{"id":4331,"date":"2024-03-04T15:27:20","date_gmt":"2024-03-04T15:27:20","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=4331"},"modified":"2024-03-06T12:27:54","modified_gmt":"2024-03-06T12:27:54","slug":"courgetterolletjes","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/nl\/courgetterolletjes\/","title":{"rendered":"Courgetterolletjes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Deze courgetterolletjes zijn een heerlijke en veelzijdige lekkernij die geschikt zijn voor mensen die een eiwitarm dieet volgen. Deze rolletjes zijn licht en vol van smaak, en ze zijn ook nog eens gemakkelijk te maken.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;frankruhl darkgreen&#8221;]<\/p>\n<h2 class=\"font-blue\">Ingredi\u00ebnten<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;opensans&#8221;]Voor 8 personen<\/p>\n<ul>\n<li>1\/2 courgette<\/li>\n<li>2 handen basilicum<\/li>\n<li>1\/2 citroen*<\/li>\n<li>\u00bd teentje look<\/li>\n<li>3 eetlepels extra vierge olijfolie<\/li>\n<li>1 eetlepel bereiding voor saus met kaassmaak (Taranis)<\/li>\n<li>Peper en zout<\/li>\n<li>Bebo culispray<\/li>\n<li>\u00bd bakje kerstomaatjes (125g)<\/li>\n<\/ul>\n<p>MATERIAAL<\/p>\n<ul>\n<li>Mandoline of brede schiller<\/li>\n<li>Pan<\/li>\n<li>Keukenpapier<\/li>\n<li>Rasp<\/li>\n<li>Citruspers<\/li>\n<li>Mesje en snijplank<\/li>\n<li>Blender of staafmixer<\/li>\n<li>Cocktailprikkers of tandenstokers<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;frankruhl darkgreen&#8221;]<\/p>\n<h2 class=\"font-blue\">Bereiding<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;opensans&#8221;]<\/p>\n<ol>\n<li>Schaaf met een mandoline of een brede schiller slierten van de courgette.<\/li>\n<li>Verhit de pan op hoog vuur en doe wat Bebo culispray in de pan.<\/li>\n<li>Bak de courgetteslierten in de hete pan ongeveer 20 seconden aan elke kant. Laat uitlekken op keukenpapier.<\/li>\n<li>Maak de pesto. Rasp de schil van \u00bd \u00a0citroen en pers de halve citroen uit. Plet de halve teen look, pel hem en snij in stukken. Doe de basilicumblaadjes, het citroensap, de zeste, de olijfolie, de kaas en de look in een blender en mix. Breng op smaak met peper en zout.<\/li>\n<li>Snijd de kerstomaatjes in 2.<\/li>\n<li>Smeer de courgettelinten in met de pesto en leg een half tomaatje erop.<\/li>\n<li>Rol ze op en bevestig met een tandenstoker of cocktailprikker. Serveer op een mooi bord.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><em>* Je neemt best biologische citroenen aangezien je de schil gebruikt. Je kan ook een gewone citroen wassen, maar gebruik hiervoor wat afwasmiddel om de sproeistoffen goed te verwijderen. De limoen wel zeer goed afspoelen nadien!<\/em>[\/vc_column_text][vc_column_text]<em>Bron: Revogan<\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Deze courgetterolletjes zijn geschikt voor mensen die een eiwitarm dieet volgen. Ze zijn licht en vol van smaak, en ze zijn ook nog eens gemakkelijk te maken.<\/p>\n","protected":false},"author":2,"featured_media":4362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[74,10,9],"tags":[],"class_list":["post-4331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eiwitarm","category-glutenvrij","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Courgetterolletjes - Dat jij kan genieten van voeding is onze zorg.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b.revogan.be\/nl\/courgetterolletjes\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courgetterolletjes - Dat jij kan genieten van voeding is onze zorg.\" \/>\n<meta property=\"og:description\" content=\"Deze courgetterolletjes zijn geschikt voor mensen die een eiwitarm dieet volgen. 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