Lactose is een suiker waarbij sommigen moeite hebben om dit af te breken. 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