{"id":2964,"date":"2022-03-11T06:15:00","date_gmt":"2022-03-11T06:15:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=10913"},"modified":"2024-03-13T15:26:14","modified_gmt":"2024-03-13T15:26:14","slug":"intuitief-eten-de-anti-dieetrevolutie","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/nl\/intuitief-eten-de-anti-dieetrevolutie\/","title":{"rendered":"Intu\u00eftief eten, de anti-dieetrevolutie"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=&#8221;Ga terug naar overzicht&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#5accc0&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; i_icon_fontawesome=&#8221;fas fa-angle-left&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fb2b.revogan.be%2Fnieuws%2F|title:Blog&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1>Intu\u00eftief eten, de anti-dieetrevolutie<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;5807&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_column_text css=&#8221;.vc_custom_1710241093638{margin-bottom: 15px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><em><strong>Misschien is het tijd om je intu\u00eftie te volgen? Eten wat je wilt en wanneer je er de behoefte toe voelt, daarrond draait het bij intu\u00eftief eten. Een anti-dieetbenadering met een positieve kijk naar het lichaam en die bovendien goed is voor de moraal.<\/strong><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081502327{margin-top: 2% !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<p>Het was een verrassend idee van de twee di\u00ebtistes Evelyn Tribole en Elyse Resch. In 1995 hebben zij het concept van intu\u00eftief eten bedacht. Het gaat om een gezondheidsbenadering die aanzet tot een positieve blik op je lichaam, voeding, eet- en beweeggewoonten.<sup>1,2<\/sup><\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710241113360{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>Intu\u00eftief eten, een verrassende benadering<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Deze vernieuwende benadering is wel nogal verrassend! Is dit aanvaardbaar in een wereld waar overgewicht en obesitas pandemische vormen beginnen aan te nemen? Deze visie is gebaseerd op 10 principes, die je tot drie grote pijlers kan herleiden:<sup>1,2<\/sup><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<ul>\n<li>Het is zonder meer toegelaten om voedingsmiddelen te eten waar je zin in hebt, als je honger hebt. Gedaan met voeding in te delen in \u2018goede\u2019 of \u2018slechte\u2019 voedingsmiddelen, want het frustrerende gevoel als je je iets moet ontzeggen kan leiden tot een neiging tot boulimie. Eten hoort je geen schuldgevoel, maar een tevreden gevoel te geven. Bovendien moet sport een bron van welzijn zijn en geen middel om calorie\u00ebn te verbranden met gewichtsverlies als doel.<\/li>\n<li>Je moet eten om je hongergevoel te stillen. Wie intu\u00eftief eet, eet tot het hongergevoel weg is.<\/li>\n<li>Wie intu\u00eftief eet, is zich bewust van innerlijke honger- en verzadigingssignalen en baseert het eetgedrag daarop.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_column_text css=&#8221;.vc_custom_1710241143499{margin-bottom: 15px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><em>Eten hoort je geen schuldgevoel, maar een tevreden gevoel te geven<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710241156709{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>Wetenschappelijk bewezen gezondheidsvoordelen<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<ul>\n<li><strong>Een lager risico op overgewicht<\/strong>: diverse onderzoeken hebben aangetoond dat wie voornamelijk intu\u00eftief eet doorgaans een betere body mass index (BMI) zal hebben.<sup>1,3,4,5<\/sup><\/li>\n<li><strong>Een beter lipidenprofiel<\/strong>: een lager totaal cholesterolgehalte en een lagere LDL-waarde (lipoprote\u00efne met lage dichtheid).<sup>1<\/sup><\/li>\n<li><strong>Een lagere bloeddruk<\/strong>.<sup>1<\/sup><\/li>\n<li><strong>Een lager risico op eetstoornissen en op een verstoord lichaamsbeeld<\/strong>: een onderzoek heeft aangetoond dat intu\u00eftief eten samengaat met een vermindering van eetstoornissen en vermageringsdi\u00ebten bij vrouwen. Bovendien wordt deze voedingsbenadering bij vrouwen ook gelinkt aan een positiever lichaamsbeeld en aan een positief emotioneel functioneren. De auteurs benadrukken evenwel dat er bijkomend onderzoek nodig is op basis van een gevarieerde steekproef bij volwassen vrouwen om deze resultaten te bevestigen.<sup>6<\/sup><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;5771&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081502327{margin-top: 2% !important;}&#8221;][vc_column][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710241192409{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>Intu\u00eftief eten tegen obesitas<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Obesitas en overgewicht zijn een blijvende bezorgdheid. Deze aandoeningen zijn namelijk risicofactoren voor een verergering van andere ziektes zoals bijvoorbeeld COVID-19. Er zijn strategie\u00ebn nodig om deze aandoeningen te bestrijden en te voorkomen. In die context biedt intu\u00eftief eten langetermijnperspectieven vergelijkbaar met andere klassieke strategie\u00ebn om het lichaamsgewicht onder controle te houden. Bijkomend onderzoek is echter noodzakelijk.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081596832{margin-top: 3% !important;}&#8221;][vc_column][vc_column_text el_class=&#8221;blue&#8221;]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Vind je di\u00ebten lastig? Hoe denk jij over intu\u00eftief eten? Kom en deel je ervaringen\u00a0op onze <a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0en\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>pagina\u2019s!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081601852{margin-top: 3% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2><strong>Gerelateerde producten<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710241242766{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>PRODIA ONTBIJTTABLETTEN PUUR CHOCOLADE<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<section class=\"singleblog container\">\n<div class=\"row content\">\n<div class=\"products-ref api col-12\">\n<div class=\"row\">\n<div class=\"col-12 col-md-10 post\">\n<div class=\"row product align-items-center\">\n<div class=\"col-12 col-md-7 order-md-1\">\n<div class=\"productInner\">\n<p>Ontbijttabletten van pure chocolade, zonder toegevoegde suikers &#8211; gezoet met maltitol. Heerlijk bij de koffie, tussen de boterham of in desserten.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p>[\/vc_column_text][vc_btn title=&#8221;Lees Meer&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#5accc0&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; link=&#8221;url:https%3A%2F%2Fb2b.revogan.be%2Fproductcataloog%2Fdetail%2F%3Fid%3D15744|title:PRODIA%20ONTBIJTTABLETTEN%20PUUR%20CHOCOLADE|target:_blank&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710078280392{margin-top: 0% !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\"><sup>1<\/sup>\u00dclk\u00fc Demirci. Intuitive Eating and The Relationship Between Intutitive Eating and Health. Sanitas Magisterium 2022, 8(1), 1-6. \r\n<sup>2<\/sup>https:\/\/www.intuitiveeating.org\/\r\n<sup>3<\/sup>Ruzanska U. A. et Warschburger P. Psychometric evaluation of the German version of the Intuitive Eating Scale-2 in a community sample. Appetite 2017, 117, 126-134.\r\n<sup>4<\/sup>Bourdier L. et al., Are emotionally driven and addictive-like eating behaviors the missing links between psychological distress and greater body weight? Appetite, 120, 536-546.\r\n<sup>5<\/sup>Saunders J. F. et al., Psychometric properties of the intuitive eating scale-2 (IES-2) in a culturally diverse Hispanic American sample. Eating behaviors 2018, 28, 1-7.\r\n<sup>6<\/sup>Bruce L.J. et Ricciardelli L.A. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite 2016; 96:454-472. doi: 10.1016\/j.appet.2015.10.012.<\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Het was een verrassend idee van de twee di\u00ebtistes Evelyn Tribole en Elyse Resch. In 1995 hebben zij het concept van intu\u00eftief eten bedacht. Het gaat om een gezondheidsbenadering die aanzet tot een positieve blik op je lichaam, voeding, eet- en beweeggewoonten.1,2<\/p>\n","protected":false},"author":1,"featured_media":5807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,4],"tags":[],"class_list":["post-2964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie","category-verhalen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intu\u00eftief eten, de anti-dieetrevolutie - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b.revogan.be\/nl\/intuitief-eten-de-anti-dieetrevolutie\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intu\u00eftief eten, de anti-dieetrevolutie - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"Het was een verrassend idee van de twee di\u00ebtistes Evelyn Tribole en Elyse Resch. 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