{"id":2686,"date":"2023-05-12T00:00:00","date_gmt":"2023-05-12T00:00:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=16943"},"modified":"2024-03-13T15:39:47","modified_gmt":"2024-03-13T15:39:47","slug":"prebiotica-en-probiotica-wat-is-het-verschil","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/nl\/prebiotica-en-probiotica-wat-is-het-verschil\/","title":{"rendered":"Prebiotica en probiotica: wat is het verschil?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=&#8221;Ga terug naar overzicht&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#5accc0&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; i_icon_fontawesome=&#8221;fas fa-angle-left&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fb2b.revogan.be%2Fnieuws%2F|title:Blog&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1>Prebiotica en probiotica: wat is het verschil?<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;5682&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_column_text css=&#8221;.vc_custom_1710243215538{margin-bottom: 15px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><em><strong>Gezonde darmen zijn belangrijk voor ons algemeen welzijn. Het doet ons lichaam echt goed om onze darmen, of meer bepaald onze darmflora, te ondersteunen en sterker te maken. Pre- en probiotica zijn erg verschillend, maar dragen allebei bij tot een gezond darmmicrobiota. Maar waarin verschillen ze nu precies?<sup>1<\/sup><\/strong><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081502327{margin-top: 2% !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<p>In een sterke darmflora (of microbiota) leven miljoenen micro-organismen, van wel honderden verschillende soorten. Heel wat van die soorten zijn goed voor de mens, omdat ze ons immuunsysteem sterker en onze darmen gezonder maken, en nog heel wat meer gezondheidsvoordelen hebben.<sup>2<\/sup><\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710243230645{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>Je microbiota ondersteunen<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Iedere persoon heeft een eigen microbiota, die wordt opgebouwd tijdens de eerste levensjaren. Onze\u00a0<a href=\"https:\/\/b2b.revogan.be\/darmflora-eet-gevarieerd\/\" target=\"_blank\" rel=\"noreferrer noopener\">darmflora<\/a>\u00a0kan echter aangetast (en daardoor zwakker) worden door verschillende factoren: schadelijke stoffen zoals sigarettenrook en alcohol, antibioticagebruik, verouderen\u00a0\u2026 Iets doen tegen elke oorzaak die onze microbiota kan aantasten, is niet mogelijk. Je kan je microbiota echter wel ondersteunen met pro- en prebiotica die je binnenkrijgt via voeding of supplementen.<sup>2<\/sup><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_column_text css=&#8221;.vc_custom_1710243254342{margin-bottom: 15px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><em>Pre- en probiotica werken samen voor een gezondere darmflora<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710243264279{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>Probiotica, goede bacteri\u00ebn<sup>3,4<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Probiotica zijn micro-organismen (meer bepaald bacteri\u00ebn en gisten) die heilzaam zijn voor onze gezondheid.<\/p>\n<p>Ze hebben onder meer deze gezondheidsvoordelen te bieden:<\/p>\n<ul>\n<li>een verstoorde darmflora weer in evenwicht brengen;<\/li>\n<li>ontstekingen tegengaan;<\/li>\n<li>ziekteverwekkers bestrijden (bronnen van ziektes, en die niet kunnen samenleven met probiotica);<\/li>\n<li>het immuunsysteem stimuleren.<\/li>\n<\/ul>\n<p>Er bestaan heel wat probiotische voedingsmiddelen die van nature goede bacteri\u00ebn bevatten, zoals yoghurt of gefermenteerd voedsel (zoals zuurkool, kimchi, kefir, miso \u2026). Let op: kies voor niet-gepasteuriseerde producten, want dit proces doodt de micro-organismen.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710243280108{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>Prebiotica, de voeding van goede bacteri\u00ebn<sup>3,4<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Prebiotica zijn speciale plantaardige vezels die de vorming van gezonde bacteri\u00ebn in de darm bevorderen. In zekere zin is het de \u2018voeding\u2019 van probiotica.<\/p>\n<p>Ze voeden dus de goede darmbacteri\u00ebn en, doordat ze gefermenteerd zijn, produceren ze ook verschillende goede stoffen voor een gezonde vertering en een gezond immuunsysteem.<\/p>\n<p>Je vindt prebiotica in groenten en fruit (namelijk in bananen, haver, erwten, asperges, prei, uien\u00a0\u2026).<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;5847&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710243310926{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>Probiotica en prebiotica neem je best samen<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Probiotica zijn micro-organismen (meer bepaald bacteri\u00ebn en gisten) die heilzaam zijn voor onze gezondheid.<\/p>\n<p>Pre- en probiotica werken samen voor een gezondere darmflora. Probiotica bieden vaak een oplossing voor verteringsproblemen, maar als je ook prebiotica inneemt, zorg je ervoor dat de probiotica het verteringsproces overleven. Prebiotica bevorderen ook de vorming van probiotica in het algemeen, alsook de groei van goede bacteri\u00ebn in het spijsversteringsstelsel.<sup>5<\/sup><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081596832{margin-top: 3% !important;}&#8221;][vc_column][vc_column_text el_class=&#8221;blue&#8221;]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Eet jij gefermenteerde producten? Wat is jouw ervaring met probiotica en prebiotica? Kom en deel je verhaal op onze <a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0en\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>pagina\u2019s!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081601852{margin-top: 3% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2><strong>Gerelateerde producten<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710243362161{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>FIT-O-TRANS PRO+<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Fit-O-Trans Pro+ is een combinatie van planten en probiotica (Lactobacillus\/Bifidobacterium) voor een optimaal darmcomfort. Werkt zacht stimulerend op de transit, bevordert de vertering en vermijdt winderigheid.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;Lees Meer&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#5accc0&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; link=&#8221;url:https%3A%2F%2Fb2b.revogan.be%2Fproductcataloog%2Fdetail%2F%3Fid%3D15997|title:FIT-O-TRANS%20PRO%2B|target:_blank&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;943&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710078280392{margin-top: 0% !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\"><sup>1<\/sup>de Vos WM, Tilg H, Van Hul M, Cani PD. Gut microbiome and health: mechanistic insights. Gut. 2022;71(5):1020-1032. doi:10.1136\/gutjnl-2021-326789\r\n<sup>2<\/sup>Thursby E, Juge N. Introduction to the human gut microbiota. Biochem J. 2017 May 16;474(11):1823-1836. doi: 10.1042\/BCJ20160510. PMID: 28512250; PMCID: PMC5433529.\r\n<sup>3<\/sup>Kechagia M., et al. Health benefits of probiotics: a review. ISRN Nutr. 2013;2013:481651. Gepubliceerd op 2 januari 2013. doi:10.5402\/2013\/481651\r\n<sup>4<\/sup>Markowiak P., \u015ali\u017cewska K. Effects of probiotics, prebiotics, and synbiotics on human health. Nutrients. 2017;9(9):1021. Published 2017 Sep 15. doi:10.3390\/nu9091021\r\n<sup>5<\/sup>Davani-Davari D., et al. Prebiotics: definition, types, sources, mechanisms, and clinical applications. Foods. 2019;8(3):92.<\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In een sterke darmflora (of microbiota) leven miljoenen micro-organismen, van wel honderden verschillende soorten. Heel wat van die soorten zijn goed voor de mens, omdat ze ons immuunsysteem sterker en onze darmen gezonder maken, en nog heel wat meer gezondheidsvoordelen hebben.2<\/p>\n","protected":false},"author":1,"featured_media":5682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[32,4],"tags":[],"class_list":["post-2686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spijsvertering-transit","category-verhalen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prebiotica en probiotica: wat is het verschil? - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b.revogan.be\/nl\/prebiotica-en-probiotica-wat-is-het-verschil\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prebiotica en probiotica: wat is het verschil? - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"In een sterke darmflora (of microbiota) leven miljoenen micro-organismen, van wel honderden verschillende soorten. 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