{"id":7222,"date":"2024-07-31T10:41:37","date_gmt":"2024-07-31T10:41:37","guid":{"rendered":"https:\/\/b2b.revogan.be\/?p=7222"},"modified":"2024-07-31T10:41:37","modified_gmt":"2024-07-31T10:41:37","slug":"selenium-bondgenoot-tegen-huidveroudering-door-de-zon","status":"publish","type":"post","link":"https:\/\/b2b.revogan.be\/nl\/selenium-bondgenoot-tegen-huidveroudering-door-de-zon\/","title":{"rendered":"Selenium, bondgenoot tegen huidveroudering door de zon"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_btn title=&#8221;Ga terug naar overzicht&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#5accc0&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; i_icon_fontawesome=&#8221;fas fa-angle-left&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fb2b.revogan.be%2Fnieuws%2F|title:Blog&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h1>Selenium, bondgenoot tegen huidveroudering door de zon<\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_single_image image=&#8221;7226&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1722419129297{padding-right: 15% !important;padding-left: 15% !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_column_text css=&#8221;.vc_custom_1722419173749{margin-bottom: 15px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><em>Selenium is een antioxidant spoorelement dat ons lichaam ondersteunt. In de zomerse zon bestrijdt het de vroegtijdige veroudering van de huidcellen, die leidt tot rimpels of bruine vlekjes. We krijgen selenium binnen via onze voeding<sup>1<\/sup>.<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081502327{margin-top: 2% !important;}&#8221;][vc_column][vc_column_text]Selenium is een essentieel bestanddeel van de zogenaamde &#8216;selenoprote\u00efne&#8217;. Het heeft een antioxidante werking die een teveel aan vrije radicalen bestrijdt. Die vrije radicalen kunnen de huid beschadigen en meer rimpels of bruine vlekjes veroorzaken. Ze zijn te wijten aan verschillende factoren, zoals vervuiling, roken of langdurige blootstelling aan de zon.[\/vc_column_text][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1722419247861{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>Selenium als schild tegen vrije radicalen en oxidatieve stress<sup>2-5<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<a href=\"https:\/\/b2b.revogan.be\/selenium-jouw-gezondheidsboost-deze-winter\/\" target=\"_blank\" rel=\"noopener\">Selenium heeft veel voordelen voor ons lichaam<\/a>. We danken die vooral aan de functie die dit spoorelement daar vervult. Het wordt geroemd om zijn antioxidante werking en ondersteunend effect op het afweersysteem. Ons lichaam maakt toxines aan, ook vrije radicalen genoemd. Een overdaad aan bepaalde factoren zoals stress, alcohol, vervuiling, roken of een langdurige blootstelling aan de zon kan leiden tot een overproductie van vrije radicalen. Het afweersysteem krijgt het dan moeilijk om die weg te werken. Een direct gevolg van die overvloed aan vrije radicalen is een versnelde veroudering, omdat ze onze cellen aanvallen. Dit noemen we &#8216;oxidatieve stress&#8217;. Onder invloed van een deel van de zonnestralen (UVA) reageren de vrije radicalen met de precursormoleculen van melanine (of eumelanine), die onze huid haar kleur geeft. De energie die vrijkomt bij de afbraak van de geoxideerde precursormoleculen gaat over op het DNA, dat dan bepaalde wijzigingen kan ondergaan.<sup>4<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081872456{margin-top: 2% !important;margin-bottom: 2% !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_column_text css=&#8221;.vc_custom_1722419385239{margin-bottom: 15px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><em>Selenium beschermt onze huid tegen celschade door langdurige blootstelling aan de zon<\/em><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1722419433661{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>Hoe helpt selenium in de strijd tegen vroegtijdige huidveroudering?<sup>2-5<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Met zijn antioxidante eigenschappen neutraliseert selenium overtollige vrije radicalen en andere peroxiden (oxidante stoffen). Het doet dat door het niveau van een andere antioxidante molecule te verhogen: glutathionperoxidase. Selenium helpt zo met de regeneratie van vitamine C en E. Vitamine C beschermt de weefsels door oxidante stoffen te onderscheppen en de collageenvezels die de cellen ondersteunen te versterken. De belangrijkste eigenschap van vitamine\u00a0E is haar antioxidante werking. Ze beperkt de lipideperoxidatie die de weefsels beschadigt.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;5\/6&#8243;][vc_column_text el_class=&#8221;opensans darkgreen weight300&#8243; css=&#8221;.vc_custom_1722419492728{margin-top: 0px !important;margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><strong>Welke voeding met veel selenium eten we dan in de zomer?<sup>5<\/sup><\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]Ons lichaam maakt zelf geen selenium aan. Het zit in natuurlijke vorm wel in voeding of supplementen. Bij ons vind je trouwens voedingsmiddelen die rijk zijn aan selenium. De aanbevolen dagelijkse hoeveelheid (ADH) is 55\u00a0microgram per dag voor volwassenen die ouder zijn dan 19\u00a0jaar. Voor zwangere vrouwen is dat 60\u00a0microgram en\u00a0voor vrouwen die borstvoeding geven 70\u00a0microgram.<\/p>\n<p><strong>Voeding die veel selenium bevat<\/strong>:<\/p>\n<ul>\n<li>paranoten<\/li>\n<li>kalfslever<\/li>\n<li>zeevruchten (vooral oesters)<\/li>\n<li>vis (tonijn, kabeljauw, heilbot, zalm)<\/li>\n<li>eieren<\/li>\n<li>vlees (lam, rund, eend).<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;7228&#8243; img_size=&#8221;full&#8221; add_caption=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710081596832{margin-top: 3% !important;}&#8221;][vc_column][vc_column_text el_class=&#8221;blue&#8221;]<\/p>\n<h3 class=\"has-revogan-orange-color has-text-color\">Let jij op je inname van selenium via je voeding? Deel je tips en verhalen op onze\u00a0<a href=\"https:\/\/www.facebook.com\/Revogan1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0en\u00a0<a href=\"https:\/\/www.instagram.com\/revoganbelgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h2><strong>Gerelateerde producten<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h4>SELENIUM-ACE+D+ZN<\/h4>\n<p>[\/vc_column_text][vc_column_text]Selenium is een essentieel spoorelement, net zoals zink, ijzer en fluor. Het speelt een rol bij de bescherming van onze cellen tegen veroudering. Hoe dan? Selenium fungeert als een schild tegen vrije radicalen, die de oorzaak zijn van oxidatie. Het is dus een krachtig antioxidant. Selenium laat niet alleen onze huid er jeugdig uitzien, het versterkt bovenal ons immuunsysteem. Genoeg redenen dus om ervoor te zorgen dat je geen tekorten hebt! Een belangrijk punt: ons lichaam produceert zelf geen selenium: het is enkel te vinden in onze voeding.[\/vc_column_text][vc_btn title=&#8221;Lees meer&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#5accc0&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; size=&#8221;sm&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fas fa-chevron-right&#8221; add_icon=&#8221;true&#8221; el_class=&#8221;greenarrow&#8221; link=&#8221;url:https%3A%2F%2Fb2b.revogan.be%2Fproductcataloog%2Fdetail%2F%3Fid%3D16150|title:Lees%20meer|target:_blank&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;6929&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1710078280392{margin-top: 0% !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<pre class=\"wp-block-verse\"><sup>1<\/sup>Compl\u00e9ment alimentaire : S\u00e9l\u00e9nium, Vidal, augustus 2014.\r\n<sup>2<\/sup>Smith K. N. What is Selenium and Its Benefits? University Health News, 2022. https:\/\/universityhealthnews.com\/daily\/nutrition\/what-is-selenium-and-its-benefits\/\r\n<sup>3<\/sup>Les r\u00e9f\u00e9rences nutritionnelles en vitamines et min\u00e9raux, ANSES, april 2021.\r\n<sup>4<\/sup>Chemiexcitation of Melanin Derivatives Induces DNA Photoproducts Long after UV,\u00a0Sanjay Premi et al., Science, februari 2015, DOI: 10.1126\/science.1256022.\r\n<sup>5<\/sup>The Nutrition Source\/Selenium, Harvard T.H Chan, maart\u00a02023.\r\n<\/pre>\n<pre class=\"wp-block-verse\"><\/pre>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Selenium is een antioxidant spoorelement dat ons lichaam ondersteunt. In de zomerse zon bestrijdt het de vroegtijdige veroudering van de huidcellen, die leidt tot rimpels of bruine vlekjes. We krijgen selenium binnen via onze voeding.<\/p>\n","protected":false},"author":5,"featured_media":7226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[8,72,4,33],"tags":[134,133],"class_list":["post-7222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrioneel","category-supplements","category-verhalen","category-vitamines-mineralen","tag-selenium","tag-zon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selenium, bondgenoot tegen huidveroudering door de zon - Dat jij kan genieten van voeding is onze zorg. %<\/title>\n<meta name=\"description\" content=\"Selenium, bondgenoot tegen huidveroudering door de zon. 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