{"id":3019,"date":"2023-04-28T05:15:00","date_gmt":"2023-04-28T05:15:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=16761"},"modified":"2024-03-14T13:32:27","modified_gmt":"2024-03-14T13:32:27","slug":"co-enzym-q10-celbeschermer-van-ons-lichaam","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/nl\/co-enzym-q10-celbeschermer-van-ons-lichaam\/","title":{"rendered":"Co-enzym Q10, celbeschermer van ons lichaam"},"content":{"rendered":"

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Co-enzym Q10, celbeschermer van ons lichaam<\/h1>\n

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Co-enzym Q10 (CoQ10) is een antioxidant die het lichaam van nature aanmaakt. CoQ10 draagt bij tot de groei en goede werking van onze cellen, door ze te beschermen tegen oxidatieve stress en te voorzien van energie.1<\/sup><\/strong><\/em><\/h2>\n

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Het co-enzym Q10(CoQ10) speelt een sleutelrol in ons lichaam. Wie geen gezondheidsproblemen heeft, heeft doorgaans voldoende CoQ10. Vanaf 20 jaar heeft ons lichaam echter de neiging om minder CoQ10 aan te maken, wat resulteert in een lagere concentratie ervan, met name in het hart en de hersenen. Ook bepaalde medicijnen, zoals statines, kunnen zorgen voor minder aanmaak van CoQ10.1,2<\/sup><\/p>\n

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Co-enzym Q10: voeding volstaat niet<\/strong><\/h4>\n

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We vinden CoQ10 in verschillende voedingsmiddelen, zoals vlees, vis, noten en bepaalde oli\u00ebn. De hoeveelheid CoQ10 in deze voedingsmiddelen volstaat echter niet om het CoQ10-gehalte in ons lichaam beduidend te verhogen. De gemiddelde dagelijkse inname van CoQ10 via voedsel bedraagt slechts 3 tot 6 mg, waarvan zowat de helft in beperkte vorm.3<\/sup><\/p>\n

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Voedingssupplementen met CoQ10 kunnen heilzaam zijn voor de gezondheid.4<\/sup>\u00a0De aanbevolen dosis voor volwassenen bedraagt 90 tot 200 mg per dag. De dagelijkse nood varieert sterk van persoon tot persoon, en bij specifieke behoeften kunnen artsen lagere of hogere dosissen voorschrijven. CoQ10 is vetoplosbaar en moet je daarom innemen bij een maaltijd die vet bevat zodat je lichaam het beter kan opnemen.5<\/sup><\/p>\n

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Het co-enzym Q10 is een krachtige antioxidant die vrije radicalen kan neutraliseren en bepaalde schade die zij toebrengen kan beperken<\/em><\/h2>\n

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Co-enzym Q10, een krachtige antioxidant<\/strong><\/h4>\n

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CoQ10 helpt voedsel om te zetten in energie binnen onze cellen. Het zit in al onze weefsels, en met name in de weefsels met een sterke energiebehoefte, zoals het hart, de nieren, de lever en de spieren.1<\/sup><\/p>\n

Dit co-enzym is eveneens een krachtige antioxidant. Antioxidanten gaan schadelijke deeltjes, vrije radicalen genaamd, in ons lichaam tegen. Vrije radicalen brengen schade toe aan de celmembranen, tasten het DNA aan en vernietigen zelfs cellen. Ze versnellen het verouderingsproces van het lichaam en werken ook een aantal gezondheidsproblemen in de hand. Antioxidanten, zoals CoQ10, kunnen vrije radicalen neutraliseren en bepaalde schade die ze veroorzaken, beperken, en zelfs voorkomen.1<\/sup><\/p>\n

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CoQ10 bij ouderen<\/strong><\/h4>\n

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Ouderen met een hoog CoQ10-gehalte in het bloed zijn doorgaans fysiek actiever en vertonen veelal minder oxidatieve stress. Dit kan bepaalde gezondheidsproblemen helpen voorkomen. Onderzoek heeft aangetoond dat CoQ10-supplementen de spiertonus en vitaliteit verhogen en voor betere fysieke prestaties zorgen bij ouderen.6,7<\/sup><\/p>\n

Om de verminderde CoQ10-aanmaak omwille van hun leeftijd te verhelpen, bevelen artsen aan om 100 tot 200 mg per dag in te nemen (altijd naargelang de individuele behoeften).8<\/sup><\/p>\n

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CoQ10 en fysieke prestaties<\/strong><\/h4>\n

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Doordat CoQ10 bijdraagt tot de energievoorziening, kan een supplement eveneens fysieke prestaties verbeteren.9<\/sup>\u00a0Ontdek er meer over op\u00a0onze blog<\/a>.<\/p>\n

CoQ10-supplementen zijn over het algemeen veilig, met weinig risico op bijwerkingen. Omwille van een mogelijke interactie met medicatie, moet je vooraf echter je arts raadplegen.1<\/sup><\/p>\n

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Heb jij al CoQ10 ingenomen? Denk je dat jouw voeding voldoende antioxidanten bevat? Kom en deel je ervaringen op onze Facebook<\/a>\u00a0en\u00a0<\/span>Instagram<\/a>pagina\u2019s!<\/span><\/h3>\n

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Gerelateerde producten<\/strong><\/h2>\n

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COENZYME Q10 120 mg<\/strong><\/h4>\n

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Co-enzym Q10 is een natuurlijke component die voorkomt in onze voeding en waarvan de lichaamseigen productie vermindert met de leeftijd. Deze formule, verrijkt met vitamine B1 en B6, draagt bij tot de vermindering van vermoeidheid en ondersteunt de goede werking van het hart. Ideaal in geval van kortstondige vermoeidheid en voor mensen met een drukke levensstijl.<\/p>\n

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1<\/sup>Raizner AE. Coenzyme Q10. Methodist Debakey Cardiovasc J. 2019 Jul-Sep;15(3):185-191. doi: 10.14797\/mdcj-15-3-185. PMID: 31687097; PMCID: PMC6822644.\r\n2<\/sup>Aaseth J., Alexander J. and Alehagen U., Coenzyme Q10 supplementation \u2013 In ageing and disease, Mechanisms of Ageing and Development, Volume 197, 2021, 111521, ISSN 0047-6374.  https:\/\/doi.org\/10.1016\/j.mad.2021.111521.\r\n3<\/sup>Pravst I., Zmitek K., Zmitek J. Coenzyme Q10 contents in foods and fortification strategies. Crit Rev Food Sci Nutr. 2010 Apr;50(4):269-80. doi: 10.1080\/10408390902773037. PMID: 20301015.\r\n4<\/sup>Hern\u00e1ndez-Camacho J. D., et al. Coenzyme Q10 Supplementation in Aging and Disease. Front. Physiol., 05 February 2018 Sec. Mitochondrial Research Vol 9 \u2013 2018. https:\/\/doi.org\/10.3389\/fphys.2018.00044\r\n5<\/sup>Garrido-Maraver J., et al., Coenzyme q10 therapy. Mol Syndromol. 2014 Jul;5(3-4):187-97. doi: 10.1159\/000360101. PMID: 25126052; PMCID: PMC4112525.\r\n6<\/sup>Del Pozo-Cruz J., et al., Physical activity affects plasma coenzyme Q10 levels differently in young and old humans. Biogerontology. 2014 Apr;15(2):199-211. doi: 10.1007\/s10522-013-9491-y. Epub 2014 Jan 3. PMID: 24384733.\r\n7<\/sup>Johansson P., et al., Improved Health-Related Quality of Life, and More Days out of Hospital with Supplementation with Selenium and Coenzyme Q10 Combined. Results from a Double Blind, Placebo-Controlled Prospective Study. J Nutr Health Aging. 2015 Nov;19(9):870-7. doi: 10.1007\/s12603-015-0509-9. PMID: 26482687.\r\n8<\/sup>Saini R. Coenzyme Q10: The essential nutrient. J Pharm Bioallied Sci. 2011 Jul;3(3):466-7. doi: 10.4103\/0975-7406.84471. PMID: 21966175; PMCID: PMC3178961.\r\n9<\/sup>Alf D., Schmidt M.E., Siebrecht S.C. Ubiquinol supplementation enhances peak power production in trained athletes: a double-blind, placebo controlled study. J Int Soc Sports Nutr. 2013 Apr 29;10:24. doi: 10.1186\/1550-2783-10-24. PMID: 23627788; PMCID: PMC3661336.\r\n10<\/sup>Armanfar M., et al. Effect of coenzyme Q10 supplementation on exercise-induced response of inflammatory indicators and blood lactate in male runners. Med J Islam Repub Iran. 2015 Apr 20;29:202. PMID: 26157720; PMCID: PMC4476212.<\/pre>\n
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Het co-enzym Q10(CoQ10) speelt een sleutelrol in ons lichaam. Wie geen gezondheidsproblemen heeft, heeft doorgaans voldoende CoQ10. Vanaf 20 jaar heeft ons lichaam echter de neiging om minder CoQ10 aan te maken, wat resulteert in een lagere concentratie ervan, met name in het hart en de hersenen.<\/p>\n","protected":false},"author":1,"featured_media":5684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[17,4,18],"tags":[],"class_list":["post-3019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immuunsysteem","category-verhalen","category-vermoeidheid"],"yoast_head":"\nCo-enzym Q10, celbeschermer van ons lichaam - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b.revogan.be\/nl\/co-enzym-q10-celbeschermer-van-ons-lichaam\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co-enzym Q10, celbeschermer van ons lichaam - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"Het co-enzym Q10(CoQ10) speelt een sleutelrol in ons lichaam. 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