{"id":3051,"date":"2023-12-19T06:15:00","date_gmt":"2023-12-19T06:15:00","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=20415"},"modified":"2024-03-13T20:20:50","modified_gmt":"2024-03-13T20:20:50","slug":"waarvoor-dienen-enzymen","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/nl\/waarvoor-dienen-enzymen\/","title":{"rendered":"Waarvoor dienen enzymen?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=&#8221;Ga terug naar overzicht&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#5accc0&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; i_icon_fontawesome=&#8221;fas fa-angle-left&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fb2b.revogan.be%2Fnieuws%2F|title:Blog&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1>Waarvoor dienen enzymen?<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_single_image image=&#8221;5789&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_column_text css=&#8221;.vc_custom_1710257028129{margin-bottom: 15px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><em><strong>Enzymen zijn eiwitten die de chemische reacties in ons lichaam helpen versnellen. Ze zijn heel belangrijk voor een goede werking van het lichaam en spelen een cruciale rol in verschillende processen, zoals de spijsvertering. Een tekort aan enzymen kan trouwens ook gevolgen hebben\u00a0\u2026<sup>1<\/sup><\/strong><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081502327{margin-top: 2% !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<p>Enzymen zijn eiwitten die ons metabolisme, m.a.w. de chemische reacties in ons lichaam, helpen versnellen. Ze maken sommige stoffen aan en breken andere dan weer af. In alle levende wezens zitten enzymen.<sup>1<\/sup><\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710257050584{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>Spijsvertering: kan je een tekort hebben aan bepaalde enzymen?<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Er is een voldoende hoeveelheid enzymen nodig zodat ze hun specifieke functies goed kunnen uitvoeren. Dat is ook zo bij spijsverteringsenzymen, die een rol spelen bij het afbreken en\u00a0<a href=\"https:\/\/b2b.revogan.be\/5-tips-voor-een-betere-spijsvertering\/\" target=\"_blank\" rel=\"noreferrer noopener\">goed verteren van voedsel<\/a>\u00a0en bij het opnemen van voedingsstoffen.<sup>2<\/sup><\/p>\n<p>Iedereen kan vroeg of laat weleens een tekort aan enzymen hebben. Te snel eten (waardoor het voedsel onvoldoende gekauwd wordt), het eten van zware maaltijden die veel vet en dierlijke eiwitten bevatten, alcohol drinken, de leeftijd\u00a0\u2026 het zijn allemaal factoren die tot gevolg kunnen hebben dat er onvoldoende spijsverteringsenzymen geproduceerd worden. Er wordt dan niet voldaan aan de behoeften, wat ertoe kan leiden dat voedsel niet volledig wordt afgebroken en dat voedingsstoffen slecht worden opgenomen. Een tekort aan spijsverteringsenzymen zorgt voor ongemak en kan gepaard gaan met een opgeblazen gevoel, buikpijn, winderigheid, enz.<sup>1,2<\/sup><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_column_text css=&#8221;.vc_custom_1710257079262{margin-bottom: 15px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><em>Lactose-intolerantie komt door een tekort aan een bepaald enzym: lactase<sup>2<\/sup><\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710257091200{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>Wat zijn bronnen van enzymen?<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Van nature produceert ons lichaam enzymen, maar we halen ze ook uit onze voeding. Het is aanbevolen om gezond te eten en sterk bewerkt voedsel te vermijden.<sup>2,3<\/sup>\u00a0Zorg er ook voor dat je voldoende fruit, groenten, eiwitten (plantaardige eiwitten, kip\u00a0\u2026) en vezels naar binnen krijgt.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<p>Sommige voedingssupplementen bevatten ook spijsverteringsenzymen:<\/p>\n<ul>\n<li><strong>lactases<\/strong>, die\u00a0<a href=\"https:\/\/b2b.revogan.be\/leven-met-lactose-intolerantie\/\" target=\"_blank\" rel=\"noreferrer noopener\">lactose<\/a>\u00a0afbreken in monosachariden (glucose en galactose);<\/li>\n<li><strong>lipasen<\/strong>, die vetten afbreken in vetzuren;<\/li>\n<li>en\u00a0<strong>proteasen<\/strong>, die eiwitten afbreken in peptiden of aminozuren<sup>2,3<\/sup><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;5753&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081596832{margin-top: 3% !important;}&#8221;][vc_column][vc_column_text el_class=&#8221;blue&#8221;]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Heb jij al ooit een enzymensupplement genomen? Ken je tips voor een goede spijsvertering?<br \/>\nDeel je ervaring op onze\u00a0<a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0en\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>pagina\u2019s!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081601852{margin-top: 3% !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h2><strong>Gerelateerde producten<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1710257210255{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4>DIGEST-OK<\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>DIGEST-OK\u00ae is een voedingssupplement op basis van diverse spijsverteringsenzymen om je dagdagelijkse spijsvertering te vergemakkelijken en te ondersteunen zodat je weer kunt tafelen zonder zorgen. Verkrijgbaar in verpakkingen van 15 of 60 capsules.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;Lees Meer&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#5accc0&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; link=&#8221;url:https%3A%2F%2Fb2b.revogan.be%2Fsupplements%2Fspijsverteringsenzymen-transit%2Flactose-ok%2F|title:Lactose-OK|target:_blank&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;821&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710078280392{margin-top: 0% !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\"><sup>1<\/sup>Enzymen. Cleveland Clinic. https:\/\/my.clevelandclinic.org\/health\/articles\/21532-enzymes\r\n<sup>2<\/sup>Denhard M. Digestive Enzymes and Digestive Enzyme Supplements. Johns Hopkins Medecine. https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/digestive-enzymes-and-digestive-enzyme-supplements\r\n<sup>3<\/sup>Brady K. Should You Take Digestive Enzymes? Health, last update: 2023. https:\/\/www.health.com\/condition\/digestive-health\/digestive-enzymes<\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Enzymen zijn eiwitten die ons metabolisme, m.a.w. de chemische reacties in ons lichaam, helpen versnellen. Ze maken sommige stoffen aan en breken andere dan weer af. In alle levende wezens zitten enzymen.1<\/p>\n","protected":false},"author":1,"featured_media":5789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[32,4,30],"tags":[],"class_list":["post-3051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spijsvertering-transit","category-verhalen","category-voedselintoleranties"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Waarvoor dienen enzymen? - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"description\" content=\"Enzymen zijn eiwitten die ons metabolisme, m.a.w. de chemische reacties in ons lichaam, helpen versnellen. 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